Team Cherry Coaching in Tweed Heads, New South Wales | Fitness trainer

Team Cherry Coaching

Locality: Tweed Heads, New South Wales

Phone: +61 405 069 595

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• Medical and health
• Alternative & holistic health service
• Fitness trainer
• Nutritionist

24.01.2022 I am so proud of this lady that I cried when I saw her in her bikini for the first time yesterday. OVER 20kgs down since July last year!! . @jennajane started off doing an 8 week challenge with us. She loved it so much she decided she would keep training & dieting to create a better lifestyle for herself. . In October last year she decided she wanted to compete on the @icnqld show so that’s what we did!!!... . Jenna loved it so much that she’s now heading into her off season and has another season on the horizon. . You have shown what HARD work, COMMITMENT & DEDICATION can do . . . . #weightlossjourney #weightloss #weightlosstransformation #fatloss #bodybuilding #icn #transformation #mondaymotivation #proud #teamcherry #coaching #journey @ Gold Coast, Queensland See more

23.01.2022 It’s Monday! And you know what that means .... diet starts Monday. A phrase I hear all the time. We need to get out of the Monday to Friday 100% all in mentality and blow it weekend mentality. I am guilty of this as well. . By the time Monday rolls around we feel like shit, are disappointed in ourselves & say oh well, it’s behind me, what’s done is done. I’ll just hit the reset button today. Only to repeat the same cycle over and over again. . Finding balance is rea...lly hard. Creating a body you are happy with and a mindset where you lift yourself up with positive self talk NOT negativity, self doubt and self sabotage takes TIME. . You don’t need to go on a diet to improve your health. Start by eating smaller portions, moving a little more, swapping booze for water, going for a walk in the evening instead of watching Netflix. Celebrating the small wins and not setting your goals too high. Small, achievable goals = success . . . @kl_swimwear . . . #happymonday #mondaymotivation #beach #happy #loveyou #loveyourself #lovelife #livingmybestlife #beachbod #spring #teamcherry #diet #health #nutrition #nuture #beachlife #mindfulness #mindset #mentalhealth See more

22.01.2022 It’s Friday Hair Flicking my way into this weekend . How cute is the new ENVY range from @fitnesscartelaustralia I am in love with the green! . .... Launching Monday @ 7pm Use Code Cherry10 for a little discount. Can’t wait to see you in the new range. I wear a small in both the top and bottoms. . . . . . #fridayvibes #friday #fitnesscartel #fitnesscartelaustralia #teamfc #fitness #fun #hairflip #spring #model #fitnesscartelathletes #envy #pictureoftheday #picoftheday #fitnessgirl See more

20.01.2022 Well that’s a wrap for day 1 @icnqld Show. All the girls placed top 3 in every category that they entered. . @chezzacherry and I couldn’t be more proud you and the effort you have put in over the past week to bring an even better package . .... @kimiijames will be moving into her off season where we will focus on her glutes and hamstrings . @chrissy__oconnor has 2 more shows . @tnkfit_ will take a well earned diet break and then hammer it home for nationals . . We will be back tomorrow for day 2 with @chloemaree_xx & @jennajane #teamcherry . . . . @chezzacherry . . #bodybuilding #icn #natural #competenatural #figure #winner #winnerwinnerchickendinner #mygirls #proud #coaching #aesthetic #training #trainhard @ Sleeman Sports Complex See more

19.01.2022 I have been quite MIA on social media lately as I have some big things coming up which require all of my personal strength. . I have decided I will have my implants removed. I have an appointment with a surgeon next week. I haven’t felt like me since they ruptured in 2018. Even though I had a great surgeon and successful removal and replacement I am experiencing pain, constant headaches, irregular periods, fertility issues, neck pain and other symptoms. I am not 100% sure m...y implants are the cause of this BUT I have decided I want them out anyway. . I got them when I thought I needed them to make me better, more likeable, more attractive. They affect my training, sleep and now work from sitting at a computer all day. I realise now that I don’t need boobs to be loved or to love myself. . I am pretty scared about how I’ll look and feel after it but I know I am going to feel healthier and stronger once it’s done. . . . #explant #breastaugmentation #explantjourney #health #selflove #selfcare #yourbeautiful #thewayyouare #natural #mentalhealth #personalgrowth #surgery #roadtorecovery See more

17.01.2022 How SEXY & BEAUTIFUL does my client @rosiesweetpotato look in this photo She really stepped outside her comfort zone to do this sexy shoot. . This girl has been through hell and back with dieting, body image and health issues. She is one of the strongest girls I know to get through what she has and to do this shoot is MASSIVE for her. . By doing this shoot she proved to herself that NO matter what shape, size, race, sex you are YOU should feel beautiful and LOVE who you are.... . Seeing you like this, knowing your past and how much guts it took to do this - brings tears to my eyes. You look absolutely stunning and I am so proud to be your coach . . . . #mentalhealthawareness #mentalhealthmatters #sexy #confident #photoshoot #loveyourself #loveyou #loveyourbody #bekind #dieting #selfcare #teamcherry #healthmatters #lingerie #beautiful See more

16.01.2022 I might be small but I can be fierceJust a girl from a small country town with BIG dreams! . . @muscatmediacreative @flik_hairextension_specialist ... . . . . #motivation #humpdayvibes #photooftheday #photoshoot #fitness #precovid19 #inspiration #getmymojoback #teamcherry #instadaily #instafashion #fitfam #girlswholift See more

16.01.2022 Weee...CrossFit total workout today and it was FUN . 3 attempts on each lift and you have to give your lifts before you do the first attempt, different to powerlifting where you give your next lift after you preform a lift. It was hard to know what to pick but super fun. Stoked with my lifts considering I’ve done no strength training and only doing resistance training 2-3 times per week. . Lifts were:... Back squat - 120kg Strict OH Press - 45kg Deadlift - 130kg . . Such a cool environment to train in @crossfitborder . . . . #squat #crossfit #crossfitgirls #strong #strongnotskinny #legday #fun #strength #powerlifting #backsquat #bööty #gym #gains See more

15.01.2022 The perfect Training Program. . There is no perfect training program. You can train specifically for a certain sport, you can train to be fit, to be strong, to look a certain way. You can train for flexibility or for fun. . At the moment I am doing a mix of Cross Fit @crossfitborder and some body building weight style training at home. This is what I enjoy as I enjoy learning new things and changing up my training to suit my life.... . You could have the worlds best coach with an arm lengths full of credentials; if you do not execute the program your are given with 100% commitment and intensity your results will not be 100%. . Any program you decide to follow WILL give you results as long as you stick to it and give it 100%. Sure, you will reach a stalling point and the stimulus e.g. load, reps, exercise selection, will need to be adjusted and this is where having a PT, trainer/coach is very beneficial. . . Learning the Squat Clean and Jerk getting better each week . . . . . #cleanandjerk #squatclean #crossfit #training #gym #fun #fitness #teamcherry #coaching #programming #happy #health #strong #strongertogether #strongwomen #lift See more

13.01.2022 Can you believe this woman is 56 years old! @chrissy__oconnor had hernia surgery last year, 2 sinus infections and a sinus operation this year and of course COVID. Pretty damn stoked with her conditioning considering everything she has been through. I have quite a few female clients over 50 and I LOVE working with them. Getting someone who is young, hasn’t had babies, isn’t going through menopause, hasn’t had injuries or stiffness from years of training is A LOT easier ho...wever there can be difficulties along the way with younger females also. My older Chooks require strategic programming and different macro nutrient needs then younger women. @chrissy__oconnor and I have changed her programming to full body sessions as her knee was causing her a lot of pain doing 2 x leg days a week. She responded really well to this. I find working with older women super motivating as it shows you what you can achieve after you have had babies and any hurdles life throws at you. Thank you for being the awesome human that you are . . . @icnqld @inba_australia @msfitnessaustralia . . . #teamcherry #coaching #figure #bodybuilding #proud #grateful #shredding #over50andfabulous #over50 #fabulous #strongwomen #fitness #fitnessmotivation #nevergiveup See more

08.01.2022 Rest Periods During Training. What is the ideal time to rest? I get asked about this topic a lot. . Rest periods are very individual. How quickly I recover may be different to how quickly you recover and vice versa. . In a sport such as power lifting it is VERY important to have sufficient rest periods so you are generally lifting maximal loads for lower rep ranges.... . In bodybuilding we train to be strong but we also train for volume and aesthetics. I believe people rest too long sometimes, making their sessions longer than they need to be. The following would be a rough guideline of how I would approach my rest breaks (however this would vary person to person). . Heavy leg press: 2-3mins Heavy squats: 3mins Heavy deadlifts: 3mins Heavy bench press: 2mins Lighter S, B, D work: 90sec to 2mins Accessory movements such as: shoulders, arms, isolation leg work, back and chest work - 60-90sec - no longer than 90. . Try to stay off your phone while you train and time your rest breaks . . Throwing it back to the shreds from my @wbff_aust prep earlier this year . . . #training #education #wbff #backday #shreds #teamcherry #coaching #restperiods #chinup See more

08.01.2022 Don’t forget to enter my @fitnesscartelaustralia competition closing Oct 31st . You could win a 3 day meal plan valued at $189. You’ve seen the results we get this could be the kick start you need. . All you have to do is make a purchase from @fitnesscartelaustralia using the code CHERRY10 & DM me the receipt to go in the draw... . . I an wearing Medium Referee Tights in Video. . Booty band @thepeachyclub.co . . . . . #fitnesscartel #teamfc #teamcherry #mealplans #weightloss #fitnesscartelaustralia #fitnesscartelathletes #booty #peach #summer #summervibes #glutes #activewear #giveaways #prize See more

06.01.2022 Why do I love coaching people and why do I love the sport of bodybuilding? . Because you get to take someone to the extreme that they never thought possible. You get to show them how to train properly. How to eat to fuel their body. How to push themselves like they have never been pushed before and to achieve something they never thought was possible. . Bodybuilding is hard enough and many don’t come back if they do not enjoy their first experience. I really try to nurture my... clients, look after their hormones, prescribe diet breaks, limit cardio where possible so they enjoy their comp prep experience. . Client and friend @taylor.sweetnam showing off her hard work for her season A prep this year. Taylor and I worked together for 12 months before starting her prep where she dieted for almost 6 months before shows were cancelled . Gen pop drastically underestimate the work, time effort and muscle required to do comp prep. If you’re thinking about competing take TIME to grow, get a coach who knows what they are doing and make sure you are doing it for the right reasons . . . @icnqld @nfgphoto . . . . #bodybuilding #figure #teamcherry #coaching #nude #photography #sexy #strong #beautiful #proud #coach #aesthetic #gymmotivation #feminine #girlswholift See more

06.01.2022 The stunning @chloemaree_xx grabbing 2nd Place in Fitness Overalls @msfitnessaustralia today. . . @chloemaree_xx worked her ass off the past 4 weeks to bring her best package yet & nailing her conditioning .... . I know it’s not the placing you wanted and wished for but I am so damn proud of you and what you have accomplished . . . . #fitness #bodybuilding #sportsmodel #model #teamcherry #coaching #stunner #proud #msfitness #girlswithmuscles #hottie See more

05.01.2022 I am so proud of all my girls and their accomplishments from the weekend that I wanted to post about them separately. @sharon.lang12 competed in her second show in New Zealand on the weekend where she placed 2nd in the Over 50s category. . During Sharons prep she had 3 surgeries: 1. Spinal Surgery 2. Hysterectomy... 3. Knee Surgery . She also had to train from home during 2 long lock downs. . I am VERY proud of the resilience, dedication and commitment you put into finishing your prep even though you had so many hurdles to over come. You never complained about pain, hunger or being in lockdown. You are a #beast and total #boss of a women!!! . Bring on the off-season and 2021 goals . . . . #bodybuilding #over50 #over50andfabulous #teamcherry #coaching #nutrition #health #womenshealth #girlswholift #girlswithmuscles #nevergiveup #mindset #resilience See more

05.01.2022 GIVE AWAY Anyone who makes a @fitnesscartelaustralia purchase using my code CHERRY10 before October 31st goes in the draw to win a CUSTOMISED 3 DAY MEAL PLAN * Give away closes 31st October * Once you make your purchase send me your receipt via D.M. and you will go in the draw to win. You can transfer the prize to a family member or friend perfect Christmas gift ... . . . . #giveaway #activewear #mealplan #nutrition #food #foodie #teamfc #fitnesscartel #fitnesscartelaustralia #teamcherry #coaching #fit #fitness #fun #fashion #photoshoot See more

03.01.2022 Throwing back to the shreds for 2017 PRO Figure debut. It’s good to go back and look at your past achievements when you life is taking a different direction and you’re doubting who you are and where you want to go. Be proud of what you have achieved and know that the person who achieved that is still apart of who you are . . I’d love to beat this girl one day .... . Coach - @brandonkempter . @icnqld @icn_international . . . . #throwbackthursday #throwback #shredded #shreds #figure #figurepro #bodybuilding #reminiscing #memories #backshot #backdoublebicep #girlswholift #girlswithguns #bkconditioning #teamcherry See more

03.01.2022 Today marks 4 of the most EPIC & Wonderful years of my life being married to this man! . We have travelled to 9 countries. Sold a house, sold a Unit, built our dream home. Have 2 gorgeous fur babies. We have grown a Successful business together. Competed - both winning PRO status. I LOVE doing life with you @chezzacherry . To this day I am so grateful that you came into my life - you are one AWESOME human! ... . . . . #husbandandwife #anniversary #wedding #mylove #memories #happy #love #life #loveofmylife #thankyou #thankful #myman #celebration See more

01.01.2022 Getting someone lean is hard. Getting some freaky is even harder. These pics are just over 5 months apart. Starting weight 69.4kg now sitting at 59.9kg with 10 weeks to go. . During this time we have had 4 diet breaks. @tnkfit_ follows set meal plans but flexible diets occasionally. Even if the shows do not go ahead or we can’t get over the border to the shows, you have proved to yourself and everyone that you have a future pro worth shape. So proud of you . Bring on the ne...xt 10 weeks to the finish line @icnqld . . . . . #bodybuilding #photooftheday #progress #icn #teamcherry #muscle #figure #athlete #transformation #legs #hamstrings #glutes #strong #coach #progresspic #weightlosstransformation See more