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23.01.2022 The next athlete challenge is Robert Acosta Robert Acosta is a Professional Soccer player currently playing for the Florida Tropics. He was the defender of the year and has over 8 years of being a professional athlete. Robert is now a Certified Personal Trainer with extra study in Sports Nutrition, Weight Management and Youth Fitness.... Roberts challenge includes fast pace exercises that get your heart rate up and your body moving. Primarily focusing on soccer orientated movements, this challenge is perfect for someone looking to get back into soccer, improving their current game or getting in shape. To learn more, visit https://rookeechallenge.com/athlete-challenges/ #betheathlete

20.01.2022 Check out Professional Boxer: Freddy Kiwitt WBO European Champion ABU African Champion Southern Area Champion... Freddy's workout & nutrition info will be on Rookee #betheathlete

19.01.2022 Next athlete challenge is @erhanguengoer Erhan Gungor is a Professional Muay Thai Fighter. He grew up in the city of Munich, Germany. His fighting weight is 160lbs/72kg and fights out of the Fight Power Academy Fighter. In his first professional fight, he fought against the German pro champion but beat all odds to win the German Muay Thai Championship by way of TKO in the second round. Erhan continues to dominate the world of Mauy Thai with his win at YOKKAO 26 in Hong Kon...g. Erhan has designed this challenge with the goal to increase muscle mass while reducing body fat. It is suitable for all fitness levels and focuses on using combat moves to make working out fun. Challenge is now on preorder To learn more, click the link https://rookeechallenge.com/athlete-challenges/ #betheathlete

19.01.2022 Check Out Professional NRL Athlete: Euan Aitken NRL Dragons NRL NZ Warriors Scottish International... PM XIII representive Country Origin Representive nrl_dragons Euans workout & nutrition info will be on Rookee #betheathlete

18.01.2022 Check out Rugby 7's Athlete: Sam Myers HSBC 7’s World Series for the past 5 years. Bronze medalist in the 2014 commonwealth games in Glasgow. Won Sydney 7’s cup final 2018.... Check out Sams workout & nutrition info on Rookee #betheathlete

17.01.2022 Athlete Challenges are now on pre order We will be releasing 6 athlete challenges onto the Rookee app over the next 2 weeks. First up is Professional Basketballer @ejsingler challenge ... Ejs challenge focuses on high volume repetitions and is designed to build muscle, tone up but also help improve your basketball performance. An added bonus is it can be done at home and is suitable for all fitness levels. To find out more visit https://rookeechallenge.com/athlete-challenges #betheathlete

15.01.2022 Our Cyber Monday is Cyber Week For the rest of the week, all challenges are 50% off (no code needed). What you get:... Access via mobile app. Short but effective 4 week duration. Bodyweight & gym challenges. Exercise difficulty adjustment. Catered for all fitness levels. FB community. Get a bonus meal plan with access to over 250+ recipe and a shopping list. To check out the challenges, go to https://rookeechallenge.com #betheathlete #rookeechallenge

12.01.2022 As we know your physical body is just one side of the coin. Soon to hit the Rookee app will be skill based challenges to improve your skillset in your favourite sport including soccer, basketball, football and much more. Learn the step by step breakdown of signature moves by professional athletes.... Stay tuned @tomislav.peic #betheathlete

11.01.2022 Check Out Martial Arts World Champion: Vincent Meng 2017 Traditional Kung Fu World Champion. 2018 Kuo Shu Lei Tai World Champion. 2018 Wing Chun World Champion.... 2x Wushu Sanda National Champion: 2018, 2019. 2x Kuo Shu National Champion: 2016, 2017. 14x State Champion: 2007-2017. Junior Olympic Champion: 2008. 3x National Medalist: 2008, 2009, 2010. and much more. Vincents workout & nutrition info will be on Rookee #betheathlete See more

11.01.2022 Today is R U OK? day According to the AIS: 1 in 3 Athletes suffer depression. ... 1 in 5 Aussies suffer depression. So take the time to call a mate or relative and ask how are you feeling? With everything going on in the world, mental health is something we can all help with. So visit @ruokday and learn some helpful tips on how to effectively reach out ~Team Rookee #betheathlete #mentalhealth #ruok #ruokday

09.01.2022 Check out Erhans Muay Thai based workout. The full 4 week challenge to be release on the Rookee app very soon Recommended:... 6 Sets. 45 sec Work Time. 15 sec Break Time. 1-2 min Break after Set. ____________________________ 1- Knee Jumps & Knee Strike. 2- Up Hold Teens. 3- 2 Uppercut 1 Hook. 4- Shuffle Footwork. (After each set, work the opposite side). @erhanguengoer #betheathlete

08.01.2022 The next athlete challenge is Tomislav Peic Tomislav is a Professional Freestyle Soccer Athlete that specialises in skill-based tutorials. Tomislav’s youtube has grown to over 100k+ subscribers in a short period of time as he educates the soccer community on how to execute signature soccer moves. ... With his wide range of content and knowledge, Tomislav’s challenge will be soccer skill focused to help you to learn and be able to perform the essential ball passes, drills and shooting skills. This is a perfect challenge for someone looking to get back into soccer, improving their current game or being able to impress your friends/family with your newly found soccer skills To learn more visit https://rookeechallenge.com #betheathlete

07.01.2022 Next athlete challenge is @erhanguengoer Erhan Gungor is a Professional Muay Thai Fighter. He grew up in the city of Munich, Germany. His fighting weight is 160lbs/72kg and fights out of the Fight Power Academy Fighter. In his first professional fight, he fought against the German pro champion but beat all odds to win the German Muay Thai Championship by way of TKO in the second round. Erhan continues to dominate the world of Mauy Thai with his win at YOKKAO 26 in Hong Kon...g. Erhan has designed this challenge with the goal to increase muscle mass while reducing body fat. It is suitable for all fitness levels and focuses on using combat moves to make working out fun. Challenge is now on preorder To learn more, click the link https://rookeechallenge.com/athlete-challenges/ #betheathlete

06.01.2022 The next athlete challenge is Rhys Kennedy Rhys is a Professional Rugby Player currently playing for the Brisbane Broncos. His challenge is suitable for people who are at home and need some extra motivation to start being active again. It is suitable for all fitness levels and using bodyweight exercises to stimulate muscle growth and fat loss.... Challenge is now on preorder To learn more visit: https://rookeechallenge.com/athlete-challenges/ #betheathlete

06.01.2022 The next athlete challenge is Brian Orr Brian Orr has played basketball for 4 years both in America and the UK. His primary position was Guard and has broken multiple records from a young age including the highest high school three-point percentage and much more. He now has a bachelor’s degree in health and is certified in Animal Flow (level 1).... Brian's challenge includes explosive style workouts suited for basketball athletes or those looking at participating in high performance-based sports. To learn more, visit https://rookeechallenge.com/athlete-challenges/ #betheathlete

06.01.2022 Check Out Olympic Swimmer: Hannah Moore USA Swimming National Team Member (2017-present). World University Games Bronze Medalist (2017) - 1500 meter freestyle. World Championship Bronze Medalist (2019) - 5k Open Water.... Youth Olympic Games Gold Medalist (2014) - 400 meter freestyle, 200 meter backstroke. 8x time All-American in NCAA swimming. Hannahs workout & nutrition info will be on Rookee #betheathlete

05.01.2022 Check out the "Mcgeady spin" tutorial by @tomislav.peic Soon to be uploaded to the Rookee app are step by step tutorials. Get to learn how to do of signature moves that your favourite professional athletes do ... #betheathlete

05.01.2022 Check Out Professional Rugby Player: Brayden Wiliame Catalan Dragons in the English Super League Challenge Cup winner Fiji Bati- World Cup Semifinalist ... Braydens workout & nutrition info will be on Rookee #betheathlete See more

04.01.2022 The next athlete challenge is Euan Aitkens Euan Aitkens is a Professional Rugby Player currently playing for the NRL Dragons, soon to transition to the New Zealand Warriors. He has designed this challenge for all fitness levels, with the goal to increase muscle mass while reducing body fat.... Euan uses the fundamentals of rugby-style training and incorporates the whole body for an effective workout. Challenge is now on preorder To learn more, visit https://rookeechallenge.com/athlete-challenges/

03.01.2022 Check Out Professional NRL Player: Rhys Kennedy NRL Player at the Brisbane Broncos. Bachelor of Exercise Science. Level 1 ASCA Strength and Conditioning & Cert III in Fitness.... Rhys workout & nutrition info will be on Rookee #betheathlete See more

03.01.2022 Check Out Professional Rugby League Athlete: James Tuitahi Manly Warringah Sea Eagles Sydney Roosters 9s ... James workout & nutrition info will be on Rookee #betheathlete See more

02.01.2022 Athlete Challenges are now on pre order We will be releasing 6 athlete challenges onto the Rookee app over the next 2 weeks. First up is Professional Basketballer @ejsingler challenge ... Ejs challenge focuses on high volume repetitions and is designed to build muscle, tone up but also help improve your basketball performance. An added bonus is it can be done at home and is suitable for all fitness levels. To find out more visit https://rookeechallenge.com/athlete-challenges #betheathlete