Rural Outreach Mental Health Service | Medical and health

Rural Outreach Mental Health Service

Phone: +61 2 4421 7525

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25.01.2022 https://www.facebook.com/126202073606/posts/10158528024503607/

24.01.2022 Some important tips to highlight this week during Sleep Awareness Week - especially for those who might be having trouble getting proper rest during these uncertain times.

21.01.2022 Arrived at Bega 17 stop ins today!

20.01.2022 World Kindness Day The world kindness movement is designed to encourage and support the global campaign for a kinder world Visit World Kindness Australia's website:... https://worldkindnessaustralia.org/ See more

20.01.2022 Our friends at SANE Australia have launched Life After Bushfires, a digital mental health resource. It includes real stories from locals affected by complex mental health issues as well as information, tailored support services and connection through online peer to peer forums. Visit sane.org/lifeafterbushfires

19.01.2022 2nd last check in of the trip!

19.01.2022 FRIDAY, 24TH JULY 2020 "Stress Down Day, a fun and easy initiative designed to reduce stress and raise vital funds for Lifeline. Research shows that 90% of Australians feel stressed - with 74% of people reporting being stressed from work. ... This Stress Down Day we are asking you to 'task yourself with 30 minutes of movement' in recognition of the importance of taking some time out to relax your mind and body and give yourself a break. - 30 minutes of yoga - A walk around the block or along the beach - Swim - Ride - Dance Whatever form of movement makes your body feel good!" - Lifeline Australia https://www.lifelinedirect.org.au/sdd

18.01.2022 The benefits of pets are so widely recognised, that Professor Katherine Boydell from the Black Dog Institute is working with Bondi vet Lisa Chimes to include "pets on prescription" as part of our social prescription program.

17.01.2022 Beautiful Morning

17.01.2022 Sun trying to make a breakthrough at Tathra

16.01.2022 Remembrance Day | 11th November 2020 They shall not grow old, as we that are left grow old. Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning,... We will remember them. Lest we forget

14.01.2022 Made it to Perisha Absolutely Beautiful ....only fell knee deep through snow twice

14.01.2022 Just before the rain hit

14.01.2022 Day 2, en route and the sun is shining

14.01.2022 Chilly start to day 2 (0 degrees) Heading to Perisher

12.01.2022 #alwayswasalwayswillbe

12.01.2022 Interesting drive to Mogo!

09.01.2022 Here we go again!

09.01.2022 Made it to Cooma! Drive here was defiantly off the beaten track....

08.01.2022 Remember, it doesn't need to be R U OK Day to check-in with someone who might be having a hard time, especially during these uncertain times. To learn more visit www.ruok.org.au/how-to-ask

06.01.2022 R U OK? DAY - Thursday 10th September 2020 "It’s our national day of action when we remind Australians that every day is the day to ask, Are you OK? if someone in your world is struggling with life’s ups and downs". "The message for R U OK?Day 2020 is: ... THERE'S MORE TO SAY AFTER R U OK? If you feel like something’s not quite the same with someone you know there’s something going on in their life or you notice a change in what they’re saying or doing - trust that gut instinct and take the time to ask them Are you OK? If someone says they’re not OK, make time to listen, encourage action and check in. That conversation could change, or even save, their life." For more information visit : https://www.ruok.org.au/

05.01.2022 Celebrating Trans Awareness Week! 13th - 19th November 2020 Trans Awareness week is a chance to celebrate our trans mates, to learn about gender diversity, and to take real action to support the trans and gender diverse community. ... For more information visit: minus18.org.au

04.01.2022 Respect and compassion for ALL