Rogue Training | Sport & recreation

Rogue Training

Phone: +61 447 002 788

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24.01.2022 4 WEEK TRAINING DEAL - don't miss this one peeps! Get in touch for more information.

24.01.2022 What does HEALTH mean to you? I look forward to hearing your thoughts and workshopping this.

22.01.2022 After so much hate and sadness and anger in this world right now...... can we all actively just love one another, appreciate our differences and embrace this, be kind to one another, and treat others how you'd like to be treated. I have prayed since I was a child, for peace on earth...No joke! My one and only prayer wish, has always been for peace. Wake up each day with an intention of - Peace, love, life.... It starts with you.

21.01.2022 I will be teaching BOXING BOOTCAMP tomorrow at 0530am. Book in. Bring your gear - gonna be fun!I will be teaching BOXING BOOTCAMP tomorrow at 0530am. Book in. Bring your gear - gonna be fun!

20.01.2022 "You only get to where you're going, if you know where you're going, and have the right tools to get there! My Quote for this week! Recipe for achieving your 'impossible possible'.... 1. Think very hard about your goal, your dream...... 2. Close your eyes and visualize yourself achieving that goal. How does it feel, smell, taste? 3. Make a plan of attack and write it down step by step. 4. Take those steps, focus on the end game and just do it! 5. Ask for help, never think your questions are silly or irrelevant, if it's important to you, it is very important! 6. Enjoy your journey :) See more

20.01.2022 ROGUE is off duty for a whole week. Returning back to teaching 7th September 2020ROGUE is off duty for a whole week. Returning back to teaching 7th September 2020

20.01.2022 My lunch today... What's going in your face today?

19.01.2022 https://www.eatforhealth.gov.au

19.01.2022 Book in with Roz asap. Pre & Post Natal Specialised Group Personal Training Sessions start next week!

18.01.2022 Excited! Birthday present to myself is studying another awesome course enabling me to become a qualified Nutritionist - just to add more flavour to all my other Certifications and enable me to help my wonderful clients even more. Also coming to Rogue Training is a Body Scan machine, on its way from the USA. The scanner will provide information about body fat density, bone density, water content, visceral fat content and weight. All very accurate to assist with weight management, nutritional and exercise prescription. My 46th year will be one of empowerment not only for myself, but for those who seek my assistance with their health and fitness goals! Woohoo!

18.01.2022 ROGUE TRAINING @ SIX DEGREES GYM & BOULDERING ROGUE TRAINING Special Offer! **SEPTEMBER ONLY!... 12 Personal training sessions *4 weeks DEAL SAVE $$$ *OFFER ONLY AVAILABLE TO FIRST 12 PEOPLE TO SIGN UP. Offer includes 1 x 45min PT session, 1 x 30min PT session, 1 x Group PT session each week VIP group access, Weekly challenges, Exercise plans, Nutritional advice, Support and Motivation. Achieve your goals whilst establishing weight management strategies to keep you on track during and after your 4 weeks. Starting 15th September.

17.01.2022 Don't normally eat dessert but felt like something yummy tonight. Made a very quick GF custard made from 1 cup of thickened cream, handful pineapple pieces and juice from tin, 2 eggs, 1 Tbsp gf flour and a bit of hot water. Added banana and some fresh strawberries with a splash of cream...Rozzie happy now :) threw all ingredients into a saucepan and whisked, stirred, added hot water after eggs fully combined and mixture warm, mixed until thickened. Add sweetener if you like it sweeter or add grated dark choc to top.

17.01.2022 Thursday Bootcamp will go ahead! I may not be running around like a mad chook, but will be there to make sure you are all working to your best ability. $10 each. Maximum of 9 people. 5pm Yungaburra Recreation Shed. Please book via www.roguetrainer1.com I can also offer group Personal Training sessions outdoors. Max of 9 people but would prefer to keep group smaller for a more personalised service. For groups of 4, $25 each for the hour (pre-screening and goal setting as well as weekly check-in and workout provided online). Groups of 3 @ $30 each with same extras as above. Group of 2 @ $35 each and singular $60/hour with all the extra support. Please contact me if you are interested in the Bootcamp and or Personal Training.

17.01.2022 I did a thing! Applied for Uni! Have been accepted! I'm now enrolled! Start Uni (again) in 2021. 30 years after graduating high-school! I didn't complete my first degree - Bachelor of Teaching, but have ironically been teaching ever since! ... I'm now enrolled in Bachelor of Sports and Science - will then add on another year of study to become an Exercise Physiologist. I may even go a little further to become a Dr! Super excited as I've wanted to do this course and get this accreditation for over 20years! I think it's about time! I'll be 50 with a degree! Woohoo!

16.01.2022 Wanted! 2 -3 ladies to join Group Training Sessions on Tuesdays & Thursdays at 9am. ROGUE TRAININGWanted! 2 -3 ladies to join Group Training Sessions on Tuesdays & Thursdays at 9am. ROGUE TRAINING

16.01.2022 My easy as fk junk food dinner. Lettuce, avocado, salsa, oven baked bacon and smashed egg with a piece of gluten free puff pastry with cheese sprinkles. I guess it's a deconstructed quiche with salad!

15.01.2022 Hello to all Mum's and Mums-to-be, I have post-poned classes due to time not suiting many of you. If you are interested in joining a group session please get in touch and I will try to work in a time that suits the majority. Thank you all very much - I look fwd to assisting you in the near future. Cheers Roz

13.01.2022 Hurry up peeps! Not long to go now! Get your new updated measurements and new program to keep you going and motivated throughout the Xmas period. Bookings essential!

12.01.2022 Last Yogalates class for 2020 tonight at 6.30pm @ SIX Gym. It's gonna be a good one! Bring your big smiles, your mat, dress xmassy if you'd like and be prepared to work your booty, Abs, thighs ......actually EVERYTHING! See you soon!

11.01.2022 Hello our wonderful SIX Degrees Gym & Bouldering Members! For those of you who have already seen me for your FREE PT session, have you thought about your RE-ASSESSMENT? For the month of OCTOBER 2020, I am offering you a 10% discount on your re-assessment fee. As part of your Re-assessment, you will receive an entirely new program + re-measurements + photos taken on your own phone. BONUS + Full Body Scan (Bioelectrical Impedance technology) which detects your BMI, Skeletal M...uscle mass %, Body Fat %, Visceral Fat count, Body Age, Resting Metabolism and weight. Full body sensing provides a comprehensive understanding of your body composition. The results help me plan an appropriate program to address your specific needs, ultimately helping you plan and reach your health & fitness goals! Bookings are essential. Terms & conditions apply.

10.01.2022 July Personal Training deals coming soon! ....... (well, actually tomorrow they'll be advertised!). Watch this space for some fantastic deals to get you fitter, healthier, happier - faster! All sessions will be held at SIX Degrees GYM & Bouldering Atherton. If you haven't already done so, come in and have a look at the facility, meet the team and fall in love, (as many others are doing) with this new awesomely exciting, happy and welcoming fitness environment. Also, I have ...quite a few people interested in participating in small Group Personal Training Sessions. I have two spaces in my ladies group, starting on Monday mornings at 0630-0715, starting on the 13th July, 2020. Please contact me if you are interested in participating. All fitness levels are welcome. Additionally, I also have 2 spaces available in my Teen Dude Personal Training Sessions. To be held on a Monday afternoon, starting when school returns on the 13th July, 2020 from 4.00-4.45pm. This session is to assist young men in feeling good about themselves, gaining confidence, having fun, forming new social groups and getting themselves happy and healthy. If you are interested in joining a Teen Chickadee's Personal Training group, please get in touch. Come and have fun whilst getting fit. Learn new ways to get your body moving, boost your mood and give your stressed little minds a break while you join a sisterhood amazing people. We will work together to help you achieve your health and fitness goals and kick some more in the process. Dates and times to be advised. I look forward to working with you, and helping you on your journey to a happier and healthier future. Cheers Roz

10.01.2022 Hello Mummies and Mummies to be. I have noticed an increasing need to create a Specialised Group Personal Training session @ SIX Degrees Gym & Bouldering for both our Pre and Post Natal Women. The sessions will be tailored to your needs and requirements throughout your pregnancy and beyond. You will learn all about your pelvic floor, hormones, physical adaptations during and after pregnancy. Appropriate exercises during your pregnancy and what is required physically post... pregnancy. You will learn that you can do a lot of different exercises (yes strength included), during this special and crazy time in your life. Exercise during pregnancy has been known to help throughout all trimesters, and can be very helpful having a fit and capable body when going through labour and recovering post-partum. A small group environment provides a happy and positive social network for you and other Mother's so that you can connect through laughter, shared stories and similarities and even cry if you need to. Pregnancy and Beyond Specialised Group Personal Training Sessions will aim to run twice weekly. Minimum of 4 and maximum of 8 participants per class. Please contact Roz - Rogue Training asap if you are interested in joining these sessions. I am hoping to commence sessions on Wednesday the 14th October 2020 at 10am, and continue sessions on both a Monday and Wednesday at 10am (19th October and 21st October) the following week right up until we close for Christmas. Please contact Roz for more information and to reserve your spot in one or both Personal Training Sessions. See more

07.01.2022 Jump on board the ROGUE TRAINING express deal! One-month training package designed to kick-start your health and fitness goals! 3 sessions a week created just for you. All aspects of your health and fitness addressed and catered for!... Get serious about doing something good for yourself! Stop procrastinating! Take charge! Get on board with ROGUE TRAINING! Commitment is paramount to achieving any life goal! Limited time available get in before spaces are taken! Starting 1st August, 2020 Sessions will take place Monday’s, Tuesday’s, Wednesday’s and Friday’s (Only 6 spots available!) 2 x 45min sessions and 1 x 30min session each week for 4 weeks Sessions will include strength training, cardio training, pilates and combination of all. Unique programs designed for each individual client. Receive programs, nutritional advice, motivation and support. Call, text or email Roz @ ROGUE TRAINING for more information and booking details. E: [email protected] M: 0447 002 788 Personal Training services offered at SIX Degrees Gym and Bouldering 1/5 High Street, Atherton QLD 4883

06.01.2022 Positive affirmation for today...."I will be kind to myself today!" Grateful for - waking up without the urge to spew!

05.01.2022 Get in before Christmas and receive a $10 discount on re-assessments! Bookings essential - Contact Roz to secure your booking.

05.01.2022 Reminder peeps....Bootcamp 5pm tomorrow night.

05.01.2022 It's amazing how fast you decondition after a week in bed! This week I start back at ground zero! I have to retrain my heart again, it is back to being its naughty tachycardic self. My blood pressure is low, which should be good right? but when you're feint on standing and feel light headed - it's not a good thing. I have to get my yoga back on again to tone the vagus nerve - this helps settle the nervous system, in particular the ANS autonomic nervous system, which looks... after all the things you can't control (heart rate, BP, digestion, circulation etc). Inversions are great for this, good ole downdog and such. Having vertigo made this pose impossible, as was many other exercises which I so badly wanted to do. I have to rebuild muscle tone, yep just one week and I've lost tone! And gain back my strength. I was no joke struggling just carrying groceries from my car to the kitchen this morning, like what the? It is true, if you don't use it you lose it and this past week has shown me how bloody quickly this can happen - even to someone like me who is pretty bloody fit. I am pushing myself this week just to get to work #1, and to be the best mentor I can be to all my fellow Rogueians. I also #2, endeavour to look after myself a lot more than I have been. I have been grateful for all the comments and support given by a lot of you out there and the common comment has been "please take care of yourself!" thank you, and yes I am hearing you, and yes I will do my best to take your advice. It's funny how being in a care role - (yes, a PT is a caring role for those who think we are assholes and are on massive power trips!- maybe some PT's are like this, but I'm a care bear - I care with toughness hehe). As a PT you give out health and wellness advice and do everything in your power to make sure your clients are looking after themselves and doing what's best for them. We are awesome to everyone else, yet we forget to do the same for ourselves. I'm sure lots of professionals, parents, care-givers are in this same boat. Take a leaf out of my book, please take care of yourselves. Listen to your body and nurture it as best you can. I've enjoyed the simple things again this week, playing with the animals, having a quiet cuppa watching the clouds roll by, hearing the birds and just being still. Sometimes the body screws you up, yells at you to behave in a tone that knocks you off your feet in order to bring you back to a place you haven't visited for a while.... See more

02.01.2022 Hello everyone! I'm back tomorrow! Thank you all for your messages and kind thoughts during our stressful time. My Dad is still not great, but the surgery was successful. Just a wait and see time now wrt to how his body accepts the new hard drive and titanium gear! I'm still absolutely exhausted from it all, but am working super hard to get my mojo back! See you tomorrow and during the week :) cheers Roz

01.01.2022 Rogue Training @ SIX Degrees Gym & Bouldering. Come in and say hello!

01.01.2022 This week's challenge! Gratitude and positive affirmations! What is your affirmation for today? It might be, I will get out of bed and make the most of today. Or, i will give the people i come in contact with today an honest compliment. Gratitude...... I would love to know what makes you feel happy and grateful every single day this week. Focusing on the positives actually helps you generate an amazing positive bubble of energy around you. People tend to gravitate towards you when you are feeling happy, grateful and when you turn a bad or not so great situation in to something better. Thoughts are powerful critters. Let's see if a week of focusing on positive affirmations and being grateful takes you in a happier direction. After my shitty weekend, I need to focus on everything positive so that I don't think and start to believe the universe hates my guts lol! My positive self says, the universe loves me and was just trying to help me look after myself, to rest and to ground myself in preparation for big things to come! What has happened to you over the weekend and how have you reframed your self talk? See more

01.01.2022 Hi everyone, I am excited to launch the Rogue Training Group PT session timetable for October. Get in quick if you're keen to join a group as numbers are kept to a minimum per group to ensure quality training outcomes. 1 on 1 Personal Training sessions are also available for those of you who want to kick your goals and have my full and undivided attention. Packages can also be organised to suit your individual needs. Packages can include GPT and 1on1 sessions; or buy in ...bulk and pre-purchase 1on1 sessions to receive a discount of up to 10%. ROGUE TRAINING also offers Body Scanning using a machine designed to establish and calculate - BMI, Body Fat, Skeletal Muscle mass, Visceral Fat, Resting Metabolism, Body age. Results are used for long-term planning for successful weight loss/gain. I look forward to working with you, and helping you achieve your goals! Roz See more