Rok Solid Fitness | Sport & recreation

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Rok Solid Fitness

Phone: +61 402 222 545

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24.01.2022 Happy Halloween!! Anyone stopping by the Paul household for a scare?

24.01.2022 Having some fun this afternoon. It's amazing the strength that kids have just through play

24.01.2022 Absolutely blown away by this gift from a very talented client! I can't wait to hang it proudly in the gym.

22.01.2022 Feeling very spoilt with some lovely gifts from clients lately. I am often very awkward when receiving gifts, a lot of the time feeling somewhat undeserving of them (I'm working on this ). I just want to take a moment to acknowledge the kindness and say thank you to all of my clients (many of whom have become good friends), for the appreciation and support you all show me so often. You guys Rok ()

22.01.2022 So excited to have my soft plyo box. No more fear of shredded shins!

21.01.2022 This is a long read, but highly interesting! Sharing for those few clients I know that are really interested in this stuff.

20.01.2022 Yet another reason not to eat this rubbish!!

20.01.2022 We might be on holidays, but that's no excuse to do nothing! We haven't necessarily done a training session every single day (3/5 so far ) but have been super active the whole time. What have you been up to while I've been away??

20.01.2022 https://coach.nine.com.au//999b36f9-f5b4-46b7-bc0c-556dcff

19.01.2022 Apart from this being a legitimate and appropriate question today, how cool would it be if we had weights like these publicly available?

19.01.2022 So excited to welcome this amazing Mumma Louise Parker-Dunn back to my gym today after the birth of her handsome little man Alfie!! I have had the privilege of training Louise for over 12 mths now (with an obvious small break just recently haha) and she's always committed and willing to put in the effort! My first Rok Solid Baby (yes I'm taking some portion of the credit ).

18.01.2022 How can one little thing cause so much pain

18.01.2022 Hey everyone, I'm placing an order soon for some Rok Solid Fitness singlets. If you're interested in purchasing one, please let me know by this Friday. $45 each. Sizing charts will be in comments. I wear a size S ladies and it's fairly roomy, Rob wears a size L men's.

17.01.2022 Needing help/inspiration with dinner ideas and portion sizes? No need to search endlessly for recipes. This is a cool info graphic to help you create your own

16.01.2022 https://coach.nine.com.au//ac636aac-cbfc-4f9a-aebe-21990c0

14.01.2022 This just came up in a memory and couldn't be more appropriate today!!

14.01.2022 Wish I could skip that fast! This kid will be doing double unders well before I can.

14.01.2022 "To be considered healthy, packaged foods should have no more than 5g of sugar per 100g" There's no regulations around what claims companies can put on the front of their packaging. Educate yourself on how to read nutrition panels and ingredient lists, so that you can make informed choices on the foods you're buying.

13.01.2022 Hit that weight loss plateau we all fear? It is normal, however this article is great at outlining where to look first if it occurs, to see if there's anything you can tweak. https://www.medicalnewstoday.com/articles/326415

10.01.2022 This rings very true for many of us. Prioritise what's important this year

09.01.2022 This guy's determination is incredible! I'll be remembering his story next time I feel too tired, sore or don't feel like training.

09.01.2022 It's bad when a 200m sprint is the easiest exercise in your workout Thanks LIFT Functional Fitness for that doozy!

08.01.2022 Merry Christmas everyone! Stay safe and be kind to one another

05.01.2022 https://coach.nine.com.au//d2f3bc03-29a6-482e-962e-56f70bd

05.01.2022 No specific diet is the magic key. There is no quick fix I'm afraid. Follow the basic nutrition fundamentals however, and you'll be surprised how you feel.

05.01.2022 Happy New Year everyone!

04.01.2022 Ladies worried about getting bulky from lifting, or trying to spot reduce fat stores would benefit from reading this article

02.01.2022 Clients often ask me what to eat when they're busy and rushing around. Here's some good options! https://www.bodybuilding.com//7-healthy-foods-to-take-on-y Newsletter %28Active%29

02.01.2022 The 5 Key Principles of Nutrition: 1. Energy in vs Energy out 2. Protein is the most important macronutrient to get right 3. As food processing increases, nutrient density decreases 4. Fruit and Veggies reduce disease risk, and may help you lose weight... 5. Sleep affects what you eat and your overall health Have a look through this article to read each principle in depth. It's a perfect start when wondering how to change your current outlook on nutrition https://www.precisionnutrition.com/principles-of-nutrition See more

Rok Solid Fitness | Sport & recreation