Rosslyn Phillips | Personal blog
Rosslyn Phillips
Phone: +61 430 864 144
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25.01.2022 Reminder to self SOUL GUIDANCE You work so very hard and are to be commended for your great efforts. It's time to slow down a little this week though and enjoy the simple things in life. Spend quality time with family and friends. Also spend quality time with yourself, spoil the beautiful you and know that you truly deserve it. Take time to embrace life and do some of the things you honestly enjoy. Focus your energy on activities and things that bring you true pleasure in life. Allow yourself to taste the sweetness of life. Recharging your heart and soul will help you to refocus on your wildest dreams and wishes.
17.01.2022 Seeing Trauma’s Impact On Relationships It is important to recognize unhealed trauma as a dynamic force in an intimate relationship. It can super-charge emotions, escalate issues, and make it seem impossible to communicate effectively. Issues become complicated by: * Heightened reactions to common relationship issues * Emotionally fueled disagreements... * Withdrawal or distant, unresponsive behavior * Aversion to conflict and inability to talk through issues * Assumptions that the partner is against them when it is not the case * Lingering doubt about a partner’s love and faithfulness * Difficulty accepting love, despite repeated reassurance See more
12.01.2022 Daily Gratitude Daily Gratititude to Relieve Stress Waking early each morning is one of the highlights of my day. I wake to watch the sunrise each morning. It is the most amazing feeling I have been experiencing for quite some time. You see my life was never an easy journey and if I’m honest it’s been challenging every day to find peace, harmony and contentment. Finding my inner peace meant I needed to go deep within my soul and find my true meaning of life and what I nee...ded not what others thought I needed. To say my life has been blessed was something I struggled with for many many years. Coming from a dysfunctional family and being abandoned at the age of ten years old by both parents was where all the fears, trials and tribulations started. However after enduring years of uncertainty, self destruction, anger, frustration and resentment I became the person I am today. A professional woman working in my own private practice supporting others to become the best version of themselves. My journey of life gave me the lessons, to find the tools and resilience I needed to follow my dream of becoming a therapist and support others. My goal was to work with young women who were lost in the world of grief, trauma and instability. I achieved that goal after many years of struggle working on my own self image. I never felt worthy of being loved or treated with respect. Why would I, my parents left me so why would anyone else give me the love and support I needed. Then I found my peaceful place which was just being. No matter where I was I needed to just be and embrace what I had. Sitting by the beach, in a park or just going for a drive in the mountains have me the peace and harmony I needed to focus on just me. I suffered with anxiety and panic all my life up until two years ago and suffer no more from this dibilitating illness. I found that I needed to love myself first so that I could feel safe and secure, which then allowed me to be able to trust others. See more
03.01.2022 You chose to be my mother. I didn’t ask to be born and I didn’t ask for much at all. All I needed was for you to be there. To love and support both me and my brother. Instead you chose to Leave and stay away and destroy our lives. We were children and you never cared about what we were doing, where we were, what we were doing, or even how we were doing. For that I’ll never forgive you as you destroyed our lives, however I was able to come back from the trauma, disbelief..., fear and worries. I was able to find ways of repairing the damage and pick up the pieces of my broken life. However Your son on the other hand was never able to come back. He was so young and felt pain no child should ever have to endure. He carried for many years the words it was all your fault your mum left. Blamed by a man who could never take responsibility for his actions or his own wrong doings, our father. Children don’t ask to be born, they should be born out of love for two people who are willing and able to protect and unconditionally love them even when times are tough. There are NO perfect parents in this world however all that’s needed is patience, love and understanding. I know now that you weren’t well, you didn’t have to leave. You could have stayed and sought the help that you needed. Your reply many years later when we were adults was: if I had of stayed I would have dragged you down with me!!! I’ll never understand how any parent can just abandon their child for any reason. Life is a journey and that journey means making choices and appropriate decisions not excuses. I finally learnt the gift of life when I had my own child. A son who later in his life who was diagnosed with a severe intellectual disability. I embraced him with open arms as he gave me the strength and understanding of unconditional love and taught me never give up. If you keep trying and pushing through the pain of trauma you will succeed and feel the most uplifting feelings of achievement. My passion in life started when he was born. We have had some massive challenges to work through during his life and sitting back now and seeing him as the amazing adult he has become makes me so proud to be his mum. Enduring the pain of all the trauma and the bear death experiences he went through has only made the love we have for each other stronger. He taught me to never give up. See more
