Rockhampton Psychology Services in Rockhampton City | Medical and health

Rockhampton Psychology Services

Locality: Rockhampton City

Phone: +61 7 4927 0066

Address: Suite 6, 160 Bolsover St 4700 Rockhampton City, QLD, Australia

Website: http://www.rockypsych.com/

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08.05.2022 It's biological. Read more: http://wef.ch/2EFVikQ

30.04.2022 The CAMHS Professionals have designed this great visual tool to assist children with managing their stress.

11.04.2022 Thousands of kids every year have the challenge of managing their school work whilst also living in two households. So I really like that Claire Eaton - Author..., Speaker, Youth Coach offers tips to kids who are in this boat in her book Hello Highschool. If your kids live between two households what strategies do you use to help them manage? And you can purchase this book from Claire’s website www.claireeaton.com.au

23.03.2022 The importance of looking deeper than the behaviour.

03.03.2022 For any little ones struggling with separation anxiety as they go back to school after the holidays, here are my three simple little tips which really are so ef...fective: Matching Love Hearts: Draw a little heart on your wrist, and a matching one on theirs. If they are missing you during the day, or just feel the need to connect with you, they put their fingers on the little heart. They will feel their pulse, like a reassuring heartbeat, when they touch their wrist. Let them know that you will press your love heart if you are missing them. You can also add a spray of your perfume or aftershave to their wrist, as another little connection to you. Pebble in my Pocket: Find two very similar pebbles, gem-stones or crystals. You keep one in your pocket and the child keeps the other in their pocket. Tell them that any time they feel a little nervous or are missing you they give their pebble a little squeeze. It is a very concrete reminder of their connection to you. Worries in My Pocket: Talk to your child about any worries they have about starting school. Write the worries down on pieces of paper. Then you put the pieces of paper in your pocket. Tell your child you are going to carry their worries for the day while they are in school, so they don’t have to carry them alone. This can really help to ease any fears they may have. Your connection with your child is the most important support you can give!

14.02.2022 Some helpful tips from Beyond Blue on how to self manage your mental health if you have been diagnosed with COVID-19

11.02.2022 Click on link to find out how the new COVID-19 restrictions are affecting RPS.

28.01.2022 Some timely advice

25.01.2022 Anyone remember our Elf? My Facebook has been full this weekend of Christmas tress and decorations and today one of my chikdren’s schools sent me a list on the...ir app of all the dates for December too. Tomorrow is the start of advent and I was wondering if any of you remember my daughter’s Elf from two years ago? Last year I shared her photos again and I have attached them all as a reminder. Well this year my now 12 year old autistic daughter has come up with a very special treat for you all and she’s been busy thinking up ideas, finding her Elf toys and taking photos. So from tomorrow onwards I will be sharing her pictures throughout December of how her autistic Elf has coped (or struggled) with so many of the things that 2020 has brought our way. Do feel free to share these when I post them as she has put so much effort and time into them and she has tried to represent so many of the things this year that have not only affected her but also her autistic brother and dad. She’s super excited for you to see them each day but for now here’s her ones from before.

20.01.2022 To all of my couples...well actually to everyone...do yourself a favour and listen to these two episodes of the Tony Robbins podcast. He is interviewing couples therapist and researcher Esther Perel on why people cheat and what creates desire. Very interesting.

19.01.2022 This was very helpful with expressing my own grief . .... ccedit : @LaurenHerschel on twitter - kara Jade

19.01.2022 Black Dog Institue share some digital mental health tools that are available.

18.01.2022 Taking time to do your own thing once in a while can actually benefit you and your relationship. Build a strong, secure sense of shared trust by supporting y...our partner's need for alone time. Reaching a happy and healthy state of interdependence allows couples to experience growth that encourages one another to explore and follow personal dreams. Read about the dance between intimacy and independence on the Gottman Relationship Blog: https://bit.ly/2IpyNXx

18.01.2022 Although love appears to be a process that is highly unpredictable, decades of research in our Love Lab discovered the opposite to be true. Dr. John Gottman explores the science behind the three phases of love: https://bit.ly/337QzX0

16.01.2022 Check out this webinar offered by Rebecca Sparrow: In this 20-minute webinar I’ll go through FOUR strategies for what to do if you’re caught up in a drama cyclone at school and how to get out of it! MONDAY 2 NOVEMBER - 7PM AEST... COST: $12 + GST REGISTER NOW 2019 REBECCA SPARROW WEBSITE BY FO See more

14.01.2022 Often, subtle forms of contempt feel perfectly justified but what you may not realize is that you’re putting yourself in opposition to your partner saying: I a...m standing up for myselfagainst you. While contempt may seem like the expression of genuine feeling, it’s actually an expression of negative judgment. Try to practice expressing yourself with feelings and longings that can unite you and your partner, rather than judgments that can divide. Ken Fremont-Smith, MAC, LMHC highlights the difference between standing up for yourself and subtle contempt: https://bit.ly/32TWH52

12.01.2022 "When we take good care of ourselves, we fill ourselves up, which in turn energizes us so that we can give to others." - Dr. Julie Gottman During these difficul...t times, we find ourselves at a loss: too busy or overwhelmed with stress to see the natural give and take of friendship as anything but obligation. When we notice these signs, It’s time to recognize our boundaries and give ourselves a break. In other words, it’s time for some self-care. Make self-care a priority and practice healthy communication skills, both internally and externally. When you're recharged and ready to reconnect, consider this list of ways to turn towards your loved ones: https://bit.ly/2RghuJo

11.01.2022 Drawing from over four decades of studying how couples handle conflict, researchers have been able to categorize couples into five types: Conflict-Avoiding, Val...idating, Volatile, Hostile, and Hostile-Detached. The three happy couple types (Conflict-Avoiding, Validating, and Volatile) were originally identified in Harold Raush’s landmark book Communication, Conflict, and Marriage, and two unhappy couple types (Hostile and Hostile-Detached) were identified in our Seattle-based Love Lab. The thing all three successful couple types had in common? Maintaining the 5:1 positive to negative interaction ratio during conflict. Dr. John Gottman analyzes each of the five types of couples on the Gottman Relationship Blog: https://bit.ly/3mGoXA3

06.01.2022 A visual snapshot of the challenges of having ADHD

04.01.2022 Give yourself some of your time today Credit: bodyposipanda on Instagram.

02.01.2022 Did you know that you can consciously create opportunities for your body to release Dopamine, Oxytocin, Serotonin and Endorphin, increasing your wellbeing, stab...ilizing mood, improving motivation and increasing connection? See Mental Illness Education ACT's suggestions to increase happiness. #mentalhealth #wellbeing #wellness #covid

01.01.2022 Ohh I like this. Good questions to ask ourselves.

30.12.2021 Fantastic news for everyone

21.12.2021 Some great tips on how to unhook from unwanted thoughts and feelings by Russ Harris - The Happiness Trap.