Rookie Fitness in Darwin, Northern Territory | Sport & recreation

Rookie Fitness

Locality: Darwin, Northern Territory

Phone: +61 488 682 747

Address: Palmerston 0832 Darwin, NT, Australia

Website: rookiefitnessau.wixsite.com/rookiefitnessau

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• Sport & recreation
• Gym/Physical fitness centre

16.01.2022 Complex movements are fatiguing both neurologically and physically, which is a great way to burn calories and gain endurance. Introducing my own exercise Busters a combination of a burpee,clean and a thruster smash these bad boys out in Reps of 10 3-4 sets with 1 min rest in between. Happy training guys

13.01.2022 Never miss a workout for Arny

12.01.2022 The deadlift is a great exercise for posterior development and overall strength. This compound movement activates your entire body to complete the lift correctly. Form is crucial watch as I Break the Bar to activate the lats and generate torque to create power. ... When your lats and glutes are activated it will protect your spine trough lumbodorsal fascia deep in your back.

09.01.2022 Although stress is something you frll when things get hectic, it can also be something you barely even notice. Something that sticks around at a level that is significant, lingering, but you barely feel.