Ross MacPherson Yoga | Fitness trainer

Ross MacPherson Yoga

Phone: +61 421 845 575

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25.01.2022 Aboriginal spirituality and connection to country can be shared by non-Aboriginal people. Of course there are some aspects of knowledge and culture that are sac...red and privy to certain members of that community only. But every Australian can learn from and embrace the fundamentals of an Aboriginal perspective when it comes to the land and its creatures. Below is a list of suggestions and a starting point for those wanting a deeper understanding of and connection to Aboriginal philosophy. Keep in mind that the below suggestions need to be catered to specific nations/dialects. 1. Learn some of the traditional dialect of your area. Many libraries and bookstores hold local dialect dictionaries and these days there is lots of information on line. There may even be Facebook groups for example which share information about local Aboriginal language. Language is key because it reveals so much about the culture and land that it comes from. Place names are a great place to start. Find out which in your local area are of Aboriginal origin and their meanings - each will reveal something about that place that will enhance your understanding of the local culture and environment. For example, when I think of Nollamarra- a Perth suburb- I know it means kangaroo paw and that this plant would have been in abundance in this area prior to colonisation. 2. Read, listen, watch. Check out Aboriginal films, documentaries and books- particularly those produced, written or heavily contributed to by Aboriginal people. They reveal so much about the values, characteristics, issues and spiritual outlook of FNP. 'Putuparri and the Rainmakers' is an excellent recent example. While this film may not relate to your community- it can't fail to enhance your understanding of Aboriginal people's spiritual connection to country. 3. Read, watch, listen to the Dreaming stories of your area- online searches, I-tunes and app searches, libraries and bookstores often have various local options. They will teach you about the animals of that region and the traditional knowledge of how they came to be and what they represent. They will also help you to understand the values, attitudes and social order of Aboriginal society. 4. Find out which significant sites are in your area- known camping grounds; birthing place; ancestral landforms; scar trees; caves and rock art etc and visit them. Learn as much as you can about the history and importance of the site before going and when you get there allow yourself time and privacy to engage with it and go back in time and feel what was there before. 5. Tread lightly and respectfully take nothing but memories and leave nothing but your footprints. Try to imagine the landscape 200 years ago and connect with that. 6. Enter an unfamiliar area as though entering a person's house for the first time. Enter with respect and caution. Take in your surroundings slowly and in detail and get a sense of the vibe and feeling of the area. 7. When you are near water- particularly before swimming- rub some sand between your palms and release it into the water and/or wipe your hand under your armpit and wash the perspiration off into the water and introduce yourself. Say your name and where you come from and acknowledge the traditional custodians and ask for their blessing to be on their land. Whether you are a spiritual person or not, small, traditional rituals can help you feel connected with country. 8. Talk to the animals. Warble at the magpies, laugh at the kookaburras- they will come closer for a chat and you can admire their personalities and beauty. 9. Look around at the tall native trees for signs of foot hole marks, scarring, native bees, possum scratches, grub holes, resins/sap etc. 10. Learn the plant medicine and food staples of the area, their local names and identify them when you can- prepare and try them. 11. Try your hand at crafting tools from natural resources- spear or tap sticks- there are many great YouTube videos that show you how it will give you a greater knowledge and appreciation of your environment and its many uses. 12. Try and find out which local customs and rules apply and observe them. For example on Noongar country we have a tradition of not whistling at night time. In some cultures it is still important not no say the name of a deceased person for a designated period; and there are traditional men's and women's areas. 13. Learn what the more common symbols used in art represent- many are consistent across the country- I.e water, camp site, person- while others such as animal tracks and bush tucker vary by region. This will allow you to interpret more Aboriginal art with a deeper insight and ability to interpret meaning from symbols. 14. Learn and mark the traditional seasons on your calendar, learn to say the names of each and what native foods are/were common that time of year. 15. Do a quick acknowledgment of country at family events/gatherings and when entering the area of another nation/tribe. Simply acknowledge the traditional people of that area and the fact that you are respectfully visiting their traditional land. I.e We acknowledge that we are now on Yamatji country and pay our respects to the custodians, ancestors and spirits of this land. Clinton Picture: from the Culture Victoria website shows a man climbing a tree using a stone axe

21.01.2022 Join me this Sunday for a special solstice flow. Not only will we be honouring the new moon, we will be connecting to the energy of the solar eclipse and the wi...nter solstice! A potent time to look within, let go and set some intentions for the upcoming months. Plus well be celebrating International Day of Yoga live from Yanada. Dont forget to register your interest via PM to access this event. See you at 11am AEST xx See more

18.01.2022 Hello lovely men. Nude Yoga is back tomorrow @11 am EST with some fun new stretches. We will be exploring the concept of Dadirri - the Aboriginal practice of deep listening. Dadirri means inner, deep listening and quiet, still awareness. It is a 'tuning in' experience with the specific aim to come to a deeper understanding of ourselves & our environment. Our culture has taught us to be still and to wait. We do not try to hurry things up. We let them follow their natural ...course like the seasons." Dont forget to register your interest via PM xx

16.01.2022 Cheeky fun today with JOY FM from my bedroom/pop up yoga shala. Thanks Tim for the fun interview. We talked yoga, nudity and transitioning yoga online. Tune in this Tuesday 7.30am for a listen. Meanwhile Im hatching plans to start clothed mixed gender classes online very soon. Watch this space for updates xx

16.01.2022 For those needing a little help finding their groove with lockdown. Heres a short interview I did with Dean Arcuri with some simple iso health hacks to help us keep our bodies & minds moving. Much love https://www.facebook.com/watch/?v=715062482617680

14.01.2022 Men’s Online Naked Yoga with Ross every Sun @11am AEDT Via Zoom All time zones, body shapes welcome

10.01.2022 Men’s Online Naked Yoga with Ross every Sun @11am AEST Via Zoom All time zones, body shapes welcome

06.01.2022 Hello lovelies! Im excited to announce that tomorrows online class will be very special indeed. It marks my return to teaching in real life plus well be join...ed by some very special guests. Ill be live streaming from Yanada - a retreat in the heart of the Hawkesbury region NSW. We have some lovey men here who are keen to connect and I cant think of a better way to bring us all together. So if youve been thinking of trying Mens Nude Yoga or want to give it a second crack - now is the time. You may even recognise some faces. PM to register interest. All levels welcome. See you at 11am EST xx See more

05.01.2022 Look who came to watch me do yoga this morning. Probably the closest I’ve ever been to one of these. Thanks for not pecking my face - its the little things #grandfatherbirds#australianbush#morningyoga

03.01.2022 Hello lovelies. Not sure about yall, but my week has looked pretty much like this album cover- and I for one am looking forward to some grounding Naked Flow! ...Tomorrow well explore forward bends, twists and longer holds to lead you into a sense of stability and calm. Well explore the power of stillness to find calm in the midst of turbulence, and steady in the midst of change. Dont forget to register interest. See you every Sunday @ 11am EST. x Ross. See more