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RoseCampbell.Co

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22.01.2022 These are protein are actually cake mix, baked in a cup in the microwave for 45 seconds. . I’m not one for protein powder packed sweets but I saw this recipe on insta on the same day I saw the sprinkles cake mix on sale in the supermarket (the box was sitting all alone on the discounted items rack) so I thought it was a sign. And if that’s not reason to try . .... Not at all bad ... See more

22.01.2022 Today’s last challenge was the 7 minute scientific workout 12 exercises- 30 seconds of work 10 sec rest. . All you need is a clock, a chair and a wall

19.01.2022 This client is active . Simple exercises done well will lead to confidence, strength and greater capacity. . What a joy and privilege it is to witness

19.01.2022 Elimination Day legends ... let’s hope that’s behind us ... the simple things, being free, being with people, summer, good health makes everything better

19.01.2022 Lockdown is over. Zero days! Our city is open!!! We emerge. As restrictions lift across metropolitan Melbourne and businesses re-open, we are a bit like butterflies emerging from our cocoons. Eager, but perhaps a little tentative, slightly scared After 111 days of lockdown (188 total) our reactions range from ‘I’m going to party!’ in fear of another lockdown, or ‘I’m staying in, it's not safe out there’. For me, it’s been more of uncertainty ... . On the fitness front, many used the lockdown to get reacquainted with their physical self. I’ve witnessed many people embark on daily exercise routines, learn to meditate, improve their diet and cultivate healthy habits during this strange and unusual time. For those of you, Bravo! but for many, the world of lockdown has been vastly different. . Read the full reflection on life during and post lockdown (link in bio) . It’s time to get really healthy.

18.01.2022 Muffled voices but the message is clear... Exercise every day, outside if possible, 10 minutes minimum. Any physical activity is better than none. More is better than some.... . Physical activity shifts a mood and is never regretted. . But that’s not me sprouting (albeit muffled) it’s actually scientifically proven to be true. . And in Melbourne right now we are all about the Science.

17.01.2022 1st Day of Spring ...let’s get this show on the road 2020... there may be time to redeem yourself yet

15.01.2022 Streeeeetch hip, chest, shoulder,spine

14.01.2022 Posted @withregram @robyn_and_leon We created a contemporary brandmark with a fluro colour palette for Rose Campbell @rosecampbell.co Rose is educating on the benefit of exercise for both physical and mental health, creating evidence based programmes tailored for individuals that take into account how they live and what is achievable. We all need to remember to move our body for our complete well being and many of us have restrictions which prevent us from going to the gym ...during normal times let alone Covid times. Rose is an inspiring motivator for when you are feeling stuck and unmotivated and at a loss of how to implement exercise into your life so there is no time like Covid to move your way! Client: Rose Campbell Project: Branding Designer: Robyn Brazenall

13.01.2022 Posted @withregram @rosecampbell.co . . New guidelines for activity levels... the main changes are volume, now 150-300 minutes per week is recommended as the minimum for All adults and 180 minutes minimum for children. . . The benefits of regular physical activity has increased and includes more cognitive functions. .... . I can help you increase your levels of physical activity to reach these targets for health. See more

13.01.2022 Love this message

11.01.2022 It’s even brighter in real life

10.01.2022 Street art, beach art

09.01.2022 Blossom here features in the second series of the abc tv show ‘Old peoples home for 4year olds’ ... . Blossom is over 90 years old and has found the exercise encouraged by the children and the program have increased her strength and mobility... . Seriously, it’s never too late to start ... . . If you plan on watching it I’d recommend a box of tissues handy See more

07.01.2022 I love the great outdoors but training inside with these mums-to-be means we can really accommodate their changing needs on the fly ...plenty of space, plenty of exercise options and plenty of regulation sanitiser. . We work on strength building and maintenance, flexibility, and cardio respiratory fitness for the lead up to the birth, delivery, recovery and the post-partum period. . .... Motherhood is an endurance sport . Sessions for pregnancy and postpartum are currently running Monday and Friday Mornings but other times can be arranged. PM for specifics See more

06.01.2022 Todays cardio challenge is to move your body very fast for 15 seconds and rest 45 second x 5 times ... it’s a better pick me up than coffee anytime

05.01.2022 Prepping for a road trip

03.01.2022 climb the walls... its good for mental health

01.01.2022 New guidelines for activity levels... the main changes are volume, now 150-300 minutes per week is recommended as the minimum for All adults and 180 minutes minimum for children. . . The benefits of regular physical activity has increased and includes more cognitive functions. . . I can help you increase your levels of physical activity to reach these targets for health.

01.01.2022 Teenage Strength Training. . Not every kids loves tem sports. I know I didn’t. .... It used to be that if you weren’t good at a team sport at school you’d still have to do it and be relegated to the C or D team where you did a lot of standing around, fumbling the ball if it ever came your way, along with an equally unenthused and unskilled team. . Strength Training can be a good alternative for teens who perhaps don’t like team sport, who want to do some exercise but maybe don’t know what they’re good at yet or just want to do something physical on their own but still be in group environment.. . Strength Training can help adolescents of all athletic abilities safely improve their strength and overall well-being including their mental health. Never have a group of teens been so aware of their mental health than the teens of 2021! The ones I regularly come in contact with are very much up-to-speed on the benefits of mindfulness, meditation, diet, sleep, and the concept of ‘holistic wellness’ they just need to put it all into practice as do we all. . Take a look at the references and studies up now in the Move your Mind Blog @rosecampbell.co for all the benefits of strength training for teens.

01.01.2022 Let me know if you need a boost to get moving in the last 3 weeks of Stage 4. Let’s aim to exit this period of lockdown fitter, stronger and happier

01.01.2022 The Russians say .... when you stop jumping you start dying . Jump training and jumping exercise enhance the ability of muscles to exert maximal force in as short a time as possible.. .... Most of us stop jumping after childhood. For whatever reason it’s like we just don’t need to jump around as much as we get older. . Like all skills and natural abilities ‘if you don’t use it you loose it’. . 2 useful idioms in one post. . A 2018 meta analysis found that jump training in adults his meta-analysis shows jump training is SAFE & effective for developing power and strength and speed. They sugg. >1 exercise, >2-3 sets per, & >3 jumps per set (60 s rest), up to 3x/week. . 3 times a week people ... let’s all jump for joy . . . . Moran J et al. Effects of Jumping Exercise on Muscular Power in Older Adults: A Meta-Analysis. Sports Med. 2018 Dec;48(12):2843-2857. doi: 10.1007/s40279-018-1002-5. PMID: 30341594. See more

01.01.2022 Week 5 Day 4 physical challenge is stretching for flexibility