Range of Motion Remedial Massage in Melbourne, Victoria, Australia | Physical therapist

Range of Motion Remedial Massage

Locality: Melbourne, Victoria, Australia

Phone: +61 414 311 305

Address: Ferndell Court, Belgrave Heights 3160 Melbourne, VIC, Australia

Website: http://www.romremedialmassage.com.au

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24.01.2022 R U OK?? Now more than ever people are struggling with mental health, being isolated from friends and family! Reach out to someone today that you havent heard from for a while, and ask them... R U OK? The message for R U OK?Day 2020 is:... THERES MORE TO SAY AFTER R U OK? Theres more to just saying these words, but following up with someone a few days, a week or two down the track is super important to showing them you really care. If you know someone in need, the website below has some fabulous resources for starting a conversation and how to be a good support. You could make all the difference in someones life! https://www.ruok.org.au/how-to-ask Of course, if you need a chat about anything, Im a pretty darn good listener

23.01.2022 Some new and exciting techno stuff. A must watch before youre next appointment!! Saves time during your consultation, means more time with hands on TREATMENT!! WINNING!!

22.01.2022 PREACH #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #boroniamassagetherapist #melbournemassage #belgravemassage #dontwastetime #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose

22.01.2022 Everyone can do with some extra boosting in their immunity during winter and a pandemic! RIGHT!!! Give it a whirl and enjoy the boost and relaxation #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime

22.01.2022 Remedial Massage is considered essential. We are happy to be back in the clinic. - https://mailchi.mp//remedial-massage-is-essential-we-are-h

20.01.2022 #staypositive. We will get there!! But its most important that when we can reopen we remain open and COVID free. Tough news from Sundays announcement from Dan Andrews, and to be honest, not really what any of us wanted to hear, but what we felt might of been coming. ... Im still seeking clarification on when ROMRM will reopen. But will be in contact with all clients who have an upcoming September booking shortly. Hope everyone is staying healthy, keeping positive, and keep your body moving! #covid19 #romremedialmassage #melbournemassage #keepmoving #stayhealthy #stretch #nutrition #immunity #wellgetthroughthis #wearamask #washyourhands

20.01.2022 Can you believe how quickly November has passed us by? December is just days away, and while there are a few remaining appointments, don't waste time booking. It's been a rough year, you know you need it ... DM me for a booking or jump online. [link in bio] . . . . . . . . . . .#melbournemassagetherapy #massage #romremedialmassage #rangeofmotion #selfcare #massagetherapy #crossfit #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #remedialmassage #weightlifter #gogetit #dryneedling #fitchick #chickswholift #powerlifting #strongwomen #strongmen #figurecompetitors #activelifesyle #dandednonrangesfitmums #melbournemassage #recovery #injuryprevention #bestyourbest #massagedandenongranges #sportsmassage See more

20.01.2022 Its the weekend, its the weekend... its time to part-ay.... oh wait... hang on a min... we still cant do that yet Theres not much to do at the moment, esp in Victoria and those of us in the locked down areas. However we can still find great ways to chill, catch up with friends and family via zoom, catch a gym / Crossfit / lifting or PT session over zoom etc. Ive been enjoying some amazing sound healing sessions from @creatingbalancetherapies. SELF CARE IS SUP...ER IMPORTANT!!! Whatever it is you get up to this weekend, be sure that you make time to really enjoy the vibe of the weekend and love the ones your with #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

19.01.2022 Touch, pressure, hugs, high fives is something that so many of us are really missing during the COVID19 pandemic and Isolation. These new and interesting times of air high fives, elbow bumps and air hugs that we are in for who knows how much longer, and who knows what yet to come? Will we ever get back to hugging and kissing our nearest and dearests? This is the best time to get a massage! So many amazing health benefits, including reduced rate and blood pressur...e, boosts immunity, increases your recovery rate, stimulates circulation, reduces anxiety, improves athletic performance, and the list goes on.... WHAT HAVE YOU GOT TO LOOSE??? BOOK A MASSAGE! (LINK IN BIO) #melbournemassagetherapy #massage #romremedialmassage #rangeofmotion #selfcare #massagetherapy #crossfit #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #remedialmassage #weightlifter #gogetit #boroniamassage #fitchick #chickswholift #powerlifting #strongwomen #strongmen #figurecompetitors #activelifesyle #dandednonrangesfitmums #melbournemassage #recovery #injuryprevention #athleticperformancerecovery #massagedandenongranges #sportsmassage See more

19.01.2022 Be super kind to yourself. Spend more time on gratitude and mindfulness practice to bring the good in!

19.01.2022 MOTIVATION MONDAY . . . . #melbournemassagetherapy #massage #romremedialmassage #rangeofmotion #selfcare #massagetherapy #crossfit #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #remedialmassage #weightlifter #gogetit #boroniamassage #fitchick #chickswholift #powerlifting #strongwomen #strongmen #figurecompetitors #activelifesyle #dandednonrangesfitmums #melbournemassage #recovery #injuryprevention #massagecroydon #massagedandenongranges #sportsmassage

18.01.2022 They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun and in the morning We will remember them Lest we forget... #anzacs #anzacday #lestwerememberthem #respect #honour #poppies #dawnservice #drivewaysatdawn #covid19dawnservice See more

17.01.2022 TRIGGER POINT TUESDAY: The trapezius is a large band of muscles that spans the upper back, shoulders, and neck. You may develop trigger points along the bands of the trapezius. These are raised parts of the muscle that can be painful. Trigger points can develop for many reasons, including from exercise, inactivity, or working for prolonged periods with a poor posture or with your head down. As we mentioned on Monday, many people have reduced their physical activity ...or are working in a different environment that usual. Trigger points in the traps can be release with remedial massage, using different techniques such as deep tissue massage, trigger point release, dry needling or myofasical cupping. If this is what you are experiencing, get in touch with us and we can help you out. Booking link in bio. #athletes #weightlifting #weightliftingmelbourne #boroniamassage #running #powerliftingmelbourne #crossfitmelbourne #dandenongrangesmassage #fitness #melbournemassage #massage #powerlifters #muscle #bodybuilders #fitchicks #fitnessdudes #crossfit #rangeofmotion #rangeofmotionremedialmassage #romremedialmassage #moveitorlooseit #gym #musclemovement #triathalete #football #gymjunkies #chicksthatlift #fitness #melbournehealthandwellness #crossfittingtherapist See more

17.01.2022 RANGE OF MOTION REMEDIAL MASSAGE - CLOSED - Sadly Remedial Massage and Myotherapy are NOT allowed during Stage 4 COVID19 restrictions. Therefore we are temporarily closed for 6 weeks. Thank you all for your messages of support, patience and understanding during this challenging time. ... We will continue to update you of any changes as we progress. As always, we are here for you, and wish everyone to stay safe and well during this time. #stayhomeandstaysafe

16.01.2022 Keeping up the bioavailability nutrition intake is so essential during winter and with the cray times we are all in. I have a smoothie ever morning with these #juicepluscomplete #tribalwellnessmovement #nutrition #massageandwellness

16.01.2022 People often ask me when is the best time to perform stretches? Stretch your body when your muscles are already warm, either after a warmup or at the end of your workout as part of a cool-down routine. Or, you can do a simple stretching routine on its own. Doing stretches after you warm up and before you start a high-intensity activity can cause your heart rate to drop. Make sure your heart rate is elevated again before moving into your workout. Usually, your muscles will be ...more open and flexible toward the end of the day, so if youre used to working out in the evening and switch it up with a morning stretch, dont expect to have the same amount of flexibility. Listen to your body. Benefits of regular stretching help to align your body. While perfect symmetry is not possible stretching can make your body more balanced, which may improve your posture and reduce your chance of injury. . . #rangeofmotion #stretching #flexibilitytraining #feelgood #romremedialmassage #stretchingsunday #posturecorrection #remedialmassage #melbournemassagetherapist #dangenongrangesmassage #improveyourself

13.01.2022 #mondaymotivations What are you doing to make your dreams come true?? #dreams #makethemhappen #massagewouldbenice #romremedialmassage #4weekstogo #wegotthis

13.01.2022 PECTORALIS MAJOR This muscle is super important to stretch, especially at the moment, with so many more people working from home and not in their usual desk set up, and longer hours on the couch surfing Netflix. When this muscle get tightened and shortened it can contribute to rounded shoulders and then compression in the neck. Easy to also self-massage to help release but gently hooking your flat fingers in near the middle part of you...r chest and slowing pushing the muscle out towards your shoulder. Repeat this until you start to feel the release. This can also be released from performing some regular doorway pec stretching, or regular use of your foam roller. #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

12.01.2022 Hey hey amazing peeps, smile, we can still see it through your mask!! ROMRM just want to say THANK YOU to everyone for making the effort to wear masks to help keep everyone safe. All Victorians are now mandated to rock this look aaaaandddd nobody wants the $200 buck fine Most of the Range of Motion Clients are all over wearing masks in the clinic and also while having a treatment (in fact you rock at it) and of course have seen me wearing a mask too. ... We will continue to provide single use surgical masks for all clients available to swap into at the front of the clinic, so please sanitise your hands and swap to a single use surgical mask at the entry! Please remember to be safe, social distance, wash and sanitise your hands, dont touch your face, keep training at home, maintain your nutrition, drink plenty of water, rest, and if you are feeling unwell or display any COVID symptoms please call us to reschedule and GET A COVID TEST STRAIGHT AWAY and self isolate!! Most importantly, we will continue to be available to provide you with all your Remedial Massage needs (as long as we are allowed too ) and cant wait to see you all smiling at me through your masks Peace out

11.01.2022 All of the needles!!! Vanessa Perkins Advanced Clinical Education

10.01.2022 Range of Motion Remedial Massage has a few openings this week and next week. So if Isolation lyfe is getting to you, remote learning with the kids has the anxiety levels at 10+, or your training at home like a BOSS A MASSAGE IS JUST WHAT YOU NEED!! At ROM we are doing our best to keep everyone safe, and we continue to use and provide face-masks for all our clients. If you would like to book, send me a DM - or use the online like in BIO ... Remember team wash your hands regularly use hand sanitiser before you put your mask on and take it off DONT TOUCH YOUR FACE YOUR PRETTY MUCH ANYTHING YOU DONT HAVE TO Be kind to one another and support your friends, family and small local business who are all struggling in this together. #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

09.01.2022 Sending love to everyone after yesterdays not amazing news regarding Metro Vic and further time under restrictions. At this stage it is still unclear what the restrictions mean for Remedial Massage and Myotherapy, however it appears as if we may need to wait a little further. If you have an appointment booked in for September, please cool your boots, and I will contact everyone shortly, once we have a solid understanding around the stag...es etc. Hope you are all ok, trying to remain positive and enjoying the warm spring bounty we have today. Peace out Naomi #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

09.01.2022 Don't judge a book by it's cover. We all look different, have different genes, and process nutrition and exercise in vastly different ways. . .... . . . . . . . . . . #athletes #weightlifting #weightliftingmelbourne #running #powerliftingmelbourne #crossfitmelbourne #dandenongrangesmassage #fitness #melbournemassage #massage #powerlifters #muscle #bodybuilders #fitchicks #fitnessdudes #crossfit #rangeofmotion #rangeofmotionremedialmassage #romremedialmassage #moveitorlooseit #gym #musclemovement #triathalete #football #gymjunkies #chicksthatlift #fitness #melbournehealthandwellness #crossfittingtherapist See more

08.01.2022 Fresh start... swipe the slate clean. Make good decisions and commit to them. Take charge and plan for your success. Don't just wait for it to happen on it own, because it wont. You're in charge of your own self. BE THE BOSS. ... . . . . . . . . . . . #melbournemassagetherapy #massage #romremedialmassage #rangeofmotion #selfcare #massagetherapy #crossfit #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #remedialmassage #weightlifter #gogetit #dryneedling #fitchick #chickswholift #powerlifting #strongwomen #strongmen #figurecompetitors #activelifesyle #dandednonrangesfitmums #melbournemassage #recovery #injuryprevention #bestyourbest #massagedandenongranges #sportsmassage See more

08.01.2022 Do you take risks, push yourself and get out of your comfort zone? Or play it safe and live just where you are? Whatever is your jam, remember that taking care of yourself, your health - both physical and mental, your nutrition and your body will play an important role in your journey. #risktaker #carefree #selfcaresunday #bookamassage

08.01.2022 Literally my fave post workout recovery food and pretty much everyday breakfast go to! Morning smoothie is my fuel for the morning and gets me through a busy day until lunch time! 1/2 banana 100g frozen mixed berries 250g almond milk 39 g whey protein ... 25g homemade nut butter juice + trio (fruit/berries/veg) 100% bio-available nutrition supplements Omega - Juice + supplements Blend to creamy consistency and enjoy #greatstarttotheday #postliftingrecoverynutrition #nutrition #4wc #pinnacle4WC #massagetherapist #romremedialmassage #lifeisgood #feelgoodinsideandout #isolation #covid19 #cantwaitforsummer #smoothiesarelife #healthylifestyle #behealthy #happytuesdays

08.01.2022 What a weekend of learning with @a_c_education using @redcoral pointy things ... so many amazing techniques and a fun time to boot! #lovelearning #professionaldevelopment #massagetherapy #romremedialmassage #dryneedling #dryneedlingtherapy #dryneedlingcourse #neverstopgrowingandlearning

07.01.2022 Range of Motion Remedial Massage are feeling very lucky that we are considered as therapeutic and therefore WILL BE continuing to treat our clients during lockdown 2.0. COVID-normal means we maintaining the recommended social distancing and infection control as we have been doing since lockdown 1.0. The safety of our community of the upmost importance, so please play nice, WASH YOUR HANDS ... PEACE

07.01.2022 ::UPDATE:: Hey Team, Unfortunately we have no further information from our governing bodies on when Remedial Massage or Myotherapy will be amongst the list of allowed professional services. Its not clear yet on whether it will be 26th September or the 28th October 2020. With this in mind, and to not muck everyone around with their appointments, I have CANCELLED ALL APPOINTMENTS for now during September and up to 28th October, and ha...ve complied a list of all clients preferred days and times. As soon as we have some clarity for moving forward, I will reschedule everyone and do my best to accomodate your preferred day/times If you have any further queries, or would like to be added to the list please feel free to contact me. I would like to thank you all for your ongoing patience and support during this nutso times, and sending my love to you all. Peace out for now, Naomi xxx See more

06.01.2022 Friday fun day! When your love of learning new things never ends! Always seeking more treatment modalities and techniques to provide the most current and effective treatments for my patients. Bring on the next two days yewwwww

06.01.2022 on Sundays we stretch.... The perfect day for it, without the pressure of running off to work after the gym, getting ready etc. Take your time, breath and enjoy a good stretch. Your bod will thank you for it . . .... . . . #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

06.01.2022 TRIGGER POINT TUESDAY With all the added stress at the moment, Im dont know about you peeps, but man my headaches have increased. Headaches and migraines are often caused by tension, stress, and anxiety. Do yourself a favour and gently release the frontalis trigger point gently to help ease your pain. Dont forget to keep up your H20 intake and get plenty quality sleep for restoration and recovery.... #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

05.01.2022 Today is White Ribbon Day! White Ribbon Australia! A day to raise awareness and commit to prevent men’s violence against women. To join in the movement to end violence again women today and EVERYDAY, visit White Ribbon’s website: www.white ribbon.org.au ... #whiteribbon #whiteribbonday #endgenderedviolence

05.01.2022 What does your Friday look like? Have you scheduled your next few massages? With Dec and Jan filling up fast, I would recommend it... . .... . . . . . . . . . . . . . . . . . #romremedialmassage #rangeofmotion #selfcare #massagetherapy #fitness #beyourbestyou #myofascialrelease #cuppingtherapy #dryneedling #crossfittingtherapits #olympicweightlifting #powerlifter #remedialmassage #feelgood #melbournemassage #belgravemassage #liveyourbestlife #lookafteryou #sportsmassage #dandenongrangesmassage #remedialmassage #feelgood #injuryprevention #prehabnotrehab #functionalreleasecupping #downtime #beststarttotheweek #recoverywithapurpose #immunityboosting #youtimeisagoodtime See more

03.01.2022 :TEMPORARY CLINIC CLOSURE: After the announcement last night from ScoMo (clear as mud) and following further clarification from my Professional Association today, Range of Motion Remedial Massage have ceased treatments from today for the next few weeks. Hopefully everyone stays home, does the right thing and we can kick this VIRUSES ASS! To all my amazing clients who have reached out, thanks so much for all your support now and in the future! You are all truly incredible an...d I am humbled by your support!! If you have an appointment booked in for the next few weeks you will receive a call and message over the next few days and we will reschedule you! Any appointment after this time will remain until further developments happen. Its really tough for us to do this in times of uncertainty, when you need treatments more than ever! We love treating you and helping manage and reduce you stress, anxiety and pain. Not to mention support your immune systems. But in order to be there for you all in the future its important to take these radical but important steps now! For both you and your family and mine. I am working behind the scenes to get online consultation, up and running, and will be running online self-treatment, stretching and mobility workshops and for any other questions or support you might need!! Dont hesitate to get in contact via DM, email or phone on 0414 311 305. Take care out there, wash your hands, stay at home and be kind to one another!! #stayathome #covid19 #letsdothis #massagetherapist #beresponsible #healthprofessionals #takeitseriously #dontbeadick #washyourhands #washyourhandsyoufilthyanimal #behealthy

01.01.2022 One of the most painful areas to massage is you lower leg. If you have tight painful calfs, why not give Dry Needling a go? Releasing your trigger points, making your massage more effective and A LOT LESS painful! DM us for an appointment, or book online (link in bio).