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21.01.2022 Fantasy Friday! Great sexual experiences start with ourselves.

19.01.2022 Touche Pas! (that’s French for ‘don’t touch’) As societal views change, and women continue to question the boxes they’ve been placed in, there is a groundswell of positive messages, stories, and mentors that women can connect with, and take strength from as they give themselves permission to live fully in their sexuality. It used to be very common to hear negative statements about women who masturbate. ... Sound familiar? Women should feel guilty if they masturbate, or Women should be ashamed if there turned on by fantasy when they masturbate, or It’s more normal for men to masturbate than women For clarity all three of those statements are false. BUT I continue to feel positive about the direction we are moving, ‘cause the stories my clients share with me demonstrate that social narratives about women and their sexuality are changing - not only from the view of society, but most importantly from a felt sense within.

18.01.2022 People use a variety of techniques to masturbate they might use their hands to stroke or put pressure on their genitals, or perhaps they rub their genitals against an object. Some people enjoy the use of toys or objects, whilst others tense and release the genital muscles to build a rhythm of excitement. When the rhythm of excitement results in release through orgasm, the body is flooded with what is to many a lively rush of endorphins and oxytocin amongst other hormo...nes are released, which is not only pleasurable, but is known to improve overall well-being, which includes relief from sexual and/or nonsexual stress. And it’s a fabulous aid for sleep!

18.01.2022 Here we are, entering the point of no return the climax to our masturbation month. We’ve discussed that masturbation is a normal, healthy behaviour, that had been ostracized from polite society by aspects of culture and religion that sought to control the masses. But.when the curtains were drawn back in post-World War II era, the many years of sexual repression began to be re-examined and challenged. ... People were actively tossing the taboo, speaking more freely, and playfully exploring self-pleasure. Sadly, the shame and embarrassment that surrounds masturbation is still strong, which has wide reaching implications for the individual, as well as people in partnered relationships. Research tells us many reasons why masturbation is a wonderful tool in our self-care kit. For starters, it feels pretty good. Let’s face it, if it wasn’t pleasurable most people wouldn’t be doing it. It’s a fantastic way to explore your body, and get clear on what makes you feel good and what doesn’t (which is really helpful for consent conversations). Masturbation enjoyed regularly can increase your wanting and readiness for sex, and make you feel empowered during your encounters physically, and in communicating your needs to your partner. And let’s not forget the overwhelming benefits to your whole self: it helps with sleep, relieves sexual and nonsexual stress, relieves a heap of pain experiences even those related to menstruation, it’s helpful for overcoming premature ejaculation and low sexual desire, and it can introduce you to erotic zones on your body you had not previously been aware of. That’s not even the end of the list, but I think you get the point. Masturbation is a good thing. It’s totally normal to masturbate. It’s not surprising that many people are embarrassed and feel shame about it but they don’t have to! Want to feel better about your masturbation? Or maybe you would like to explore how masturbation can improve your sex life and relationship? Let’s connect [email protected]

17.01.2022 Well, it's not Friday and there was no Fantasy fun this week - experiencing an unexpected pause, but Fantasy Friday will be back soon.

14.01.2022 Fluttering heart, flushed skin eyes wide open. Heightened awareness, with blood running through your veins, pooling in the seat of your sexuality. Phew [fan,fan]! Sounds like a bloody good ride, doesn’t it! Masturbation is a fantastic way to enjoy your body. It’s also one of the most likely ways to ensure orgasm.... Do it solo, do it with your partner(s) whatever works for you. Did you know it’s really normal for women to be unable to reach orgasm during penetrative sex? Mutual and/or solo masturbation - before, during, or after sexy time - is a fabulous way to level out the orgasm gap*. *The sh$t scenario where men orgasm and women do not during partnered sex [in hetero-relationships]

12.01.2022 Hello! A short note to say I will be back to posting in FB soon! Thanks for your patience.

12.01.2022 Faster, softer and a little to the right Ugh! Isn’t it frustrating when the person we’re being intimate with can’t find the spot? Talking about sex can be really difficult. ... Explaining what you like, and how you need it is a skill. We’re not all born with that skill. Some of us need to develop that. But first you need to know what it is that you need to communicate. And that comes from knowing your body. Intimate knowledge about the ‘go-to’ and the ‘get out’ zones are really important information to have, and then to share. Masturbation can help get you there.

10.01.2022 Today is World Sexual Health Day - it's also Fantasy Friday. Fantasies can be an integral part of pleasure and sexual health. "Sexual pleasure is the physical and/or psychological satisfaction and enjoyment derived from shared or solitary erotic experiences, including thoughts, fantasies, dreams, emotions, and feelings." I invite you to click the link and look at the DECLARATION ON SEXUAL PLEASURE.

05.01.2022 A good read about pandemic dating. I noticed something else, too - there is some sage advice that can be applied for those who are returning from a long swing away. It's normal to have mixed emotions upon meeting in real life again - even if you have been missing each other tremendously.... Points of value from this article for couples meeting again were to: * be patient - normal swings can be hard enough to re-orient with our partner, but if you have been separated for longer than usual, it's normal to need some time to readjust to each other * communicate - and go deeply about feelings and needs. Our everyday lives are not what we knew, and this alone has stirred up a lot of feelings, emotions, and values for people. *be direct (with kindness). If you're not OK with touch, or sex, or intimate connection (talk, physical or otherwise), let your partner know. When we can own our own needs, and express them to our partner, not only do we honour ourselves, we also help our partner to understand what is happening. If possible, be open to and commit to a time where you can revisit the discussion, and find harmony together *be intimate - when it feels right for both partners, not just because. Go at the pace that feels right for YOU in the here-and-now. Engaging in intimacy when we don't want to is not good for our selves or our partner. And parallel to that is being open to connection that might not be first on the list, but you can accommodate for your partner in a healthy way for both of you Have you seen my free booklet on 3 Things That Might Be Getting in the Way of You Having Better Sex? ...(or sex at all?) you've find the link in my website www.rosteredrelationships.com