One Stop Health Care in Roselands | Physical therapist

One Stop Health Care

Locality: Roselands

Phone: +61 2 9750 5869

Address: Shop 2, 818-826, Canterbury Road 2196 Roselands, NSW, Australia

Website: http://onestophealthcare.com.au

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25.01.2022 Most Christmas dinners have a significant break before you are summoned to the table again, so take proper advantage of this time by engaging with children if they are present. Children are extremely active. Therefore, propose a game that gets you moving such as the Wii that will have you burning calories in no time. If no children are present, try to stay active any way you can, if it’s from helping clean up after dinner or playing a vigorous board game with the family.

24.01.2022 *Move frequently* If you have a stationary / sitting job you need to move every 10-20 minutes and walk around every hour. Having your work station ergonomically assessed is important but moving is more important. People who move frequently at work have more energy, are more productive and get less work related injuries. #HealthCare_Tips

24.01.2022 "Serve Humanity Serve Yourself" We all have different strengths and weaknesses but finding out what you are really good at and using those talents can increase well being. Using your strengths to help others or contribute to the community creates a sense of meaning and purpose.

23.01.2022 Avoid low-back pain on long car drives by tilting your rearview mirror up. Doing so will prevent you from slouching (which causes the pain) by forcing you to sit up straighter to see the cars behind. #HealthCare_Tips

17.01.2022 Stressed? Sniff an orange. When you’re stressed, your sense of smell actually gets sharper because your body is in survival mode. Put those superhuman powers to use by sniffing some citrus essential oil. In a recent Brazilian study, participants who endured a stressful test felt much less anxious when they sniffed orange essential oil for five minutes prior to the exam. Best of all, the effects followed them throughout the day. #HealthCare_Tips

15.01.2022 How can Physiotherapy help women tone and strengthen muscles in the pelvic area? The Physio will design a treatment program specifically for you, based on your functional ability levels, aims and goals. Progress is regularly reviewed and treatment programs are modified to help you achieve the best outcome possible. - See more at: http://onestophealthcare.com.au/ Contact us for an expert opinion: http://onestophealthcare.com.au/contact-us.html

14.01.2022 Choose the right size backpack to avoid injuries. It shouldn't hang lower than your child's hips--or hold more than 15% of her body weight. #HealthCare_Tips

11.01.2022 *Golfers Elbow* Golfers Elbow causes pain and discomfort at the inner elbow joint, spreading to the forearm and wrist. Golfer’s Elbow is not limited to golfers, however. Many activities can lead to Golfer’s Elbow, including racket sports and throwing sports. Similar to Tennis Elbow, Golfer’s Elbow is related to excess or repetitive stress, especially forceful wrist and finger motions, damaging the muscles and tendons that control your wrist and fingers.

08.01.2022 *Adjust your chair* If you feel a little hunched over your desk it is likely that your chair is too high and should be slightly lowered. Make sure you also adjust the tilt of the seat pan so that it sits about 10 degrees down from the horizontal this positions the pelvis into a forward tilt, which gives your back a healthier inward curve position without any need for an additional lumbar support. #HealthCare_Tips

08.01.2022 Boost blood circulation and reduce fatigue with a quick desk stretch once every hour. Rag Doll. Sit on the edge of your chair and slump your upper body forward over your legs so your chest rests on your knees. Wrap your arms under your knees or hold your ankles and press your back toward the ceiling. Hold for 20 seconds. #HealthCare_Tips

04.01.2022 Happy Australia Day :)

02.01.2022 *Achilles tendinopathy* Achilles tendinopathy is an unfortunately common complaint seen in a physiotherapy clinic. Achilles tendon pain is usually due to small tears in the tendon which can develop over time. This may occur due to a single incident of overstretching or straining the tendon, or through general overuse where the tendon becomes worn and damaged.

01.01.2022 *Runners Knee* _______________________________ Runner’s Knee, or Iliotibial band Friction Syndrome (ITBFS), is a painful overuse knee injury that affects the outer part of the knee.... Common in both runners and cyclists, pain usually starts as intermittent pain, sharp in nature and very focal. If this pain, is ignored, it can develop into a dull ache even when you are not running or cycling, becoming painful when climbing up or down stairs.