Rosehip Holistic Pharmacy in Surry Hills, New South Wales, Australia | Medical and health

Rosehip Holistic Pharmacy

Locality: Surry Hills, New South Wales, Australia

Phone: +61 2 9356 8888

Address: 401 Crown Street, Surry Hills 2010 Surry Hills, NSW, Australia

Website: http://www.rosehipholisticpharmacy.com.au

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25.01.2022 Why not buy a friend or loved one a great Christmas gift .. Iridology is a quick and non evasive why to get an update on someones health .... Christmas vouchers are $5 off if you purchase today.. Take advantage of this great offer and call us today 02 9356 8888 http://www.naomijudge.com/iridology.html

25.01.2022 Are foods making you sick? Everybody is different, what is one person’s health boost can be another person’s poison: so it is important to learn what foods may be harming you. Here at Rosehip Holistic Pharmacy we can perform a test that will tell you which foods to reduce and which foods are ok for you Give us a call to make an appointment 02 9356 8888

24.01.2022 Surviving the Sydney nightlife......... Being healthy doesn't always mean you have to give up your booze. Everything in moderation! If you do decide to have a big night out try taking 2 capsules of Flordis Legalon before your session to save yourself the nasty hangover the next day. Legalon has been shown to help maintain healthy liver function and contains the patented extract of Silybum Marianum. Stop overloading your liver and give it a little help=( http://www.rosehipholistichealth.com.au//flordis-legalon-6

24.01.2022 Getting ready for Christmas, Andrew has kindly designed and erected our Christmas tree .... Come on by to take a look and check out all our Christmas goodies .....

23.01.2022 Using Nutrients in food to stimulate and sedate, is a great way to maximise nutritional benefits Sedating nutrients are: Calcium Copper... Magnesium Vitamin D Zinc Fat If you supplement with any of these nutrients it is always good to take before bed. If you have problems relaxing you can always try a little bit of Kefir before bed, this is full of relaxing calcium and tryptophan.

23.01.2022 Happy Monday Everyone! -> Your one-stop online vitamin & beauty store: https://www.rosehipholistichealth.com.au/index.php/

22.01.2022 Know too much about the cons of sugar? There are plenty of choices out there to satisfy your sweet tooth:) http://173.254.28.18/~npsitesn/npblog/?p=346

22.01.2022 Check out this delish green smoothie #spirulina #detox #rpm #workoutfood

21.01.2022 http://173.254.28.18/~npsitesn/npblog/?p=358

20.01.2022 Good weekend activity:) http://www.goop.com/recipes/snacks/granola-bars

20.01.2022 Yoga does not remove us from the reality or responsibilities of everyday life but rather places our feet firmly and resolutely in the practical ground of experience. We don't transcend our lives, we return to the life behind in the hopes of something better @lucy_dallas Rosehip favourite pharmacist and yogi :)

19.01.2022 The gut is central to good health. Did you know... - From mouth to anus it is about 9 Meters long - It has the largest external surface area of the body... - 50 tons of foreign matter can pass through it in your lifetime - It houses 75% of foreign organisms - It has 10 million neurons, which make up a large part of your nervous system - It holds a large number of B Cells which make up a massive part of your immune system This is why you need to care for your gut, give it clean food, beneficial bacterial and the love it requires: if you look after your gut, you gut will look after you!

19.01.2022 Boost your detox with M and R intense detox formula. This gentle formula helps to encourage bowel and liver balance, assisting with bowel regularity, bloating, alkalising the body healthy digestion and pathogen removal.

19.01.2022 a visit from Miss Portia

18.01.2022 Health and beauty organically www.rosehipholistichealth.com.au

17.01.2022 We are seeing a lot of fatigued people at the moment; this is a very common end of year symptom. Lots of things can be done to perk you up, including diet, exercise and treating the adrenals, but we have also found Bach flowers help to create space to heal .... http://www.naomijudge.com/bach-flowers.html

16.01.2022 Poo is such an important part of your health; I get asked all the time by clients "what is healthy poo" The Bristol stool chart gives you nice images of what a healthy poo looks like ... It should be long and soft (not too soft) and cut off nice and cleanly no need to over wipe. Check out the stool chart and see which one you are: maybe if yours does not match the ideal image, you should visit our Naturopath.

13.01.2022 http://www.sporteluxe.com/anthia-koullouros-shares-her-del/

12.01.2022 The health of your tongue! A persons tongue can say so much about a person's health; that is why I always include a tongue diagnosis in my consults, it can help to uncover a lot. What can some signs mean?... White tongue? Bacterial infection, dehydration, low Potassium, poor liver function Indented tongue? Poor detoxification, B12 Deficiency Red tongue? Inflammation, food intolerance, low ferritin Ulcers? Low zinc, low B2, Gluten sensitivity Have a little look at your tongue, see how it changes when you are healthy, when you are eating clean fresh foods, it really is a sign of your overall health.

12.01.2022 www.rosehipholisticpharmacy.com.au life is... getting up an hour early to live an hour more

09.01.2022 Has this year left you feeling absolutely exhausted? Factors that may contribute to fatigue include low iron levels, excess body fat, stress, diet, hormonal imbalances, unstable blood sugars and poor sleep. An essential mineral for fatigue is magnesium. Magnesium is an essential mineral and is used in over 300 chemical processes in your body! Magnesium plays a key role in energy production and many Australians are low in magnesium due to dietary insufficiency. Fortunately we have many pleasant -tasting magnesium powders that may help with your energy production.

08.01.2022 Restore the flora #gut #probiotics #flora #candidacleanse great to get rid of #allergies # bloating

07.01.2022 Using Nutrients in food to stimulate and sedate, is a great way to maximise nutritional benefits. Stimulating Nutrients are: Sodium Potassium... Phosphorus Vitamin E Vitamin B6 I tend to recommend a big pinch of Himalayan rock salt and dissolve it in a glass of water in the afternoon, this helps to reenergise, mineralise and electrolyse the body: and it really helps to kick that afternoon sugar craving.

06.01.2022 Book in for your Thursday Iridology session, only $40, or better yet why not buy someone a Christmas treat. Iridology is a great tool to gage a persons health, mineral levels, gut function, liver function and much much more. For this session you get 20 minutes Iridology plus advice on how to tackle your issues. Our Iridologist Naomi Judge is here Wednesday to Saturday; Call today to make a booking or buy a Christmas voucher.

05.01.2022 Did you know it takes more than 200 litres of water just to produce one cup of latte coffee. Water wastage is only one aspect of the total environmental impact. Another alarming facet is the amount of solid waste produced by the ubiquitous throwaway paper cup- the most unnecessary. Drink your almond latte in style with our joco cups! Made from glass and is tough and lightweight. 100% BPA free, heat resistant, dishwasher and microwave safe. Happy monday everybody!! peace n love xx

04.01.2022 Simple Ways to Live a Healthy Lifestyle... You want to feel healthier, everyone does. You want more energy, a better body and the ability to do what you do better. Like most other people, you’ve listened to the experts, read their advice and never been sure which of it applied to you or was really worth doing. That's because the things that help you get healthier are usually unique to you. There is no universal plan for better health, no best diet, workout routine or way of s...olving problems. As unique as you are, there are some guidelines you can follow that will help improve your health: Start with sleep. Sleep eight hours or more each night. Do what you have to do to get to sleep; there are plenty of natural agents that work. Try them: herbs (valerian), tea (chamomile), amino acids (tryptophan or hydroxy-tryptophan) and vitamins (magnesium and B6). These can be powerful sedatives and work just as well as prescription agents without the risks. Sleep plays a powerful role in determining your appetite, energy and attitude. Sleep better for two weeks before changing your diet. Then try eliminating "white" foods, those that are made with sugar, white flour and milk. If you eliminate them one at a time, start with flour, then eliminate dairy and then sugar. Sugar is easier to quit after a few weeks of no other "white" stuff. Remember high fructose corn syrup and dextrose are sugar by another name. Give yourself about two weeks to get used to each before eliminating the next one. Exercise regularly. I know you want to but you don't have the energy to do it. Sleep eight hours for two weeks, then start eliminating "white" foods. After two weeks of sleeping and eating better, you'll have the energy to exercise. Begin as you like. If you are totally out of shape, start by walking 15 minutes a day and add a minute every day for the first month. At the end of a month, you'll be up to 45 minutes a day, which should make you ready for whatever more strenuous form of exercise you want to try. Experiment with them all to see what works best for you and stick with it. Police your thoughts and deal with your feelings constructively. Most of the background chatter in our mind is worrying, judging, criticizing, defending and complaining. Catch yourself and create a distraction by redirecting your thoughts toward the things that you are grateful for and optimistic about. All these are free (okay, except if you have to buy the sleepers) and all are within your ability. No professionals required. By doing them you will create a customized health plan that will surely result in you getting healthier by the day.

04.01.2022 #goodvibes #stayandwander #befree #rosehip #detoxenergy

04.01.2022 What do your eyes say about you ....

04.01.2022 http://www.rosehipholistichealth.com.au//ethical-nutrients

03.01.2022 Apple + Cinnamon Breakfast Cookie (Rachelle our pharmacist says try these cookies great pre work out in the mornings!) These little cookies make a portable healthy breakfast or snack that go perfectly with your morning tea or coffee. I’ve combined my apple + cinnamon porridge recipe that contains rolled oats, hazelnut, vanilla + muscatel with a little apple and heart healthy macadamia nut oil to make these delicious cookies. You can pump up the protein by replacing the raisi...Continue reading

03.01.2022 Are you confused when you go to buy probiotics? are you given different advice. Here are a few buying tips: 1) Our good quality fridge probiotics can be out of the fridge for up to 1 month, these include the main practitioner brands... 2) Lactobacillus strains can survive low PH, take these after food to help them get to the small intestine 3) Bifdobacteria is less stable, take these on an empty stomach before breakfast. If yours has a mix then alternate when you take it 4) Probitocs can be taken along with antibiotics, just take 2 hours away, and also take added saccharomyces 5) if you get bloated when first using probiotics, just continue to take them, this is often a sign your body needs the beneficial bacteria

02.01.2022 Signs of Food Intolerance: Bloating Acne Hair loss Fatigue... Insomnia Hyperactivity PMS Having a sensitivity to certain foods can cause a myriad of issues, by doing the food intolerance test you can narrow down those foods you are sensitive too and start repairing your gut. Contact me for further information on how to test

02.01.2022 Argan Oil Full of vitamin E and fatty acids, argan oil is great for those looking for anti-aging properties. The rarer oil of the bunch will be a bit more expensive, but is totally worth it. The oil provides your skin with a healthy shine and improves elasticity and firmness. Also give it a go on your cuticles as it's been said to do wonders to your new manicure! http://www.rosehipholistichealth.com.au/m-r-essentials-cert

02.01.2022 Our Naturopath Naomi Judge - Naturopath, is just about to whip up a fantastic green smoothie using The Healthy Chef vanilla P protein, in store now ... Come by and check out the great selection of P Proteins, Super food mix plus their delicious WPI protein @ 401 Crown Street, Surry Hills