Roots Yoga Studio, Grampound Road in Cornwall | Alternative & holistic health service

Roots Yoga Studio, Grampound Road

Locality: Cornwall

Phone: 07875148352

Address: Unit 6, The Square, Grampound Road tr2 4ds Cornwall, QLD, Australia

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Likes: 147

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• Medical and health
• Alternative & holistic health service
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• Yoga studio

23.01.2022 Happy Full Moon We all go through phases (I'll be the first to hold up my hands!). So does the moon and tonight its a super big full one. Perfect timing to freely remove a little something that no longer serves you, to create space for something that inspires you. #fullmoon #motivation #growth #luna #looneytunes #creativity #mooncycles #yoga

17.01.2022 Tomorrow's focus - its in the hipsWhich is a natural response to the requests for ways to help 'de-stress'. The classes are specifically designed around the incredible psoas muscle this week. The psoas, is a muscle that attaches the lumbar spine to the femur bone, and is triggered when we experience stress and/or repetitive activity. As with all responses to stress, the problem is that the response becomes habitual, resulting in chronic tension and contraction. As well as releasing this physical and emotional energy, opening the hips helps to support the lower back and assists in realigning the body. This yoga practise is an opportunity to undo some of the built up tension and establish a deep and abiding sense of harmony in the body and the mind. Everybody is welcome. Xx

12.01.2022 "If an acorn is attached to being an acorn, it'll never realise it's potential to be an oak tree" Or sycamore seeds' potential of being helicopters? Or conkers being gladiators? Or twigs being dens? All of which are amazing creations of our beautiful planet. All of which go through both, expected and unexpected, 'change'. To make the world go round. Hold on & Embrace it.

10.01.2022 This week is all about building strength. Inner and outer strength combined. Mentally and physically. Specifically, in the arms and upper body. It is sometimes easy to overlook the importance of strength and flexibility and be in favour of more 'active' activities such as cardio. Whilst cardio certainly increases fitness, increasing flexibility and overall strength develops an important well-rounded routine keeping the body loose, limber and well-toned. Not only does it decre...ase the risk of injury but just as crucial, it is great for mental well-being and lymphatic and digestive health. Targeting specific groups of muscels in even the simplest of poses can help tone muscels throughout the body. Followed by a rewarding restorative relaxation bringing balance to busy, cluttered minds. Building clarity to make better decisions. Motivation. Becoming strongly grounded. See more

04.01.2022 H E L L O M O N D A Y Getting up a hour earlier, to live a hour longer. Every morning is another perfect new opportunity to become a happier version of yourself. Breathe. Stretch. Smile. Go.