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17.01.2022 This was the reward from Everest Base Camp 2018’s most arduous day - the most difficult and trying part of the climb by far was rewarded with the most breathtaking scenery. This is Gokyo Ri - a 5,357 m high peak in the Khumbu region of the Nepal Himalayas. The small hamlet of stone houses are amongst the highest altitude homes on earth. The challenge and teamwork it took to get the group here has paid off in memories that simply cannot be captured. Link for application in bio.... #adventure #challenge #fitgoals #inspire #goals #lifechanging #fitness #purpose #trainwithpurpose #mountain #trek #nature #outdoors #fitgirl #life #fitspo #fun #health #training See more

09.01.2022 The Freedom of the Hills.... Everest Base Camp Trek 2019. Applications open now to join the team! (Link in bio) Early bird prices until the end of Oct... Imagine the excitement... Imagine the focus you’ll have to your training... #everestbasecamp #outdoors #hiking #trekking #goals #motivation #health #fitness #exercise #portmelbourne

05.01.2022 Great book. Highly recommended for anyone wanting to succeed on their next alpine trekking or climbing expedition. One key take-away - make sure you build your aerobic base, and don’t rush through your base training phase of your build-up. To give you an idea of the length of a base training phase in a build-up training plan - we train up our Everest Base Camp group for 6-month prior to departing for Nepal. The base training phase is roughly 3.5-4 months! So we spend about 2/...3 of the build-up training focusing on the fundamentals of core strength, maximal strength, muscular endurance and aerobic capacity. The end result...we have a 100% success rate on all of our hikes and trekking expeditions!! A structured approach to your build-up training, sound nutrition, the right equipment, knowledge around high altitude trekking and trekking nutrition really does change the game - increasing your chances for a successful expedition. If you’d like advice on how to prepare for your next outdoor adventure direct message us. We provide thorough assessments and bespoke build-up training, nutrition and lifestyle plans. As I was taught in the military... Train Hard. Fight Easy. Want to join a team in Melbourne training for and trekking to Everest Base Camp in May 2020, direct message us and visit https://everestbctrek.com.au/ Applications close in 1 month, unless sold out sooner. Build-up training begins in early November for a May departure

04.01.2022 What lies in front of you and what lies behind you is nothing compared to what lies within you. Your strength, your potential, your purpose - all there and ready to be released. Join us on the great hill in April 2019 (applications limited). https://everestbctrek.com.au/... #everestbasecamp #adventure #challenge #fitgoals #inspire #goals #lifechanging #fitness #purpose #trainwithpurpose #mountain #trek #nature #outdoors #fitgirl #fitguy #life #summer #hike #friends #fitlife #outdoors #everest