ROGUE FITTness | Fitness trainer

ROGUE FITTness

Phone: +61 401 798 003

Address: Unit 1, 243 Princes Highway 2539 Ulladulla, NSW, Australia

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25.01.2022 YOU CAN COME TO YOGA AND BOOTCAMP EVERY WEEK! Open to all ages, fitness levels, flexibility and experience. Yoga is 5.30pm Friday Nights - finish off your working week relaxed, calm and flexi! Bootcamp is at 8am every Saturday Morning - head in to the weekend feeling pumped!! .... Free for all Rogue Clients $15 for each class or $25 for both. Inbox us or email us at [email protected] to get more information. See more

24.01.2022 Not only do our coaches talk the talk, they walk the walk. And lunge the lunge! Here's Coach Jewls performing some burners #Repost @jewls_mckay (@get_repost)... Paused Deficit Bulgarian Split Squat #ulladulla #roguefittness #fitness #fit #legs #glutes #dumbells #fitfam #fitnessmotivation #gymgirls #gymlife #bulgariansplitsquats #doyoueven #womenshealth

22.01.2022 Its coming in to Winter and we know you could all use a nice, new, fluffy, warm hoodie to wear! We will be placing an order for these hoodies at the end of the month. Do you want one? They're $65 each... Follow this link to place your order now https://forms.gle/RDmuhcr8x6JiGLfr7

14.01.2022 STOP THE SWING . BUILD THOSE GUNS . If you want boss biceps that are rock solid then you need to try these:... Wall held Bicep Curls tuck your hips & press your back firmly upright against the wall. take your preferred grip on the barbell or dumbbells if you're using them. keeping your wrists strong (not falling out) curl up and squeeze biceps at the top before controlling the release. feel the burn, build the biceps! . Why? keep the core locked in place and stops the swing. isolate the biceps you can't cheat your way through these bad boys! . Check @juriclouise out doing the perfect demo... and loving it!! . #roguefittness #bicepcurl #ladieslifting #strongwomen #strengthandconditioning #natbod #southcoast #ulladulla #gym See more

14.01.2022 #Repost @coach_cianmaciejewski (@get_repost) I have changed Luke’s training up a bit. We have spent a good few months working on his scapula movements and the releasing of his chest and ext rotators to gain more comfort with every day movements. So now, I want to show him some of the bigger movements he can perform, with a few adjustments - We have also recruited Coach Mardi to the Stono & C Train to work with his diaphragm and breath work during his sessions. There is a ...huge unspoken Trust and Respect that is needed to be present from a Clients perspective to a Coach. There is this fine line between not enough and too much - and everyone’s line is so different. There are mental lines and physical lines. It’s our job as professionals to find that line pretty quickly and always have the clients safety as our number 1 priority. I listen to Luke, I adapt for Luke and I learn from Luke. This lad teaches me something new everyday I work with him and I am blessed he chose me to be able to make life more comfortable for him! @essentialhealthandfitnesspt @lukestono53 @tim.warren.9066 #respect #trust #besmart #trainsmart #staywise @rogue_fittness See more

11.01.2022 Starting off their day with a lift and laugh... what more could you want for a Wednesday #Repost @jewls_mckay (@get_repost) Charlie’s Angels turned up at training today ... #ulladulla #roguefittness #charliesangels #pewpew #stronggirls #girlswithguns

11.01.2022 Michelle hitting her goal of a 50kg Bench Press! On the incline too! Well Done...

08.01.2022 #Repost @coach_cianmaciejewski (@get_repost) Healthy Shoulders: Scapula Movement & It’s Importance: Most PTs will coach the whole ‘lock the shoulders back’ or ‘Crunch the blades together pretending your holding a pencil’ when pressing or pushing. ... If we do this, the scapula isn’t doing its job and the ball and socket joint is overloaded as it’s doing all the work. Not to mention - if the blades are actually locked back in a shitty position ie blades are also rotated forward and downward, then the humorous head is bound to have issues as it’s not allowed full ROM due to the position of the blades. This simple movement I am performing, is allowing the blades to move freely - Protracting and Retracting, Depressing and Elevating. This can be used as a warm up drill or an active filler when performing a press/pull movement. It is also a good tool to use if you struggle to communicate to the blades. The weight here is light and only used to warm up the associated muscles #tipsfortheday @rogue_fittness #shoulderhealth #healthygirdles #strongshoulders #painfree #movewell #trainsmart #ulladulla

07.01.2022 If this is the art... You can only imagine what the gym will be like! . Finished product coming!

06.01.2022 A CHANGE IS COMING We are growing, adapting and changing to meet your needs and help you reach all your health, lifestyle and fitness goals!

04.01.2022 #Repost Here we have Mardi telling us all about pool noodles and why we use them at Rogue. @essentialhealthandfitnesspt (@get_repost) The old pool noodle down the back whilst bench pressing trick. ... Neutral bench pressing can cause issues for so many people’s shoulders. Especially for females, we can be small or narrow in comparison to the widths of the benches. This means that with your back being pressed against the bench your scapulars (shoulder blades) aren’t able to move much if at all which can cause issues for the shoulders. Having the pool noodle running from your bum to your head, lifts the scaps away from the bench allowing them the freedom to move like they should. It also creates a slight instability, and you can feel that your abdominal muscles really have to switch on to stabilise your trunk. A pool noodle isn’t exactly the most common thing that you would expect to find in a gym. A towel rolled up can sometimes work but I find a foam roller is a bit too big. Give it a shot for yourself and see how it feels. If you have any kind of shoulder injuries, please go and see a professional about them. This post is is not about fixing your shitty shoulders, it is just another way to bench press. @rogue_fittness #strengthandconditioning #personaltrainer #girlswholift #rehabessentials #mindfulmovement #holistichealth #exercise #motivation #benchpress

03.01.2022 #Repost @coach_cianmaciejewski (@get_repost) I have changed Luke’s training up a bit. We have spent a good few months working on his scapula movements and the releasing of his chest and ext rotators to gain more comfort with every day movements. ... So now, I want to show him some of the bigger movements he can perform, with a few adjustments - We have also recruited Coach Mardi to the Stono & C Train to work with his diaphragm and breath work during his sessions. There is a huge unspoken Trust and Respect that is needed to be present from a Clients perspective to a Coach. There is this fine line between not enough and too much - and everyone’s line is so different. There are mental lines and physical lines. It’s our job as professionals to find that line pretty quickly and always have the clients safety as our number 1 priority. I listen to Luke, I adapt for Luke and I learn from Luke. This lad teaches me something new everyday I work with him and I am blessed he chose me to be able to make life more comfortable for him! @essentialhealthandfitnesspt @lukestono53 @tim.warren.9066 #respect #trust #besmart #trainsmart #staywise @rogue_fittness