Rosedale Pharmacy in Rosedale, Victoria | Medical and health

Rosedale Pharmacy

Locality: Rosedale, Victoria

Phone: +61 3 5199 2230

Address: 9 Prince St 3847 Rosedale, VIC, Australia

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25.01.2022 Illness To Wellness - Come in and see us, we would love to help

22.01.2022 Dealing with Stress and its Symptoms Recognising what your body feels like when you are stressed and how you respond is an important part of dealing with stress. Notice your breathing and if it becomes shallow. Notice your muscles and insides and if they are tight, clenched, or sore. There are things you can do to reduce the impact of stress on your health and cope with its symptoms. Learn how to manage stress... Even when stress feels out of your control, you can always control the way you respond and how it affects you. Managing stress is about taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. You can: change the stressful situation when you can change your reaction when you cannot take care of yourself and make time for rest and relaxation. Learn how to relax Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, which is the opposite of the stress response. Daily relaxation practice helps reduce your everyday stress levels, while increasing your feelings of peace and contentment, and ability to stay calm under pressure. Quick stress relief tips The quickest way to reduce stress is by using one or more of your sensessight, sound, taste, smell, touch, or movementto quickly calm and energize yourself. For example, if your stress response is anger or agitation, try quieting yourself through deep breathing. If you tend to withdraw or get depressed, try stimulating your nervous system by moving your body with a quick walk or stretching. A regular daily routine that includes a nutritious diet, exercise and regular sleep also helps keep stress in check. Specific dietary supplements to support your body in dealing with stress can also be of assistance.

20.01.2022 Are you eating the rainbow? Your body will thank you for it. What's your favourite vegetable?

19.01.2022 Put Down the Shaker - Avoiding High Salt Diets Salt (sodium) is one of the minerals that the body needs on a daily basis. Together with potassium, it helps to regulate the body's water levels. Too much salt consumption is linked to high blood pressure, declined heart health, increased risk of stomach cancer, osteoporosis and worsening of asthma symptoms.... DAILY LIMIT: On an average we eat nine grams of salt per day while a healthy adult's daily limit is about 2.3g of sodium. People with heart problems or kidney disease are to keep their sodium intake under 1,000 mg a day, or as per doctor's advice. How to Reduce Salt in the Diet Skip table salt Choose fresh, plain frozen, or canned "with no salt added" vegetables. Skip ready made/packed food. Rinse canned foods before use to wash off extra salt. Limit salty foods such as crisps, salted nuts, bacon, cheese, pickles, soy sauce and pizzas.

17.01.2022 SUGAR A diet high in sugar is not ideal, the problem is if you are trying to avoid sugar it is hidden away under many different names. Here is a list of common hidden names for sugar. Barley Malt High Fructose Corn Syrup... Brown Sugar Cane Sugar Invert Sugar Caramel Lactose Malt Syrup Maltodextrin ethyl maltol Mannitol fruit juice concentrate dextran Just to name a few! See more

12.01.2022 Something to think about at Christmas time

11.01.2022 The Key to Healthy Eating

11.01.2022 Exercise is critical - Especially in the silly season, when calorie loaded temptation is everywhere

09.01.2022 Benefits of going on Continuous Glucose Monitoring 1. You can see what your level is at all times 2. Can help prevent Hypoglycaemic events 3. Provides more information about your daily diabetes control... 4. You can test less frequently 5. Can improve diabetes control 6. Gives you a better understanding of how different things effect your diabetes. See more

08.01.2022 Rethink what you are drinking today

08.01.2022 Is Your Stomach Hungry or Just Bored? How do you fight off your cravings?

07.01.2022 How sitting to long affects your body:

07.01.2022 Don’t skip breakfast. Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice (Fresh Squeezed), a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.

06.01.2022 15 Food that boost your metabolism

06.01.2022 Just get started - Don't wait till you are ready

03.01.2022 How Foods effect Our Bodies

02.01.2022 Remember it takes your stomach 20 minutes to register that it is full. So eating slowly and chewing your food properly also stops you from over eating

01.01.2022 1. Make sure that your house is well ventilated, including the under-floor area. But shut the windows during high pollen times and turn on the air conditioning to clean, cool and dry the air. High humidity encour ages the growth of moulds and can attract cockroaches. 2. Limit outdoor excursions when pollen and mould counts are high. Peak pollen times usually fall between 2:00 p.m. and 4:00 p.m. Avoid long periods outdoors on windy days, too, when dust, mould and pollen are bl...own about. Keep allergens out of your eyes by wearing wraparound sunglasses. 3. Holiday in lowallergen areas. The seashore is a good choice. Although the breeze is damp, levels of allergy-causing pollen tend to be low. 4. Shower, wash your hair and change your clothing (including shoes) after being outside. It’s yet another way to exile outdoor allergens, which can easily collect on your skin, hair and clothing. The allergens are then transferred to your face, hands and pillowcase. 5. Get someone else to do the garden ing. It can expose you to high levels of pollen and mould. Have trees and bushes pruned regularly to cut down on vegeta tion near doors and windows. Don’t use leaf blowers. They spurt mould into the air at full force. Plant only trees and shrubs that produce small amounts of pollen. A helpful booklet, The Low Allergen Garden, is available from The Asthma Foundation of New South Wales. 6. Keep indoor plants dry. Wet soil encourages mould growth. Top pots with small pebbles or stones to help avoid this. 7. Get your child a dog or cat. Having an animal about in childhood seems to steer an immature immune system away from overreactions to animal dander. Studies of European children show that those who live on farms in regular contact with animals are four times less likely to have hay fever or asthma than city-dwelling kids. 8. Encase the beds. Cover the mat - tress, box spring and pillows with allergenproof covers to keep dust mites in check. 9. Choose feathers....

01.01.2022 Sources of Vitamin C