Roo Fitness | Sport & recreation

Roo Fitness

Phone: +61 449 928 227

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23.01.2022 So you've made your New Year's resolution to get fit, lose weight, eat healthy, train harder, bulk up etc! Whatever your resolution, you need to back up your promises with action! I know a decent Master Trainer who can help out in that department :-) Stop breaking promises and start breaking bad habits. Get fitter and stop recycling that "I'll workout" promise year after year after year. Do it, do it now! Contact Roo Fitness today. Group or individual self defence classes also on offer.

19.01.2022 Bugger! Home early from karate training ... gel icepack is my friend. That is all :-(

15.01.2022 Self defence group class this saturday at St Clair Recreation Centre on Woodville Rd, Woodville from 12.00-12.45. Come and learn some self defence, panic control skills, reaction skills, grappling and have loads of fun. $10 per person.

14.01.2022 Outdoor bootcamp for you and your friends. $10 per person for a minimum of 6 persons. Call me today for a booking :-)

12.01.2022 Self Defence group classes starting next Saturday in Woodville! Given the recent increase in attempted abductions, home invasions and car jackings in recent months, Roo Fitness will be running self defence classes at the St Clair Recreation Centre in Woodville on Saturday 7th and 14th September from 12.00pm to the12.45pm. Adults and kids welcome. $10 per person to learn some basic/intermediate self defence, panic control and reaction skills. If the classes are popular I will continue to run them on Saturdays. Please express your interest in this class by commenting below. Regards Roo

11.01.2022 Roo Fitness would like to welcome back Belinda, after taking time off to have her beautiful baby boy Ethan. Roo Fitness will get you back to where you want to be, and ready for some netball again! :-)

10.01.2022 $250 for 4 week fitness program including screening and 2 one hour PT sessions per week for the 4 weeks. $200 for 5 PT vouchers to be used for one hour PT sessions per voucher. $60 per hour PT casual rate. Or get a group together for $10 per person for a minimum of 6 persons.

10.01.2022 Was absolutely amazed at karate training last night. I was given the honours to instruct the junior grades. We all did kata last night, then got to show off our kata in front of the class. A female white belt performed Sochin, a black belt kata. This female was 70 years old! She's a black belt from another school, but has no problem with starting over again from white belt. It's never too late to start over again, and never too old to train. Enjoyed our 15 minute chat after class too.

07.01.2022 One element of personal training is about encouraging clients to work with their body, rather than against it. Trying to diet alone to a shape is not meant to be. Diet and regular physical exercise go hand in hand.

06.01.2022 Self Defence group classes starting this Saturday for $10 per person With the increase in attempted abductions, assaults, school bullying and car jackings in Adelaide, self defences classes have started at St Clair Recreation Centre in Woodville on Saturdays from 12.00-12.45. Come and learnt come self defence, grappling, panic control skills, and have some fun too. Adults and children welcome. Contact me for more info.

04.01.2022 Self defence classes! $10pp for training in self defence, grappling, panic control, and reaction skills. Contact me to make a booking today!

03.01.2022 Being fit has some valuable, taken-for-granted benefits, like joint strength and injury recovery. Last night I injured my knee with a misplaced step. After a full examination, the doctors cleared me of any damage to the knee, and praised my fitness and joint strength. Rest for a few days will allow the swelling to settle and I'll be back into it. Previous injuries over recent years include: Broken shoulder in 3 places after motorcycle crash Rolled ankle and ligaments damage... in karate tournament And lots of other sprains, bruises and swelling :-) Fitness is a life long investment See more

02.01.2022 Hope you enjoyed your first self defence class Brett and Alana. Remember your gladiator. :-)