Rohiya Contessa | Public figure
Rohiya Contessa
Phone: +61 405 083 711
Reviews
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24.01.2022 Meal prep - you need to eat A TONNE of healthy food to perform.
23.01.2022 Please read and share.
22.01.2022 PB - 90kg bench! Elevate Training Centre
21.01.2022 Best post workout drink ever! My Goodness!
21.01.2022 Amazing work done...thank you
21.01.2022 Just another session at Elevate!! Look out!! This girl is switching to powerlifting! 130kg deadlift, not bad place to start.
18.01.2022 1st day back at the gym after isolation!!!!! Big fricken YAY!!!!!!! For breakfast I had 112.5kg squats 5 reps 5 sets... belt only. No wraps
17.01.2022 Rep PB’s this week: Deadlift- 127.5kg x4reps x5 sets Bench- 80kg x3 reps x 5sets ... Squat- 120kg x4 reps x5sets Getting stronger!
16.01.2022 Hey I’m going to post more on here now, I’m going to gets the cuts and keep my strength. I know some of you think it’s not possible to be strong and lean. Well.... here’s a big get stuffed to that!!!!! I’ve lost 3kg since my powerlifting comp.
16.01.2022 Strength within Flexibility. It’s not easy. Elevate Training Centre
14.01.2022 When you ask your daughter to take a photo for you
13.01.2022 100kg squats 6 reps - 6 sets Elevate Training Centre
12.01.2022 In one day we made packed and sent 1759 period packs containing 3520 pairs of underwear to @foodbankqld For the bushfire relief appeal. Tomorrow we will do it ...again. These packs are so needed....so many areas Are depleted of sanitary items. A huge Thank you to the 50 or so volunteers who came along to @brisbaneperiodproject Today at our @kala_q_au HQ To make this happen. We couldn’t have done it without you. #bushfiresaustralia #bushfireappeal #foodbank #periodpacks #tampons #menstruation #brisbane #charity #volunteer #periods #underwear #donate
10.01.2022 Sharna X Lee this is for you.....you helped me find the words.... I’ve stopped it all... for a good while now....stopped micro-managing my food... stopped agonising over a missed session, or a meal...or that I ate a protein bar instead of a meal.. fish broccoli sweet potato repeat!!!! No more, oh shit I put milk in my coffee. And I ate a chocolate bar on nightshift... let’s all go on a little trip to the land of Guilt!!!!...Continue reading
10.01.2022 Now this was a relaxing experience!!! I 110% recommend this! This therapy can actually be used for training recovery. 1:1 sessions available also.. but what an amazing way to meditate with your partner. Please share.
09.01.2022 Stretch and warming up for leg day! Elevate Training Centre
06.01.2022 Bench press 67.5 x8reps x 8 sets It’s come a long way from 60kg for 1 set of 5. ... I have a pretty cool coach!
05.01.2022 And so.... the Powerlifting training begins
