Newland Fitness in Richmond, Victoria | Personal coach

Newland Fitness

Locality: Richmond, Victoria

Phone: +61 425 555 266

Address: 57 North Street 3121 Richmond, VIC, Australia

Website: http://newlandfitness.com.au/

Likes: 508

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• Gym/Physical fitness centre
• Business service
• Personal coach
• Fitness trainer

06.05.2022 The new studio is set up and @luithebluey is first up ready to train. Very excited to get started this week with clients. If you’re in the Brighton East area and looking to start a new chapter in your health, fitness and wellbeing its time to get in contact with me. #brighton #brightonbeach #dendypark #workout #fitness #3187 #training

17.04.2022 Shits getting real in Brighton East. Still waiting on the GHD and a few lighter kettlebells to come in. #kettlebell #training #ironedge #fitness #brighton #brightonbeach #squat #deadlift #benchpress #liftingweights

14.04.2022 The natural leg-extension is a quad killer. They are great because they work on strength through a very different and difficult range of movement and increase mobility. I like to super set these straight after squats. #legday #lowerbodyworkout #strength #strengthtraining #mobility #gymnastics #squats #squat #lululemon

02.04.2022 Do you want to know how to work your core properly? Here’s a beginner to intermediate core workout to add on the end of your next training session. 3-4 rounds depending on your fitness level.... Russian twist x 10 reps Plank to Push up x 10 reps Rollouts x 10 reps If you would like any advice with training or nutrition I’m happy to offer a free 30 min discovery Call. Just write Train me in the comments or text me on 0425555266 and I’ll be in touch. newlandfitness.com.au

20.03.2022 Take your push up to the next level by using rings. The instability of this movement makes it much more challenging and a great lead in to ring dips.

14.03.2022 Table rocks are a great way to increase shoulder mobility. If you have shoulder pain when performing any pressing movements you may be lacking in shoulder Mobility. Performing table rocks either as a warm up or in between sets to gain extra range and get or keep your shoulders healthy. I recommend doing 3-5 sets of 10 every upper body workout depending on how tight you are.

24.02.2022 The goal of weighted dislocations is to gain strength and mobility through full range of movement. We do this by slowly narrowing the grip as mobility is increased. Increases in weight should be taken slowly as joint tissue takes a lot longer to strengthen the muscle tissue. newlandfitness.com.au

21.02.2022 Muaythai training is the ultimate workout! Take advantage of our awesome introductory offers.

06.02.2022 After 18 days of nonstop personal development I'm back in Melbourne. The Tad James NLP trainers training was by far the toughest course I've ever done. Every moment I stepped up I was shown the next level and constantly pushed out of my comfort zone. I went from fearing public speaking to enjoying it and my knowledge of NLP went next level. Also being in an environment of supportive people dedicated to excellence was a great experience. Now it's my time to create the same experience for other people. If you are interested in learning about NLP and the benefits please get in contact with me.

01.02.2022 Fitter workers are better workers! Get your team into a corporate training program. Msg me for more details! @_emsim getting it done tonight in the @little_real_estate #corporate #training

29.01.2022 How to build explosive strength with contrast methods. Step one: perform a heavy lift. Step two: perform an explosive movement that mimics the mechanics of the heavy lift. ... #explosivestrength #strengthtraining #bridgeroadrichmond #richmond3121 #fitness #mobility #faster #stronger #squat #boxjump #jump

26.01.2022 Are you looking to drop some winter weight? Do you need help with your nutrition? If you can say 'Yes' to either question, then this could be the start of your solution. I'm running a free nutrition session this Saturday at 11:30 am in Richmond. Very limited places left so if you are interested get in contact ASAP!