Rodwell Manzanga Counselling Services | Medical service

Rodwell Manzanga Counselling Services

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25.01.2022 Strong families build strong individuals, whichever family stage you are in, always strive for growth and building healthy and better relationships. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology #bhfyp

24.01.2022 Few people are aware of the things that bring them joy, even fewer know the top 5 things that bring them joy and fewer still are intentional about engaging things that bring them joy. Recently, scientists such as Paul Gilbert of Kingsway Hospital in the United Kingdom and Kristin Neff of the University of Texas at Austin, have suggested being self-compassionate, rather than self-critical, especially in rough times, is more likely to help us rebound and may lead to greater suc...cess and happiness in the long run. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #counselling #instagood #happy #meditation #mentalillness #yourself #selfawareness

23.01.2022 This post is to encourage morivate people, that families no matter what they look like are not dying, the post is simply a little light in a world full of negativity and pessimism around the family unit. There is still faith hope and love in the world. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #covid #instagood #happy #meditation #mentalillness #yourself #bhfyp

23.01.2022 While it might seem obvious, it can be challenging to recognize our own behaviors. Every day, we have to make over 2,000 decisions. Because this number is so high, our brain usually takes over and acts without us being conscious of it. All of these unconscious decisions decrease our self-awareness Emotional intelligence is perhaps the foundation of all self-awareness. The more self-aware you are of your emotions, the better you can control them Contrary to what most people be...lieve, we don’t just switch to a negative emotional state for no apparent reason. There’s almost always something that causes this shift. The problem is that we don’t always know what this something is (generally because it’s hard enough just to name our emotion in the first place). We all fall into emotional patterns, both negative and positive, that repeat themselves in our lives. Once you’re self-aware of these patterns, you can begin to improve your negative patterns and construct your positive ones. One of the strongest human motivators is the emotion of fear. Starting in our evolutionary history, fear helped us survive from potential threats. In today’s age, this fear still drives us, even when we’re not in imminent danger. Additionally, we’ve all developed our own deep-rooted fears. By increasing your self-awareness of what causes your fear, you can better manage your emotional reactions when it gets triggered. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #selfaware #instagood #happy #meditation #mentalillness #yourself #counselling

21.01.2022 Differentiated relationships/ people/ families grow the people in them and the people around them. Differentiated relationships form deeper connections, meaningful connections and helps individuals develop amazing self- awareness and autonomy at the same time. Differentiation frees you to be yourself while in connection with others, despite any differences. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology #brisbane

12.01.2022 People struggle with finding positive, happy and enjoyable memories. It's human nature to always easily remember the terrible/ hard times, this is a survival mechanism. However, we can retrain our brains and form new nuero- pathways by performing mindful exercises like these Always be noticing what's going on for you. Noticing helps to increase awareness. Lastly, create a bank of positive memories you can draw from periodically and consistently even when you feel you d...on't need to. #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #counselling #instagood #happy #meditation #mentalillness #yourself #selfawareness

11.01.2022 2 steps to creating self- awareness through feedback #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #life #mindfulness #loveyourself #wellness #inspiration #fitness #healing #happiness #positivity #positivevibes #quotes #mindset #therapy #selfawareness #instagood #happy #meditation #mentalillness #yourself #counselling

04.01.2022 2020 has been a tough year for everyone, not just because of Covid, personally because of the loved ones and people lost along the way. For many this Christmas will be the first without their loved ones or those people in their lives. While I don't have the answers to life's biggest questions, I encourage people to go to therapy to process their grief and loss. ... #mentalhealth #mentalhealthawareness #selfcare #selflove #love #anxiety #motivation #depression #health #mentalhealthmatters #mindfulness #life #wellness #loveyourself #fitness #inspiration #healing #happiness #positivity #positivevibes #covid #quotes #therapy #mindset #meditation #mentalillness #instagood #happy #psychology #bhfyp