Roshfit Canungra | Sport & fitness instruction

Roshfit Canungra

Phone: +61 421 862 892

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• Fitness trainer
• Sport & fitness instruction

25.01.2022 Places filling up fast for Monday 5.30pm and Saturday morning bootcamps at 6am! Due to popular demand and commencing on 4th July there will be a 2nd session on Saturdays, starting at 8.am. Bookings are essential. All fitness levels catered for in a fun self paced session. Inbox for enquiries and bookings .

23.01.2022 Today is R U OK? day and we just want to send hugs out to everyone who needs one right now much love to you all

23.01.2022 Be healthy and active bootcamps are back. Sponsored by Scenic Rim council and costing only $5 for an early morning workout! Booking is essential . Inbox me to secure a spot.

23.01.2022 Hi everyone, Bootcamp vacancies are available for tonight (Monday) 5.30pm and this coming Saturday morning 6am, now that we can have up to 20 people in a group activity, with appropriate physical distancing catered for. Bookings are essential so please inbox me to secure a spot.

22.01.2022 Hi everyone here’s a quick snapshot of some ROSHFIT activities in July...time to kick off August and keep active no matter what fitness levels we are .. . As I always say it’s important to have a good routine to help stay focused. Available one on one PT,group PT (Max 4 ) and the increasingly popular Mon 5.30pm and Saturday 8am Bootcamps. Bookings are essential to secure a spot. Please Inbox me for more information and spread the word.

22.01.2022 Hello all you Roshfitters just a reminder about Trivia night at Moriarty Park this Friday 6pm. Exercise that mind, support the community and have a bit of fun at the end of a long week. Contact Bren on 0414 435 919 for further info.

17.01.2022 The challenges of trying to do some serious exercise.....

15.01.2022 Received a lovely testimonial from one of my long term clients who has achieved a great deal in the last 12 months. Thank you Maddison for all your efforts and commitment. I've been coming to Roshs PT sessions twice a week for close to 12 months. As an NDIS participant on the spectrum, I began with goals to assist with Improved Healthy Living, fitness & physical co ordination. During the past year I have lost weight & for the 1st time in my life I have become more disciplin...ed & eager to apply exercise into my daily activities. Rosh has assisted with building my confidence in trying new things, being more focussed & reaching my goals. She has greatly assisted & contributed for me to be a healthier & happier person. Thank you Rosh Maddison Q See more

15.01.2022 PILATES !!! Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk). A strong core is the ‘powerhouse’ of your body. It helps reduce back pain, improve posture and alignment, and helps power all physical activities. Sessions start from the 2nd of February. The days and timings of sessions are as follows : Tuesday (2/2) at 5.30pm... Thursday (4/2) at 7.00pm Saturday (6/2) at 9.30am Booking is open now , please inbox me for more info .

12.01.2022 Day 14 I’ve been nominated by Carly Burr to do 25 push-ups for 25 days challenge to hopefully raise awareness for mental health, anxiety and depression My 14th nomination is Sue-Ellen Thrupp... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!

12.01.2022 Day 19 I’ve been nominated by Carly Burr to do 25 push-ups for 25 days challenge to hopefully raise awareness for mental health, anxiety and depression My 19th nomination is Bianca Minett ... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!

11.01.2022 Last Saturday’s 8am Bootcamp at ROSHFIT Studio , what an awesome effort everyone! Thank you No excuses here... these bootcampers just getting on with it! . And if you think the weather is holding you back... then you will get left behind .. So don’t wait for the right time to start up...because that time is NOW! ROSHFIT offers a variety of sessions from Bootcamp to single one on one training through to group PT sessions . Inbox or call Rosh for more information. Here soon !

11.01.2022 Be healthy and active Bootcamp is on at 6.00am tomorrow 11th of July . Sponsored by Scenic Rim council and costing only $5 for an early morning workout! Booking is essential . Inbox me to secure a spot.

10.01.2022 DAY 25 of my pushups challenge. Thank you Carly for nominating me x

10.01.2022 Thank you for your interest in the Pilates sessions. At this stage, proposed timings are as follows: Tuesday 5:30pm Wednesday 6 am Thursday 7pm Saturday 9:30 am... Venue for the group sessions will be at Moriarty Park Hall and individual sessions at ROSHFIT studio. These timings may be subject to minor change once planning is finalised, so please let me know how these timings suit your availability. Please check your messages for replies to your PM’s.

09.01.2022 Thank you team.. amazing effort and great to see that focus in your session. Variety of sessions available from one on one PT to group sessions for all different fitness levels . Inbox for more information. Keep going!

06.01.2022 HAPPY NEW YEAR !!! Thank you everyone who supported ROSHFIT in 2020, I am very grateful! Even with the unexpected challenges that 2020 gave us, we kept a positive attitude about life and made it through . This year the journey continues, the effort increases and the rewards get better! Let’s get 2021 started and have a great year. ... Pilates sessions kicks of from 2nd of February. Proposed timings are as follows: Tuesday 5:30pm Wednesday 6 am Thursday 7pm Saturday 9:30 am Venue for the group sessions will be at Moriarty Park Hall and individual sessions at ROSHFIT studio. These timings may be subject to minor change once planning is finalised, so please let me know how these timings suit your availability. Taking bookings for Pilates now , PM for more info please . Thank you for those who have already booked .

01.01.2022 MAT PILATES !!! Starting up in the New Year . I will be offering small group classes . There will be a beginner program to help you feel confident, strong and ready to take that fitness to the next level. Completion of this will enable you to move onto the intermediate and advanced programs. Inbox me for more info Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk). A strong core is the ‘powerhouse’ of your body. It helps reduce back pain, improve posture and alignment, and helps power all physical activities.

01.01.2022 A quick montage of some of the activities offered by ROSHFIT. From Bootcamps, Boxfit, to one on one and group personal training, ROSHFIT caters to all fitness levels. We will work around your availability, your schedule and most importantly your goals. Contact ROSHFIT today and take that first step on your fitness and health journey. Inbox for more info

01.01.2022 Day 24 I’ve been nominated by Carly Burr do 25 push-ups for 25 days challenge to hopefully raise awareness for mental health, anxiety and depression My day 24th nomination is Michelle Williams ... The rules are simple: *Once you are nominated your 25 days starts the following day. *Everyday you record yourself doing 25 push-ups even if you have to drop to your knees to get 25 *Every day you must nominate a different person. Let's reach as many people as possible.Let's hope by doing this we can build awareness for anyone who is suffering from a mental illness, you are not alone and we are here for you. Don't be afraid to speak out!