Romeo Milan | Sport & fitness instruction

Romeo Milan

Phone: +61 404 275 218

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25.01.2022 What should your healthy plate look like? #macronuttients #healthybalancedplate #eathealthy #protein #carbs #healthyfats #lakeheights

25.01.2022 Having a student mindset. Reading about persistence. A vital component in any goal you are trying to achieve. #studentmindset #persistence #personalgrowth #successhour #wollongong

25.01.2022 8km run. It's fascinating what exercise can do to your mindset, how you feel and how it gets you more focused. Feeling so good. #RunningMan #running #mindsetiseverything #exerciseforthemind #wollongong #ptlife #feelgood

25.01.2022 My love, my partner in crime . Sharing life together, ups and downs and everything in between. 7 years together and we are still growing and getting stronger. #partner #relationship #wollongong #upsanddowns #growingstronger

24.01.2022 Yesterday I begun a new 10 Day Glow Lean Challenge as last time i did I was feeling so good, lean and was not having any food cravings. If you are interested in doing it with me, Send me a message. #leanandglow #cleansing #leanout #hydrate #lesscravings #10daycleanse

24.01.2022 We have only 2 sessions left for the year before we break out for Christmas and New Year. But we will be back as normal on the 4th January 2021. All our sessions are free, fun, effective and non-intimidating group exercise sessions. All exercises are tailored to suit all fitness levels and abilities.... So if you would like join us at our growing Healthy active lifestyle community, send me a message for more info. #lakeheights #lakeheightsfitclub #lhfc #healthyactivelifestyle #lakeheightscommunity #freefitness #wollongong

24.01.2022 Herbalife Protein baked donuts #chocolatedonut #raspberrydonut #cinnamondonut #proteindonut #bakeddonuts #herbalifedonuts

24.01.2022 Being able to spend time with this little one, seeing her grow, learn, laugh is priceless. #herbalife #lifestyle #freedom #WorkFromHome #lakeheightsyachtclub

23.01.2022 The 3 step power breakfast formula. 1. Aloe Vera concentrate in water taken with my nutritional supplements to help my body absorb the nutrition efficiently and to fill in gaps of nutrition I don't get in my food. 2. Herbalife nutritional shake. This morning is a high good fat shake which is a combination of soy milk, peanut butter, avacodo and the herbalife shake. This shake gives me 100% balanced nutrition. 3. Herbal beverage tea which gives me energy, has antioxidants and... helps to hydrate my body. I have this power combination every morning, no matter what. The only thing that changes is what I put into my shake. It's so good and I feel so good.

23.01.2022 Finished another 26km in 7days this morning. In 28 days I have ran 104kms. I set a goal at the start of the month to 1. Do a workout every day, no matter what, no excuses and, 2. To run 26kms in 7days x 4 And it's done. Feeling accomplished ... #monthlygoals #running #workoutmotivation #strongbody #wollongong #ptlife

23.01.2022 44 today, and my body and health deserved to be physically moved to stay healthy and strong. This morning a 6km run. A total of 21 km run so far in 6 days. Loving the sweat and feeling after. #birthdayboy #40something #running #healthylifestyle #wollongong #lakeheights #goals #sweatyselfie

22.01.2022 We all need to change it up. It's what makes life and everything more exciting. After months of doing the same routines, today I started my new regime and I'm extra motivated. #staymotivated #changeitup #newworkout #wollongong #selfie

22.01.2022 Not long now, less than 3 weeks. 21 days of intense, focused work around building healthy habits to help you achieve or kick start your health goals. - nutrition, meal ideas, exercise, 1 on 1 support and group support All designed to give you RESULTS!... 5 FREE group training sessions per week as part of your registration. Valued at $150. Register now to get your challenge pack and to get ready for the challenge Link in bio to register or send me a message for more info. #byb21btc #wollongong #21daychallenge #groupfitnesswollongong #transformationchallenge #mealrecipes #1on1support #personaltrainingwollongong

22.01.2022 Away for a few days... how do you do a workout when the nearest gym is 20km away?.. Well you find the nearest park and run. 5km run in 27min. So good. I really could have easily just stayed inside, in the warmth, but I choose to finish my 26km run for the week. #noexcuses #goalsetter #26kmrun #running #nogymnoproblem #moveyourbody #healthyactivelifestyle #lakeheights #wollongong #kangaroovalley

21.01.2022 Luke lost 58kgs using his herbalife program. Just wow. Another life changing decision. ***results not typical. individual results may vary.

21.01.2022 After 3 weeks of the same meal prep meals and how good it is to have meals ready to help you stay committed to eating healthy, I've changed it up this week. 2 new meals prepared for the next 7 days. All #vegan and balanced meals. Meal 1, lentil curry with potatoes and cauliflower with brown rice.... Meal 2, black bean mix with Mexican spican with a salad. With optional wholemeal wraps. So yum. #veganmeals #veganwollongong #ptlife #wollongong #healthybody #healthylifestyle

21.01.2022 Lifestyle is about being able to at anytime without restriction to just #getaway. Road trip the three of us. A few days away from the normal. Feels so good to just enjoy life. Wouldn't have been able to do this without the herbalife opportunity and personal training.... #centralcoast #lifestyle #family #freedom

20.01.2022 Today I've started my 10 day Glow Lean Challenge. I've tried it before. It's so good. It helps to detox your body of toxins and help you lean out. All you need is these 3 products and a 1litre water bottle. Send me a DM if you want to do it with me. #detox #leanout #10daycleanse #wollongong

20.01.2022 Challenges make us stronger. They help us move to another level. Embrace challenges and learn from them. #challengesmakeyoustronger #embrachallenges #anotherlevel #healthyactivelifestyle #wollongong

19.01.2022 Chapter 3 on Autosuggestion. Wow such vital tools that can help to feed my sub-conscious mind a vision of my dreams and goals. Such power in this method.

19.01.2022 That impulse and urge to do a big weight session with loud music in my ears. Such a great feeling. Feeling pumped, strong... #mindsetmatters #liftingweights #musicpumping #wollongong

18.01.2022 The next chapter from Think and Grow rich touches on Faith. Reread this quote below, it is so powerful. When you have faith that what it is or will be, is true and you have that strong belief, nothing will stop you from achieving what you desire I'm so loving this book.

18.01.2022 Working from home, following up clients, helping people achieve their health goals, making a difference and listening to a personal growth audio. Fully focused. #transformationchallenge #beatssolo3 #workfromhome #herbalifenutrition #livingmycorevalues #robinsharma #thesaintthesurferandtheceo

17.01.2022 Coming soon! Lake Heights Fit Club! Community group fitness classes that's suitable for all fitness levels. These are free, non-intimidating, fun and effective group fitness classes that's available for everyone. If you would like more info, send me a message. ... #lakeheights #wollongong #groupfitness #groupfitnesswollongong #communityfitnesswollongong #freefitness #ptlife #healthyactivelifestyle

15.01.2022 These are my herbalife nutritional supplements. Why do I take these? I have learnt through some research that it is not possible to get all my nutrition my body needs in balance from the food i eat. Really, if I were to try, in these times, I would not be at a healthy weight. So that's why I supplement my nutrition. ... The ones you see here is a multivitamin, fish oil, cellulose for magnesium and water balancing, chitosan for added fibre, probiotic for keeping my immune system strong and roseguard also to keep my cells healthy, an antioxidant. I take most of these before each Meal to fill in the gaps. There like a gap filler for my nutrition.

14.01.2022 Protein is an essential macronutrient that feeds your muscles. Metabolism works on how much muscle you have in your body and as we age we begin to break down muscle a lot faster. So it's important to maintain a healthy weight to do resistance training and make sure you eat enough protein for your body.

14.01.2022 #herbaliferebuildstrength Why is it important to have a protein recovery shake within 45 min after your workout? Main reason is to replenish your bodies fuels lost during training. Also to repair your muscles and to help build muscle. This is mine, seriously tastes like a chocolate milk shake though it's made with water, rebuild and ice. ... #musclerecovery #fuelyourbody #repairyourmuscles #wollongong

13.01.2022 The Be Your Best 21 Day Body Transformation Challenge. When you register, you will receive the following - 5 free group training session across the Wollongong area - online workouts ... - 1 on 1 coaching and support - tailored meal plan - nutritional s See more

13.01.2022 A 10km run this morning. Oh the sweat. Feels soo good. #run10km #byb21btc #wollongong #sweatontap #beatssolo3

13.01.2022 10 km run. Oh how I love the sweat. Feels so good. #running #wollongong #sweatontap #exerciseforyourmindset

13.01.2022 I generally train because my body and mind needs. It feels good to exert energy and sweat. Today's training was chest, triceps and a 4km run. On track this week to achieve my running goal. It really does feel good when I'm prepared and on top of it all.

13.01.2022 Just some of the delicious healthy meal recipes that will be shared in next months be your best 21 day Body Transformation Challenge. So yum. Register early to get setup and have a head start on everyone. Starts october 12th. Link in bio. #byb21btc #bodytransformationchallenge #21daychallenge #wollongong #mealrecipes

13.01.2022 Brain health benefits of exercise #brainhealth #exerciseforthemind #moveyourbody #lakeheights #wollongong

12.01.2022 The benefits of weight training #weightlifting #weighttraining #strongbones #Mentalhealth #wollongong #gymlife

12.01.2022 Can you believe this lady, Lisa Arnold is a mum of 2 wow. Yes she has been using Herbalife nutrition for a while. I love seeing people's lives change. If you are not sure still, why not trial the herbalife products for 3 days. You also trial my support and coaching. ... More info check out my bio link or visit https://buff.ly/3g2K2QP

11.01.2022 Such a beautiful day to go for a walk/Run outside. #fitnessjourney #outsidegym #lakeheights #runwalkrun

10.01.2022 BE YOUR BEST! 21 Day Body Transformation Challenge Starts 12 Oct 2020... $500 in cash & prizes Live & Online workouts, meal plans, private community group, 1 on 1 support, food recipes, and so much more. All designed to give you RESULTS! Register NOW at www.byb21btc.com.au

10.01.2022 #byb21btc with 5 outdoor group training sessions per week. All free when you register for the challenge. Designed to give you RESULTS! Register early to get setup and ready to go for the challenge at www.byb21btc.com.au... #wollongong #groupfitnesswollongong #transformationchallenge

09.01.2022 My journey, these pics are 14 years apart. On the left I'm overweight, low energy, bad skin. On the right healthy weight, strong, good energy, healthier skin. Most importantly feeling so good in my mindset, eating healthy, nourishing my body and exercising regularly. We all have choices, I'm here to help anyone that wants to have better health and a better lifestyle. It's amazing what good health can do to help you have a better lifestyle. Send me a DM to chat about my tail...ored fitness and nutrition programs. #beyourbest #21daybtc #wollongong #betterlifestyle

07.01.2022 Gym session this afternoon. Full body consisting of - lunges, squats, deadlifts, bent over rows, military press, bench press, kettlebell swings and leg lifts. Feeling good.... #gymmotivation #weightsworkout #byb21btc #warrawong #fueledbyherbalife

07.01.2022 Trying something today by adding Hemp Seed into my rebuild strength after my 10km run. Looked up online the benefits of hemp seeds, "Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc."... How amazing is that. #hempseed #fuelformybody #rebuildstrength #wollongong #10kmrun

06.01.2022 I have a herbalife shake at least once a day as a meal. This shake has helped me lose 18kgs. But to be honest most importantly it has kept me healthy for 14 years. The herbalife shake gives my all the nutrients my body needs for one meal with only 100 calories and 1g of fat. So cool. Btw this I'm having is so delicious. It's my peanut butter banana shake. So yum. ... #shake #beyourbest #wollongong #loseweight #behealthy

06.01.2022 So excited to try these 2 new herbalife vegan protein shakes today. Just looking at the ingredients you can see how natural it is. Oh my so exciting. Natural ingredients, vegan and so good . #veganshake #veganproteinshake #veganwollongong #vegan #veganaustralia #proteinshake #naturalingredients #organic #healthylifestyle #ptlife #wollongong

04.01.2022 It's out. New December 2020 healthy lifestyle newsletter is out. Tips and info on nutrition, exercise and having a healthy mindset. Plus Christmas gift ideas and a no equipment home workout. If you would like a copy, send me a message. #healthylifestylenewsletter #newsletter #homeworkout #nutritiontips #exercisetips #christmasgiftideas #wollongong #lakeheights

04.01.2022 When we have healthy rituals, like making exercise part of our daily routines, you never know who is watching. So proud to instill exercise in my daughter's mindset. #exerciseritual #daughter #healthykidhabits #wollongong

04.01.2022 An important part of your success is the support. With our next 21 day btc you will receive ongoing 1 on 1 support from a coach that knows what it takes to reach your health goals. Register early to get setup with your starter pack at www.byb21btc.com.au #1on1support #healthcoach #byb21btc #wollongong

03.01.2022 I left my banking job 4 years ago in the pursuit to fulfill my passion of making a difference to people's lives through herbalife, promoting a healthy active lifestyle and personal training. It feels good when you receive messages from clients saying they are enjoying there training and are getting the benefits from a balanced, active lifestyle.

01.01.2022 Ellen, wow, no words can truly describe this amazing ladies transformation. A total of 56kgs lost and now a mother of 3 and looking even better. Just wow. Try out herbalife and my coaching for 3 days, https://buff.ly/3g2K2QP

01.01.2022 The 3 day trial is a great way to get introduced to a herbalife program and my coaching and support. For more info check out the link in my bio or goto https://buff.ly/3g2K2QP