Rocktherapy in Brisbane, Queensland, Australia | Medical and health

Rocktherapy

Locality: Brisbane, Queensland, Australia

Phone: +61 402 445 335

Address: 2/47 Castlemaine Street, Milton 4064 Brisbane, QLD, Australia

Website: http://Www.rocktherapybne.com

Likes: 409

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24.01.2022 The team doth grow! Welcome aboard big dog! @ryakor @Lach lan_gardiner

23.01.2022 Psyched to be making some quick, easy and effective mobility screens for the @thewild_movement trainers. Its awesome fun to be sharing knowledge with other professionals in a very personal (laid back) environment where I can switch business Jack off have some fun. Big thanks to @d7performance_ for being a very accommodating model #newcareer

23.01.2022 The Rock Therapy team is growing! Boden Palmer; the man, the myth, the legend - is coming on board as a remedial massage therapist! Appointments will be available around mid-September (just in time for QLD state boulder titles) but the cards arrived today so I had to spread the news! Really looking forward to working with Bo. Fantastic therapist, great guy and a beast of a climber. Team page link is in the bio, so head there to see what hes all about. @ Rocktherapy

23.01.2022 If you dont have your bib number, just prove to me you were there. Who won? How tough was the red in the cave? How annoying was Zac during finals? That kind of thing. Cash in on getting a program written for the upcoming hardcore home training bonanza that is Covid-19 isolation!

23.01.2022 @thewild_movement gym is offering 7 days free classes to all of my patients! If you want to kick start your return to training and get to sample one of the best strength and conditioning environments Ive ever seen, let me know and Ill hook you up!!!

22.01.2022 Excited to be working with @daniel_overend_freelance on his super secret project! All I know is that it’s going to help the climbing community in a big way. So much stoke. Stay tuned!

21.01.2022 Head to the website to select the promo appointment! So psyched that the RT family is growing!

21.01.2022 Ultimately, warming up isnt complicated. Prep every part of the body, while keeping your heart rate up for 10 - 15 minutes. It doesnt need to complicated, but it should be specific. Blog to come.

20.01.2022 Dont be negative; except when it comes to lifts

19.01.2022 Saw a video of @anna.davey doing these curls. Added them to my workouts. Havent stopped prescribing it for patients ever since. Easy to do. Not too stressful on the elbow. Little bit more hand and finger-centric than traditional curls. Delicious.

19.01.2022 I had my first table climbing injury come through the clinic this week. I love climbers. Stay safe kids.

18.01.2022 Uni is over for the year so Im back!!! Prepare thyself for epic spammage.

18.01.2022 Getting outdoors really reminded me why climbing is such an awesome sport. Heres to not neglecting the cliffs for nearly as long ever again! #cragtea4lyf

17.01.2022 Less cash. Less chat. More treatment. Check the ol’ website for bookings.

17.01.2022 #superaccuraterehabimages

16.01.2022 New location. New treatments. All of the sanitizer.

15.01.2022 Ill be messaging you all as your appointments come up to reschedule for further down the track but for now Im off for a cup of coffee. Stay tuned!

15.01.2022 The injury prevention workshop this Sunday will have this, finger stuff, fall preparation and other mega knowledge prehab and rehab nuggets. If you havent got your spot already, head to the @urbanclimb website and book in through the fitness page.

14.01.2022 Less cash. Less chat. More treatment. Check the ol website for bookings.

13.01.2022 Follow the link in bio and book as a regular 45 minute appointment with Boden! Otherwise, message here or contact 0402445335 for details.

13.01.2022 MAN!!! Cant wait for the olympics in Tokyo. 2 full days of finals combined climbing. Its gonna be SICK!!!

13.01.2022 In caffeine we trust. A few important notes on the beverage we love most. 1. Keep it away from meals. Coffee and black tea will strip important nutrients from the food you consume (iron, zinc etc.) so give yourself an hour either side. 2. Caffeine solubility levels are dictated by a combination of heat and time. Make your drink choice accordingly. And most importantly..... 3. Life is too short for lousy coffees. Dont chump it up.

12.01.2022 Unless you feel AMAZING! (Even then it’s dubious) If you haven’t trained power, or one arms, or weighted repeaters, or WHATEVER for a while, you should never jump straight back onto your last performance. Look at the weight you were using 3 - 4 weeks prior to your last set and base your intensity from that, COMBINED with how you feel on the day. Put your ego in the bin and trust in the process - Jack Maltby talking to himself today. I jumped back into weighted repeaters after a 4 week block of 1 arm 10s maxing; I kind’ve felt like poop, and yet, my stupid (and massive) ego kept telling me that I can do more. My ego is a dreamer. But I resisted the urge, and trained to my week 2 weights from my last block. I feel pumped, but not sore. Your ego wants you to train harder now, but it doesn’t care about how you train later.

11.01.2022 My therapist heart melted when longtime rocktherapeep @arianapelser whipped out her training book masterpiece and informed me theres a matching excel spreadsheet. 10 out of 10, would rehabilitate again.

08.01.2022 Bushfire Relief Workshop This Saturday!!! 8-10am at @urbanclimb in Milton! How to assess your own mobility, what those mobility losses can cause, how to fix injuries, how to avoid injuries and blasting with any questions you can think of!!! Book via the link in my bio!!!

07.01.2022 Bigger. Badder. Better. First session next Wednesday 19th at 6:00pm. Book through the class portal!

07.01.2022 Coming to a college near you #dreamcometrue

07.01.2022 Keep an eye out for a Turkish getup/functional movement workshop with @functional_mst and myself. Hopefully next meeting involves a little more work a tad less sun-baking.

06.01.2022 Just mention the promo if booking via the website :)

05.01.2022 I use and recommend very few supplements, especially when it comes to increasing performance since alterations in diet, lifestyle and training are usually key. However, after reading a number of articles and listening to a few key podcasts, particularly the work of Dr. Andy Galpin from the states, I became interested in cycling creatine back into my routine. The gist of it is this; creatine sits within skeletal muscle tissue and increases the rate of recovery and relaxation, ...particularly with power based training ie. bouldering. Train harder, for longer, and recover faster; win. My own personal use has seemingly granted an increase in my strength without any other changes to diet and lifestyle. The other cool part of creatine is that it shows a lot of promise with managing neurological issues, particularly brain ageing and depression. Long story short, I think creatine is great and am yet to come across a negative beyond carrying a little extra water. See more

05.01.2022 Content for workshops in the pipeline. Stay tuned!!!

04.01.2022 #tbt to the peoples favourite crushing qualifiers at #qldboulderfest2019 BEST COMP EVER!!!

03.01.2022 I thought climbers had big forearms until I started treating an arm wrestler...

03.01.2022 Sometimes you just have to make the thing go where its supposed to.

03.01.2022 Lights. Camera. BEER! Friday 5pm mobility live stream means a knock off drinks theme. Classic.

02.01.2022 #haiku This is good advice. I wish I would follow it. My elbow is sore.

01.01.2022 Message 0402445335 or here on Instagram for details!