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Romina.yoga

Phone: +61 416 595 957

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25.01.2022 I am a moon lover... are you? The cycles of the moon excite me, so does facilitating sacred circles. When these two come together I am even more excited! If you missed the post, I am hosting a New Moon Sacred Circle tomorrow evening 6.30-8pm. ... Due to Covid restrictions we are sold out in person at our Seaforth space but you can still join us online. I promise, you will feel the intimacy, connection and sacred space via this platform. An email will be sent to you with all the deets so you will be set up ready to join this sacred circle. See details in my bio link or DM me. Happy New Moon With love, R xo #tbt Ms T’s birthday 9th bday xo #moonlovers #moon #newmoon #2021 #love #daughter #goddess

25.01.2022 Taking a little road trip to enjoy the freedom and natural beauty NSW has to offer. The drive has been spectacular as well as today’s hike to the Wollomombi Falls. There is so much to see in our own backyard. ... More in story if you like waterfalls, nature and some zoom zoom! Ps. Today’s sun superb!

24.01.2022 *Old Maps No Longer Work* I keep pulling it out the old map of my inner path I squint closely at it,... trying to see some hidden road that maybe I’ve missed, but there’s nothing there now except some well travelled paths. they have seen my footsteps often, held my laughter, caught my tears. I keep going over the old map but now the roads lead nowhere, a meaningless wilderness where life is dull and futile. toss away the old map, she says you must be kidding! I reply. she looks at me with Sad eyes and repeats toss it away. It’s of no use where you’re going. I have to have a map! I cry, even if it takes me nowhere. I can’t be without direction, but you are without direction, she says, so why not let go, be free? so there I am tossing away the old map, sadly fearfully, putting it behind me. whatever will I do? wails my security trust me says my midlife soul. no map, no specific directions, no this way ahead or take a left. how will l know where to go? how will I find my way? no map! but then my midlife soul whispers there was a time before maps when pilgrims travelled by the stars. It is time for the pilgrim in me to travel in the dark, to learn to read the stars that shine in my soul. I will walk deeper into the dark of my night. I will wait for the stars. trust their guidance. and let their light be enough for me. *by Joyce Rupp* by @norawendel xo

24.01.2022 Lately, I have been pondering on the value of my time. I’m choosing - less time on social, more time being inspired and inspiring others. Less time worrying about people who don’t get me. More time with people I love and who value and appreciate me. This weekend was spent with my precious girl. ... We walked the coast line for hours, admired the ocean and sacred landscapes, collected shells, climbed rocks and trees, made friends with a red belly black snake, laughed, got lost, spoke about hard things, listened to music, nurtured each other, watched trashy tv, journaled, shared delicious food and simply learnt more about each other. When our children begin to grow into young adults and deal with bigger things in life the conversations change, they evolve, we evolve, the vulnerability feels greater and what is greatly evident is the precious time we have with them right now. Ms T, I adore you, you make me laugh. You are such a sensitive being and your fire is strong. You can do hard things. You are and always will be my precious girl. I appreciate and love you Sacred time well spent on a mama & daughter weekend. #mama #daughter #love #loveyourself #youandme #mamaanddaughter #sunday #weekend #bundeena #nationalpark #naturewalk

22.01.2022 f u l l m o o n . . . have you felt her rise? ... . . . from early morning she has been illuminating our sky. it was a tumultuous July & my intention for August is grace and ease. although August did start with some emotional waves, I’m feeling better equipped to ride her waves. breathe, move, meditate. . . . I have some IG live meditations coming this month and yoga sessions. stay tuned. . . . want to know more about this moon cycle? ‘We're approaching the big full moon of Leo season 2020 and with Leo's flair for drama and theatrics, no one should be surprised that this is shaping up to be a wild one. The August 2020 full moon, which peaks on Monday, August 3, is rising in the socially-focused air sign of Aquarius, and it'll bring emotional issues within our friend groups and communities to a climax.‘ more at https://www.bustle.com//august-2020-full-moon-zodiac-signs #august #fullmoon #moon #2020

19.01.2022 My heart is full. The soft waves of cloud dust, Meet tonight’s sky, R xo... #tobestill #clouds #love #sky #skyporn #lettinggo #haiku #poetry #words #sunset #nigh

18.01.2022 #Repost @jana_roemer Lion’s Gate 88 But there’s also so much more. ... Most felt how destabilizing, disruptive + destructive the Aquarius Full Moon was. If you didn’t feel it in your own life, you witnessed the explosion in Lebanon or China. Tension, release. That was a physical manifestation of what is being felt collectively. It will continue to intensify until you attune to how it feels & live by the guidance of your heart. Mercury & Venus have changed signs offering quite a different feeling for our communications + relations. Stay present to how you feel so you can catch the quantum leap available to you. With Mars squaring the planets in Capricorn, we are breaking down, cracking, disintegrating. The systems, both internally + externally are coming apart + being dismantled. Break ups, broken bones, moving homes, belief systems blowing up. We are meant to experiencing all of this because we are chipping away a layer of lies, illusions + untruths in order to access a kind of depth most have never realized before. Let it happen. Once you see, you can’t unsee. Once you hear, new neuro highways are built for information to travel. Once you feel, codes get embedded within your skin changing your sensitivity. Once you taste, your palate has changed. We are being cracked open as part of our evolution & today, on the Lion’s Gate, the potential to integrate Spiritual teachings, to receive insights + wisdom & to uplevel your understanding is at a peak! We have access to light from Sirius right now + light is information. Let it penetrate. Make time for meditation or this year’s Leo Astro Nidra: Drama Management. Purify you’re body by choosing to consume the cleanest foods you have available to you. Be selective about the media you consume + the music you listen to, it often becomes your mantra as the songs get stuck in your head. Spend a moment feeling + imagining the kind of future you want to create today. Love you star lovers

17.01.2022 Our fury girls love grandma’s Pilates day especially when they have their own water bowl Thanks @danielodea @thespringcollectivepilates

16.01.2022 Re-awaken your s e n s e s feel : see : listen : smell : taste We have SOLD out places in studio. It’s not too late for you to join tonight’s workshop from your home. ... Book via link in our bio and for more details DM me or click on this link: https://bit.ly/320cvSm Re-awaken Your Senses is a workshop to enliven, energise and reinvigorate you. Treat yourself tonight to all or choose from the following sessions: (1) asana (6pm-7.15pm) (2) pranayama (7.30pm-8.15pm) (3) meditation (8.15pm-9pm) Complete your week at home with a juicy workshop to leave you feeling invigorated. Zoom link sent to your inbox . . . . Circa 2014. @janine_zafra my talented friend. xo

16.01.2022 A nice way to end Sunday by reading, resting and then chatting with an old friend until the sun went down. . . . .... #sunday #sunset #sky #clouds #after #windy #day #relax #23 See more

15.01.2022 Meet me on Friday the 21st August at our Horsley Park space or online from wherever you are for my next workshop > Re-awaken Your Senses< Dive deep into movement, breath and stillness to realign, reconnect and reawaken your senses Are you ready to truly let go of old patterns that continuously hold you back? ... Do you want to release stress and breathe fully & deeply? Is it time to move your body with an inner knowing of who you truly are? Yes! Then this workshop is made for you. Re-Awaken Your Senses Workshop When: Friday 21st August Where: Inhale Life Horsley Park + online. Time: 6pm-9pm AEST Join full session or by selection. (Limited spots in studio - on a first book basis.) (1) asana (6pm-7.15pm) (2) pranayama (7.30pm-8.15pm) (3) meditation (8.15pm-9pm) Cost: $65 or $25 per session. Click on the link in my profile to book your spot or for more details. Open to all levels. Everybody is welcomed. Thank you @dariusbashar xo

15.01.2022 Merry Christmas to all our family and friends across the globe from us here in Sydney. This beautiful rain shower and rainbow just happened Swipe

15.01.2022 Celebrated Miss C’s 10th birthday today. She is a firecracker We love you Cami xox

14.01.2022 A place to come home

14.01.2022 #Repost @yung_pueblo Balance is essential. There is nothing wrong with having extended periods of intentional solitude where you get to deeply know and heal yourself, but it is important to not fall into extremes. We can examine our healing when we are alone, but the depth of our healing is revealed in our everyday interactions as life organically moves forward.The idea of waiting until you are fully healed to begin life again does not leave much room for the imperfections... that come with being human. Even after much healing is accomplished, mistakes will still be made, difficult moments will still come up and there will still be much to learn.You can make a lot of progress alone, but that progress will not be fully internalized and actualized until you affirm it in your daily decisions and in your interactions with other people. Sending love to all beings. #yungpueblo

13.01.2022 On this day last year T & T joined me on my annual Yoga Retreat in India little did (any of us) know what was to come? In fact, we never can know what is to come? That is why we must embrace this very moment, carpe diem (seize the day) and DO NOtT sweat the small stuff! #notetoself #carpediem #family #love #india

13.01.2022 1.1.21 Happy New Years Day Last night was a quiet family night in. We had a lovely roast dinner, played cards, watched movies, wrestled and then watched the spectacular fireworks ... This morning we took our fury girls for a nature walk and then we dived into the ocean where there was no one else in sight. 2020 taught me, to take it day by day. So far I’m liking it. Peace & love always, R xo #2021 #hny #sydney #australia

13.01.2022 As I walk into this weekend, my mind wanted to rewind to the time when the infinite blue water met the white sand, where my feet + eyes were in constant harmony + my heart continued to expand for the love of nature #soundon enjoy watching over and over #rewind #tb #maldives #sun #sand #sea #love #nature #island #life #holiday #when #time #still #dream

12.01.2022 Sydney Winter on the weekend #sydney #harbour #ribboat

11.01.2022 Ahhh I just completed an evening yoga and meditation practice with the sun beaming upon me. I’m usually a morning practice gal, only this morning it didn’t happen, there were private yoga sessions from early this morning. It feels so good to listen to the whispers of my body wanting to rest and move slowly and mindfully. I’ve been exceptionally good in the past at pushing through and keep doing. ... Not now. I know better. I knew better. Only this time I’m truly listening. This week has been my first week back teaching after an unusual Christmas break. Next week is our week break with the kidlets since lockdown prevented our camping week away. I’ve learned to be more graceful in the face of change. I’m lessening the grip on how I think things should be so to allow them to be. Here now there is peace. Connection. Harmony. And love.

11.01.2022 Two weeks ago I received this book after waiting (not so patiently) for 6 weeks! I’ve been diving in daily to This is your brain on food by @drumanaidoo it is a must have for anyone or for the family. I’m loving it as my daily manual. Thank you #thisisyourbrainonfood #book #health #wealth #eatforyourbrain #food #medicine #drumanaidoo

10.01.2022 #thishappenedlastnight Joy in motion with my loved ones for a spontaneous rib ride, good for the soul #spontaneous #evening #tuesday #son #daughter #beloved #tp #rib #ride #dinner

09.01.2022 This morning was the perfect end to our nourishing long weekend.

09.01.2022 Being human is not hard because you're doing it wrong, it's hard because you're doing it right. You will never change the fact that being human is hard, so you must change your idea that it was ever supposed to be easy. These words by Glennon Doyle resonate with me deeply, as did most of her book ‘Untamed.’ A few months ago I read this revolutionary book and I am rereading for our next women’s circle. Along side this I am also reading another book (because one book is nev...er enough for me) that has had many ‘aha’ moments which talks about the patriarchal culture and womanhood. It is helping me breakthrough some very old belief systems, I hadn’t realised I was still carrying. A reclamation! More to come as this unravels for me. Until then keep up the hustle - it’s real, speak your truth - why not? and love yourself wholly and completely as you are in this very moment! This Friday I am facilitating the Re-awaken your Senses workshop, we have sold out in studio but you can join this workshop online from your home. I’d love to share this time with you. All the details are in my bio or DM me if you have any Q’s! Love you, R x . . . by my beloved Pete minutes after watching the sunrise on the weekend @thechichesterretreat

07.01.2022 A walk with my girl yesterday admiring this strong and impressive pelican. After I come through a couple days migraine, I need to slowly immerse myself into life, navigating what I’ve missed, what I’m processing and admiring every precious moment. I learnt...Pelicans are symbols of love, sacrifice and motherhood. This has to do with legends about pelicans giving their own blood and life in order to save their offspring. Pelicans remind us how self-sacrifice is often require...d in order to protect who and what we love. A moment in life. #life #pelican #nature #healing

06.01.2022 #repost @inhale_life The new you for 2021 is here with a 7 Day Yoga Reset Have you been feeling a little depleted or needing some direction or simply ready for a fresh start ? ... This 7 days of yoga may just be all you need to kick start your new year. Beginning on the 7th January at 7am I will meet you daily in your living room live on screen via our zoom space to guide you through a daily ritual, meditation and yoga practice. What you will need at home: space to practice yoga yoga mat laptop or device journal + pen candle + lighter water These 30 min live sessions will assist you in creating a morning routine and pressing reset for your body and mind. Each day we practice yoga by connecting with the elements (earth, water, air, fire, space) and our energy centres (Chakras). You don’t need any prior knowledge or experience in yoga but a willingness to move and be free. The sessions are live daily led by (me) @romina.yoga and you will have the recording for 24 hours to practice should you miss a day. Details: Start date: 7th - 14th January Time: 7am (daily) Duration: 30 mins (daily) Investment: $70 ($10 per day) BOOK NOW via link in bio or go to https://inhalelife.co/product/7-days-of-yoga/ Note: if you or someone you know could benefit from this programme but is unable to afford at this time please email Romina on [email protected]. Nobody should miss out! Namaste

05.01.2022 A spontaneous post because any-day is a good day to celebrate the human heart, especially during these times when the tides may seem like tsunamis. We all need to remember to return to our hearts. My first born has been by my side, riding the waves of life since her birth. Being the eldest child myself, I know what it feels like to ride those waves with your parents as they navigate life and more children. This is an ode to love and all first born children.... The human heart is so delicate and sensitive that it always needs some tangible encouragement to prevent it from faltering in its labor. The human heart is so robust, so tough, that once encouraged it beats its rhythm with a loud unswerving insistency. ~ Maya Angelou, Letter to My Daughter Love you TD . . . #mydaughterslove #life #daughter #mayaangelou #love #heart #infinite #returntolove

03.01.2022 A good dose of nature over the weekend

02.01.2022 Nice to see the sun today, take a walk with a lovely friend and pray for peace

02.01.2022 a moment from today As we enter another stage of real uncertainty it’s more important than ever to do what nourishes our soul. For me in no particular order...... 1. Listen to what my body needs - feed accordingly 2. Less time on social media 3. More time being present with my needs - music, reading, time outdoors 4. Be present with my family 5. Take nature walks 6. Gardening 7. Morning ritual, yoga, Ayurvedic and pranayama routine 8. House tidy/cleaning 9. Completing my Christmas gift list and unsure if I’ll be able to fulfill 10. Breathe and remember we are all in this together. 11. Appreciation for the now. #2020life = #uncertanity #embrace

02.01.2022 challenge accepted @esther.hesse.pt thank you for the nomination #womensupportingwomen It’s truly a gift to be surrounded by such empowering women.... ‘I wish that more women realised that helping another woman win, cheering her on, praying for her or sharing a resource with her does not take away from the blessings coming to them. In fact, the more you give the more you receive. Empowering women doesn’t come from selfishness but rather from selflessness. ~ Selene Kinder This quote resonates with me SO much. I haven’t always been great at lifting other women, as I have matured, I’ve realised just how important and rewarding it is. We need to do it more. #womensupportingwomen #sisterhood #womeninbusiness #womenempowerment I nominate @bryony.lancaster.yoga @kayevlachos_soul2soulwellness @lovelifeandglutenfree @tarnimcgovern @carlygarard @donnapalamara @yogispirit_store @justbejustbreathe @sacredwomensbusiness @balanced_practice_yoga @inner_resonance @misssnowitall @janine_zafra xo