Rose's Lifestyle Therapies in Brisbane City | Mental health service

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Rose's Lifestyle Therapies

Locality: Brisbane City

Phone: +61 422 124 564

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05.05.2022 We can never control others . Sometimes in life we give others the opportunity to create our own happiness & many times they fail to create it the way we want. Why? As only one person can be in charge of your joy & that’s you. Even your partner your husband your children don’t have the control to make your happiness ... Your joy is your responsibility, it’s within you. Take the time to find out what makes you happy See more

22.03.2022 Parents of adult children - something to think about. Expectations and ‘shoulds’ lead to disappointment, sometimes conflict and lack of acceptance of the reality of what is. If we continue to hold on to the expectation that your family will be the perfect image of what we want them to be or thought it would be, we maybe setting ourselves up for continued conflict. If your adult child only spends an hour at a family function instead of the six hours you were hoping fo...r: accept it. Recognise that it is something positive, rather than devaluing it because it doesn't fit your ideal image of what you wanted the day to look like. We parent young children with our values, our family traits, our love. To become independent , feel good about who they are, to learn how to create their own ways of loving, their own values & dreams. The time will come to let go of the image we had & enjoy being a part of their adult lives and know it’s their journey, not ours. With their challenges,their responsibilities and their amazing moments. Love them for who they are now, be there to listen,support & definitely be there to cheer them on. See more

02.03.2022 Sometimes they just need someone to listen, someone to be a friend, someone to not judge, someone to accept them. Acceptance is actually the remedy to judgment. Many times, we reject or judge things that don’t make sense to us. We fear uncertainty and react on a defensive mode whenever we encounter something counter-intuitive.... Train yourself to endure confusion. It’s okay for something to not make sense. Except without judgment. You can’t help anyone from a place of judgment. Only when you learn to let go, and come to a place of acceptance and curiosity and empathy, can you really help. Incidentally, you’ll become a lot happier in the process. When you judge others, you do not define them, you define yourself- Earl Nightingale

31.01.2022 Give yourself a break

25.01.2022 Overanalysing : When you have someone close to you that has mental health, it can be so easy to over ananlise. You cant go into any situation without a feeling of being prepared for what might happen. This in itself can create other symptoms for you as the support person - stress, anxiety , sadness. Its ok to be prepared as you are also getting use to the changes in your life . ... Make sure your choices support you to feel in control of your happiness and safety. Being a good support to someone with mental illness does not mean taking it all on. Its means finding a management plan that works for you all. Thats not selfish See more

25.01.2022 Enjoy this wonderful day of celebration

25.01.2022 As a parent its so easy to just keep giving and giving. It turns into, I need to, Im the only one that can, and now I feel guilty if I dont . Then if you are unable to,it then can turn into critical internal talking. What makes you think you cant ask for support ? Fear of judgement? You are already being an amazing mother. ... When you take time to breath, you are in turn showing your children its ok to look after themselves In their world and yours , now, thats so important. #roseslifestyletherapies See more

24.01.2022 Be present or you may miss out on those happy times , right where you are

23.01.2022 What emotion do you struggle with when you now realise its time to talk to your parent about the next step in their life, which you already know they need 24 hour care and this conversation is that start of a huge change for you all. Its so hard and yet you have seen so many changes in your loved one. These changes may be that , they are fighting hard to stay independent and yet not seeing the safety and physical issues that are happening more and more. They are also no...t aware of your own fight to keep the care up, that your parent deserves and needs. Feeling you have to do it all. Caregivers are carry around undeserved guilt, believing that they aren't doing enough for their loved ones. Many caregivers feel guilty, to even think about bringing up this emotional conversation , feeling they are the ones that need to be caring for their parent as they cared for them. They are mentally and physically exhausted and know they cant keep doing what they have been doing. Who is this helping? We all deserve to look after our well-being . Its important to enjoy and experience spending quality time with your parent, make the most of your time together and not be the one constantly giving your all. Dont worry I get it! You love your parent and no matter what happens, you want them to know that. Know you respect them and understand this is their life. It is common for you all to feel emotional during this difficult transition. Remember you are doing your best and you are human after all Having support is so beneficial, we provide this for you through this process. Everyday conversations that make all the difference. #roseslifestyletherapies See more

22.01.2022 STOP, BREATH, TAKE THE TIME

22.01.2022 Mental health Happens: First Thoughts! You cant force someone that your close to , to snap out of it. At times You may be able see the changes happening and yet think they wont come to anything. Willing them to be strong, like you have seen them do so many times before when they have dug deep to get through life challenges . Wanting them to keep pushing through and come out the other side as you love them so much. ... Then when the breakdown comes : Most of the time when the mental illness appears first decision is nearly always everyone keep it in house, due to shame , guilt, confusion on what to do. Shock sets in. Is this really happening or in a week will their life go back to normal. What do we do next? The unknown brings so many emotions. No one can control mental illness and how it enters your life. How long its here for. Ask! Remember that wonderful person who has mental illness is still there. Not the way they use to be. Their strength might have changed from running marathons to finding and using the strength they have left , just to get out of bed. They dont understand it all either. They really need support in each moment or day, as it is never the same. To do this is to be that listener. Hard decisions may need to be made . As a support person: Reach out for your own support The times when you think you can do it alone are slowly disappearing . Keep talking to your safe circle of people that you hand pick and share your emotional fears. This in turn supports your love one as then you can keep being there for them. Find your boundaries. You cant fix them. Knowledge is power. Rose is here to support you in those moments. Reach out

22.01.2022 Sitting in a quiet area breathing beautiful light into each chakra will help clear and balance your chakras #roseslifestyletherapies

21.01.2022 Changes are starting ! We can be resistant to change. As we need to understand it all. Sometimes we wont get it right now , you will receive the reasoning in time . Let the old go

20.01.2022 Flow Like Water

19.01.2022 Transition in to independent living, aged care, palliative care. Is such an emotional roll a coster for all involved . Guilt, control, fear, sadness of the next step takes over just about every thought pattern. Ive supported families through these times. Life is all learning , so when we age , or illness enters our body , the learning doesnt stop. We are still wanting or trying to enjoy life and cherish every moment. Its so easy to get caught up in thinking too far ahead so reach out to your trusted circle for them to remind you not to miss the special moments of living in the now . #roseslifestyletherapies

18.01.2022 Mental Illness- If your resting and you are guilting or shaming yourself for not being productive the whole time, that is certainly not resting . If you find that you are extremely tired this could be a reason why Work out one moment where you stop and breath. Just one for now. ... As every little moment supports your wellbeing Rubbing Neroli across your forward may help. Walking outside, barefoot is a good way to ground yourself

18.01.2022 What few nice blends to try First nice Blend DTERRA - Sooth Pressure- Bergamot, Geranium & lemon! Second Blend : DTERRA - Protection Blend- Frankincense & Lime... DOTERRA - Deep Sleep Blend- Lavender, Sweet Marjoram, Cedarwood, Eucalyptus & Frankincense See what you think! #Roseslifestyletherapies

17.01.2022 U have to luv this in every way Happy Sunday night

17.01.2022 Beautiful power of crystals

17.01.2022 #bekind #bereal #showup

16.01.2022 Mindful Monday #roseslifestyletherapies

14.01.2022 What emotion do you struggle with when you now realise it’s time to talk to your parent about the next step in their life, which you already know they need 24 hour care and this conversation is that start of a huge change for you all. It’s so hard and yet you have seen so many changes in your loved one. These changes may be that , they are fighting hard to stay independent and yet not seeing the safety and physical issues that are happening more and more. They are also no...t aware of your own fight to keep the care up, that your parent deserves and needs. Feeling you have to do it all. Caregivers are carry around undeserved guilt, believing that they aren't doing enough for their loved ones. Many caregivers feel guilty, to even think about bringing up this emotional conversation , feeling they are the ones that need to be caring for their parent as they cared for them. They are mentally and physically exhausted and know they can’t keep doing what they have been doing. Who is this helping? We all deserve to look after our well-being . It’s important to enjoy and experience spending quality time with your parent, make the most of your time together and not be the one constantly giving your all. Don’t worry I get it! You love your parent and no matter what happens, you want them to know that. Know you respect them and understand this is their life. It is common for you all to feel emotional during this difficult transition. Remember you are doing your best and you are human after all Having support is so beneficial, we provide this for you through this process. Everyday conversations that make all the difference. #roseslifestyletherapies See more

14.01.2022 Why is it so scary to action this ? Is it because u want to be liked? Your need to be recognised? When you decide to change so might others behaviour towards you! Are you ready for the new?

12.01.2022 Always my intention. #roseslifestyletherapies

11.01.2022 Each of us have some work to do. Whether its to peel away painful layers or to work out what the hell is going on with me! Maybe your first thought is , that is nothing much! I can work it our myself! How is that going for you? Time spent sharing with someone you choose for your trusted circle is a step forward as you are still in control of your own wellbeing. ... Fear comes hand in hand with letting go. As its what we have trained ourselves to think its protecting us in some way. (Guilt, judgement, Shame,Perfection & behaviours that mimic our emotions) Instead its been turning into physical and emotional sickness, mental illness to try and get our attention to LET IT GO . Listen to it #roseslifestyletherapies See more

10.01.2022 Beautiful blends to promote calmness and balance. These oils provide aromas to steady, center, and enlighten your spirit through every breath while strengthening and stretching your body.

09.01.2022 ROSE QUARTZ~It's also the ultimate emotional balancer as it helps calm your nerves. Excellent for use in trauma, including the emotional upheaval of mid-life crisis. It strengthens empathy, sensitivity, and aids in the acceptance of necessary change. It is also an excellent stone for comforting grief. It is has a soft beautiful energy that moves through your heart

09.01.2022 #crystalhealing #beopen #clearingyourenergy

09.01.2022 LARIMAR is a crystal of serenity, promoting relaxation in every aspect. It is powerful in meditation and in connecting to the Divine Feminine, and is particularly helpful in releasing emotional bonds, patterns or principles that no longer serve the highest good. A stone of clear communication, it provides the strength and courage needed to speak openly from the heart

07.01.2022 Today my thoughts are about friendships. How we look after them and ourselves or letting go. It takes a nice balance of both parties giving time to building friendships . If one person gives and gives they are teaching the other to just except that behaviour and they will just keep taking and not value and return that friendship in a healthy way. Beautiful friendships are built on Keeping your word and follow through with your actions. Learn how to communicate ef...fectively with each other It takes time to build and earn trust in any friendship Laughing lots Value those relationships you have and don't take them for granted. Having healthy boundaries, being clear about these. Remembering always we must give ourselves respect , love, time and know we are worth receiving first,before we can truly give to others to build any relationship with a healthy connection. When we are vulnerable and when we show strength and courage, we learn to ask for help, say I love you, reach out for sex and physical intimacy, tell someone we miss them, ask where we stand, feel. When we shut down our vulnerability, we shut down the possibility of real connection.There are never no guarantees with any relationships. If challenges happen its opening up signs of change. This is where communication is the best or giving each other time. Being responsible to deal with your stuff or to understand that it may be there stuff and not yours that is coming up ,allow them to time to deal. Stay true to yourself always . #realfriendshipsareworthworkingfor #knowingwhentoletgo #beingtruetoyourself #listentoyourgut #behappyalways #havefun #enjoyeachother

06.01.2022 Take the time to listen, be mindful of your words, Don’t try and fix, just be there. Until you have experienced this , no one truly knows. Breath

06.01.2022 Thoughts are powerful. Challenged thoughts inside lead to challenges outside-- Basil/Bergamot/Peppermint/FCO may help #roseslifestyletherapies

05.01.2022 Take the time to listen, be mindful of your words, Dont try and fix, just be there. Until you have experienced this , no one truly knows. Breath

04.01.2022 We have many needs as a human being, the one that brings us the sense of comfort is sharing who we are, how we feel, what we are thinking. We all need a person or persons who can listen without judgment. We need this quality of deep sharing with another person because we can then witness our own maturity and it gives us a chance to get through the emotions and understand more of what is really going on. We can discuss our wounds, our worries, our challenges. Its like a clea...nse. It allows us to remove it from inside . Let go or even just realise some of the attached emotions like confusion, fear,anger. When we have that trusted person or circle that have got our backs and yet they ask us the hard questions and be real with us . It can make us look at our beliefs. We can process and be more aware of what is really happening . Why am I struggling with this? What is the right thing to do? The spirit within you always moves you toward reconciliation, healing, wisdom, courage, and love. Sometimes our spirit is suffering and this shows as we harm ourselves or others. It is showing us to get up and move through the change . Perhaps a new opportunity. Conversation , connection & support is exactly what is needed and that can look different for everyone. Sometimes just being quiet and listening is all that is wanted. If you are challenged with the thought of sharing, that in itself is a question to ask yourself. Why are you choosing this? Is it that scary for you to start healing? Your choices are your life. What need is the isolation supporting? No one can guarantee an easy healing journey. Though, it could be easier when you have real support. To be our own true strong self. #roseslifestyletherapies

03.01.2022 Incredible Rutilated Smoky Quartz Smoky Quartz is an Amazing grounding and stabilizing stone, bringing calm and centring. Emotionally, excellent for elevating moods, overcoming negative emotions, and relieving depression.

02.01.2022 Everyday: We as mental health professionals support others , give strategies , resources and one of the most important supports is just to listen . When our clients walk out the door and go back to everyday life as a Carer , a partner of someone with mental health the challenge to manage and stay strong can be at times still very hard. Putting strategies in place on a constant basis is understandably tiring. Remembering the person your care for doesnt want this struggle fo...r you, either. Its hard enough for them, the guilt they carry. Having the knowledge and putting it into play can make you feel safe and stronger as you have found some courage ,this a huge step forward. When you do this you want the environment to change and yet how can it? It still doesnt stop the person you care for from experiencing their fight/flight or their anxiety/depression. What happens in those moments for you? Everyday life can be one hell of a ride. Your emotion and mental fitness are very important as this is certainly a marathon. Understanding your boundaries is important. Be realistic on how much you can give is important. Reaching out to find your own little support group that can give you assistance so you can have a break ,is important. Everyday you are important too Everyday, times can feel like you are on your own. Everyday you may feel exhausted, from giving. Everyday is one day that you have got through Everyday that you support someone close to you with mental health is challenging and yet meaningful and important for you both. Everyday you are learning. Everyday is knowing its ok to put yourself first. Everyday conversations are important at #roseslifestyletherapies. Reach out Find you, so then you can support

02.01.2022 Clear the energy when you know you need to

01.01.2022 Take the time to slow down and listen

15.12.2021 A part of grieving, that can be the deepest sadness

30.11.2021 There is always something behind the anger. It is always the individuals responsibility to find out

Rose's Lifestyle Therapies in Brisbane City | Mental health service