Rosier Outlook | Coach

Rosier Outlook

Phone: +61 418 583 058

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25.01.2022 THE WAY TO HEALTHY KIDS.

24.01.2022 Relationships are the foundation of our well-being. Feeling safe, valued and connected are human goals - from survival to thriving. Every one deserves this. What we think, say and do everyday role models to our children how they are to treat others. They copy. All lives matter!

22.01.2022 Thinking of all those contending with fires. May you, your families & properties be safe & secure. Thinking of all those contending with fires. May you, your families & properties be safe & secure.

21.01.2022 COUPLES WHO ARE NICE TO BE AROUND are also good for their children’s future relationships. https://www.instagram.com/p/CDFUhU5ooW5/?igshid=ormhy0puac25

21.01.2022 RELEASE THE BODY FROM NEGATIVE ENERGY built up over time from negative experiences and emotions like fear, anger and sadness. This free Summit will teach you how. Some great presenters.

21.01.2022 THE PATH TO HEALTH & WELL BEING Don’t wait til you’re sick & or suffering mental health issues. BECOME RESPONSE-ABLE! Inflammation in the brain is the biggest killer of human beings world wide yet there is so much we can do to prevent this from happening, reverse what has happened or manage symptoms better in untreatable diseases. I highly recommend you watch this ... https://brokenbrain.com/pages/episode-1-live See more

19.01.2022 DIFFERENCE BETWEEN EMPATHY AND SYMPATHY. The key to helping others is to be in that place with another who is struggling and just BE PRESENT to them; giving them some of your time; connecting with them by acknowledging where they’re at, without criticism or brushing it off; or the need to fix their struggle right then. https://youtu.be/1Evwgu369Jw

18.01.2022 Invigorating to run a workshop & present my neuroscience informed book for new mothers at the International Association for Applied Neuroscience (IAAN). Honoured to be in the company of some esteemed seriously ‘cutting edge’ mental health researchers and practitioners. ‘Neurofrontiers’... towards more effective integrative treatment.

12.01.2022 In challenging times, human nature is predominantly driven to connect & assist each other to survive... & even thrive.

08.01.2022 Effective habits that lead to health & wellbeing. https://www.businessinsider.com/a-neuroscience-researcher-r

08.01.2022 Tips and Strategies To Help You Thrive Through The Uncertainty of COVID-19. https://www.rosieroutlook.com.au//TIPS-AND-STRATEGIES-TO-F

07.01.2022 COVID STRESS AND DISTRESS During this prolonged period of COVID 19 external threat, we can suffer ongoing internal stress following the ongoing distress we hear about, see, feel and know about. We end up being in survival mode most of the time which can be quite tiring and health depleting. Normally we would be able to connect with people face to face and hug to be helped along but the isolation and aloneness may prevent us from getting this in a way we most need it and for ...some can heighten distress even more. This world is new for all of us. We can’t even stop to grieve the changes occurring and loss of much freedom due to having to keep alert to what’s happening everyday. And unlike recovering from a past trauma in a safe world we are all living in an ongoing traumatic world environment everyday. To add, working virtually with others on a screen requires focused attention which over time can drain our energy. So what can we do? Mind body activities are very helpful. Notice what happens if you come to stillness for a few moments. Tune in to your body. If you’re okay to close your eyes, turn your focus inwards. Have curiosity about any body sensations, thoughts and feelings, without judgment. Just notice. Take breaks from your screen. Give your eyes a rest. Get some fresh air and go for a walk to improve energy flow. Look up at the sky and into distance to counter balance that eye strain. Feel connected by seeing others while social distancing. Or walk with a friend. Have self compassion for any exhaustion, anxiety, fear - embrace them as your body’s way of trying to help you adapt and survive to the threat and danger of the virus. Be creative in how you calm your mind and body. Give yourself a hug. Wrap your arms around yourself and simply sway as you hug yourself. Tap the area where your heart is gently as you breathe calmly in and out. help us immensely to settle the mind and body If you’re struggling and feeling quite wobbly please do reach out for help. Check in on friends and family on a regular basis. Ask them if they are okay. I’m doing zoom sessions covering all of the above with positive client feedback. Please take care with some extreme TLC to self.

06.01.2022 HAVE A GOOD DAY EVERYDAY regardless of what’s happening. https://youtu.be/3Zl9puhwiyw

06.01.2022 BUSHFIRE ANXIETY AND STRESS: HELPING YOU MAKE SENSE OF THE (ONGOING) IMPACT ON YOUR HEALTH AND WELLBEING AND WHAT YOU CAN DO ABOUT IT. COULD IT BE POST TRAUMATIC STRESS? If you or anyone you know has been impacted by the Australian Bushfires (directly or indirectly) please read and share this. It just may help you to understand a bit about what you may be going through or notice symptoms in others that may need assistance to heal and recover. ...Continue reading

05.01.2022 BOTOX & FILLERS =FROZEN FACE =LOWER EMPATHY Please please please know when you opt for botox & fillers in your face you are also likely opting to lose empathy. Research is out to substantiate this. Facial expressions play a critical role in our social engagement and survival system. From birth, we watch emotions expressed on our care givers’ faces. We need to learn to read emotions like fear, anger, love and joy as expressed by micro movements on faces so as to know when ...it is appropriate to move towards others or move away to keep safe. Learning to read facial micro movements queues our responses to others. Mothers with botox and fillers are likely unwittingly denying their children this opportunity. How can you read a ‘frozen face’? I’m getting couples who are experiencing communication breakdown partly due to one partner not able to accurately read the face of the other (with botox and fillers) which causes misattunement with each other over time. Anger and frustration escalate and relationships can struggle or end. The partner with the facial work says something like, He just doesn’t care so why should I. The loss of empathy is in plain sight and the body language appears flatlined. I was pretty horrified watching the recent series of Married at First Sight. Some of the females who admitted to having botoxed lips and fillers appeared devoid of the appropriate facial expressions to match different situations. Some of the other contestants actually said something like, you’re sitting there looking like this doesn’t matter. And they did indeed look ‘frozen’ faced. When the #MeToo movement is aimed to improve the way people treat each other botox and fillers could well be something that undermines it. https://www.google.com//botox-silences-womens-faces-empathy

04.01.2022 TAKING THE FEAR OUT OF CORONA VIRUS Free tips that you can implement straight away. https://www.joanborysenko.com//taking-the-fear-out-of-co/

04.01.2022 Relieve stress, improve well-being. Feel better. Be better. Made available free during July and August to help us through the pandemic and with life in general. I use HeartMath with clients with positive outcomes. I highly recommend it. https://www.heartmath.org/training/heartmath-experience/

04.01.2022 YOUR THOUGHTS ARE NOT IN YOUR HEAD. As parents, teachers & even in our own minds... what we think & say will begin that happening. Anyone interacting with babies & children 0- 6 years PLEASE WATCH. If you suspect you have some unhelpful subconscious programming (that result in bad habits) you would do well to get some memory reprogramming. You can’t expect new outcomes if you’re running the outdated program. ... https://youtu.be/XJoELR8ed2M See more

03.01.2022 Admiring beauty and excellence helps you shift beyond your self and your concerns ... look, live, learn, love.

01.01.2022 GROUNDING We are human beings... being of energy... full of electrical energy. Inflammation, pain and so much more can be helped with GROUNDING. Get your shoes off and walk on grass, the beach or any other natural surface. Let the earth balance your energy. It’s FREE, EASY & PLENTIFUL! https://www.facebook.com/HolisticTranspersonalPsychology/videos/1531098583646595?vh=e&d=n&sfns=mo

01.01.2022 HOPE OR FEAR. Which path will you choose? #releasenegativeemotions #makewayforheartwarmingmoments #boostyourimmunitywithloveandkindness #negativityishealthdeple...ting #positivityisimmuneboosting #chooselifelovingpeople #thistimeshallpass #allinittogether #weareallconnectedsoputouttherewhatyouwantback #loveisthefoundationofthebestoutcome #thankyouCovid-19forcausingustotakestockofwhatwehavedonetothisplanetandourpeople #timetocutthebullshitgreedandselfinterest #towardsaBraveNewWorld See more