Ross Cooper's Bootcamp in Port Lincoln, South Australia | Sports & fitness instruction

Ross Cooper's Bootcamp

Locality: Port Lincoln, South Australia

Phone: +61 477 999 006

Address: Connor Reserve 5606 Port Lincoln, SA, Australia

Website: http://portlincoln.net/listing/ross-coopers-bootcamp

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• Sport & recreation
• Fitness boot camp
• Sports & fitness instruction

24.01.2022 At Ross’s Bootcamp you can on occasion expect the unexpected. On this evening we embarked on a training session which involved a whole body workout. We used our legs as an anchor, while the muscles in our arms, shoulders and back dragged the paddle through the water. This was a great workout which not only involved strength but bridged communication gaps by building strong and supportive relationships. Great team effort.

23.01.2022 Are you up for a challenge? If your answer is yes, then you should consider joining us at Ross Cooper’s Bootcamp. Bootcamp builds strength, endurance and agility to conquer your everyday routine. It’s a circuit style training with plenty of variety providing a mix of strength and cardio and will give almost every muscle in your body a workout. The sessions include a warm-up, body weight exercises, running, stretching, relays, exercising with a partner and finishes off with a cool-down. I can guarantee that you will sweat but most of all you will have fun whilst forming new friendships with like minded people. So why not give Bootcamp fitness a go?

22.01.2022 Bootcamp is designed to kick start or boost your fitness. Tiffany Perin looks forward to the training sessions and gets a real sense of achievement when she has reached the finish. Take a look at Tiffany’s comments below from today’s Bootcamp session. Each session is different and pushes you to your maximum fitness level and it’s a fantastic way to stay fit, toned and healthy.

20.01.2022 Consistently is the key not perfection but perseverance. Here is a photo of two of our regular Bootcampers who have just finished a Sunday session. Getting out of your comfort zone, overcoming obstacles and challenges can lead to a better quality of life. So why not join the team in 2019 and you will engage in fun challenges and make new friends along the way.

16.01.2022 It’s important to have a regular exercise regime even during the festive season. Exercise can be a valuable tool to get you through the challenges of this time of the year. So if you like structured workouts that deliver a full body workout with the support and cameraderie of fellow bootcampers then Ross Cooper’s Bootcamp is for you. So why not kickoff 2019 feeling refreshed and ready to take on a new challenge.

15.01.2022 A great part of our Bootcamp experience is the group work and It’s also very social and you make new friends along the way who are like minded. Bootcamp is effective and is one of the best group exercises and it will get you into shape, build muscle and get you better at moving in life. Below are a few snaps at a recent social event with a few of our bootcampers.

14.01.2022 Today Ross Cooper’s Bootcamp is celebrating five years of indoor and outdoor fitness. Sessions run three times a week and will take your fitness to the next level. This training will not only increase your fitness but will also give you more energy and support you emotionally. You can pay an upfront cost of $120.00 which gives you 3 classes a week for four weeks with the fifth week free or you can pay for casual visits of 10.00 per session. We are all there to increase our fitness so why not jump on board and you will be welcomed, motivated and supported.

14.01.2022 It’s important to have a regular exercise regime even during the festive season. Exercise can be a valuable tool to get you through the challenges of this time of the year. So if you like structured workouts that deliver a full body workout with the support and cameraderie of fellow bootcampers then Ross Cooper’s Bootcamp is for you. So why not kickoff 2019 feeling refreshed and ready to take on a new challenge.

13.01.2022 Bootcamp is a fun way to form new friendships. Much like any program, when people are all going through the same thing together a common bond is formed and Bootcamp is no different. This helps you stick with It, and provides you with instant accountability partners. Every one works to keep you on target and it is the ultimate workout program, regardless of your fitness level. Ross Cooper’s Bootcamp combination of exercises will boost results much quicker than typical exercises, workout classes and will build stronger muscles faster, develop better endurance, and will accelerate your fitness goals. So what are you waiting for?

12.01.2022 Consistently is the key not perfection but perseverance. Here is a photo of two of our regular Bootcampers who have just finished a Sunday session. Getting out of your comfort zone, overcoming obstacles and challenges can lead to a better quality of life. So why not join the team in 2019 and you will engage in fun challenges and make new friends along the way.

11.01.2022 The number one excuse not to exercise is that many people say is they don’t have time but in reality it’s not really a priority. On Tuesday night a member was running late for Bootcamp and she was torn between taking her dog Paris for a walk and missing a session. A quick change into her gym gear and a 3 km run with Paris in tow they both arrived to the session for the second half and they smashed it with Paris even joining in on the sprints. This is what consistency is al...l about it’s committing to something and sticking to it. Winter is fast approaching and we can often lose our motivation but being a member of the Bootcamp team and working together is just what you need to keep you moving forward and getting through those winter months.

09.01.2022 If you are looking for a high energy workout that offers variety and camaraderie then Bootcamp may be just for you. Bootcamp will help build strength, fitness, endurance and will make a difference in your life and to your health.

05.01.2022 For many working adults, scheduling daily exercise before and after work can sometimes feel impossible. So why not try Bootcamp on a Sunday. Ross creates a team atmosphere, full-body cardiovascular and strength workouts which are a wonderful way to reduce excess body weight, improving cardio endurance, increase lean muscle mass and improving overall coordination and balance.

02.01.2022 This girl sums up every woman's thoughts on the gym!