Rough & Bare | Food & drink

Rough & Bare

Phone: 9999 1950

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• Coffee shop
• Restaurant
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• Food & drink
• Health Food Shop
• Health food restaurant

25.01.2022 ITALIAN FISH STEW// King prawns, salmon, mussels, diamond clams, kipfler potatoes, tomatoes, chilli, sofrito, saffron, parsley & garlic. Served with house gluten free sourdough & grilled lemon. Get it before it sells out! ... Only avaiable in St Leonards this weekend!

24.01.2022 Our Blueberry Plantcakes look good from any angle. Completely #gluten and refined #sugar free. Also #vegan @clarasfood_

24.01.2022 BANANA FRENCH TOAST Banana bread French toast, walnut + almond praline, blueberries, caramelised banana, date caramel, coconut ice cream, maple syrup & freeze dried raspberries Available all weekend at Mona Vale.

22.01.2022 CHRISTMAS PACKS ARE A GO PEOPLE! We had sooooo many orders last year and we are excited to be sharing our AH-MAZING Christmas catering packs again this year . What’s included:... Nitrate-free boneless leg ham Salad of raddichio, shaved fennel, yellow peach, baby kale, walnuts, house pickles, sunflower seeds, pumpkin seeds & apple cider vinaigrette Christmas Cake Serves 10 people and as always everything is gluten and refined sugar free! Link is in bio to book or DM is if you have and queries or questions!

22.01.2022 ONION SOUP// Caramelised onions, beef bone broth, white wine, spices & parsley. Served with house sourdough crutons, pecorino cheese, aged balsamic & chives. Available all weekend at St Leonards.

22.01.2022 Did you know we offer an all day menu? Not only is everything gluten free but you can order what you want, when you want from our entire menu!

21.01.2022 WILD CAUGHT SALMON BACK IN STOCK! Available at both locations

21.01.2022 Have you tried the sparkling #kvass we stock from @wholefoodfamily ?? Its seriously amazing and sooo delicious!! Why #kvass?... A fermented drink with great probiotic benefits. A great tonic for digestion. Includes vitamin B12. Excellent liver cleanser. Alkalises the blood, which helps to reduce inflammation. Available in both locations!

20.01.2022 With food like this we make your catering menu POP! Order online for a spread like this or DM us for more info.

20.01.2022 Always and forever. #chooselove

20.01.2022 We get #allthefeels when we have awesome Fuelling Life peeps who choose us to come and rework their #smallbiz goals at. We love being able to fuel your mind & gut so you can get s*** done!! #bossbabr @celltosoul

20.01.2022 Huevous Rancheros House made GF flat bread, smoked pork belly, romesco, watercress, shallots, coriander, chilli flakes, corn & apple salsa & crispy fried egg Available all weekend at St Leonards.

19.01.2022 PORK WAFFLE// Slow cooked pastured pork, house tomato relish, savoury waffle, guacamole, maple syrup, pickled jalapeño, coriander, parsley and red elk Available all weekend at Mona Vale.

19.01.2022 PUMPKIN RISOTTO Brown rice risotto, pumpkin purée, cavolo nero, goats cheese, peas, parsley, mint, pepitas & preserved lemon oil Available all weekend from St Leonards

19.01.2022 BLUEBERRY PLANTCAKES// Another take on a favourite dish. These are completely gluten free, refined sugar free and vegan! Served with coconut ice cream, chocolate and house berry jam.

18.01.2022 Some new additions on our 2020 Winter Menu. Link in bio for full menu and brand new deliciousness. Available now at both locations. @ Mona Vale, New South Wales, Australia

17.01.2022 CRAB CAKE// Sweet potato, quinoa & blue swimmer crab cake, fried egg, tomato relish, watercress, dill, parsley, apple & chilli salsa Available all weekend at Mona Vale

16.01.2022 HOLY REUBEN Heres a little [sneak peak] of our new winter menu dropping early next week! Our very own take on an oh-so-good-classic. And of course gluten free. ... Reuben Sandwich// House gluten free sourdough nitrate free pastrami house cucumber pickles mustard aioli mixed leaves pecorino cheese sauerkraut pickled chillies Give us a if you cant wait for this one!

16.01.2022 Soba Noodle Salad// Buckwheat soba noodles carrot cabbage kimchi roasted cashews coriander shallots sesame seeds miso dressing Available all weekend at Mona Vale.

16.01.2022 Sherpa Coffee// Butter. MCT Oil. Coffee. Have you tried a Sherpa coffee yet? ... @missrayraykat

16.01.2022 Ready for the weekend like

16.01.2022 PORK NOODLE SOUP// Grass fed beef bone broth, bok choy, five spiced pastured pork, soft egg, enoki mushrooms, vermicelli noodles, bean sprouts, shallots, coriander & house made fermented chilli sauce Available all weekend at St Leonards.

14.01.2022 OSSO BUCCO// Grass fed veal osso bucco, risotto Milanese, pecorino & gremolata Only available this weekend at St Leonards

13.01.2022 CHICKEN & LENTILS// Grilled chicken supreme with braised puy lentils, bacon, carrot, onion, celery, baby kale, salsa verde & chicken skin crackling. Available this weekend only from our St Leonards location.

13.01.2022 PEA & HAM SOUP// Pea & bone broth soup, smoked pork belly, truffle oil, hazelnuts, red elk & dill. Served with gluten free sourdough or sprouted quinoa loaf. Available all weekend at Mona Vale

12.01.2022 If there ever was a time to invest in your childs immune health then now would be it! This course was created by the amazing @helenpadarin and @heidieastdoula last year, before even knowing the events that have unfolded this year. Its designed for parents to learn about the importance of building your childs immune system from the inside out.... Head to the link below for more info or go to Helen or Heidis profile for more info. Seriously, so much knowledge between the two of them this 7 module course will be AMAZING! https://padarinhealth.teachable.com/p/kids-immunity-course

11.01.2022 Last chance to grab our blueberry plantcakes for the year! Both locations! Special both locations this weekend... Last chance to grab plantcakes this year Blueberry plantcakes, coconut ice cream, strawberries, granola, house berry jam, chocolate sauce & maple syrup

11.01.2022 CRAB SPAGHETTI// Blue swimmer crab, brown rice & quinoa spaghetti, chilli, preserved lemon, peas, baby kale, parsley, dill, watercress & olive oil Available all weekend at St Leonards

10.01.2022 BEEF RENDANG SALAD// Indonesian beef rendang, quinoa, cherry tomatoes, snowpeas, cashews, pickled eschallots & coconut flakes. Available this weekend only from our Mona Vale location.

10.01.2022 New from @helenpadarin her very own AH-MAZING products. Stocked in both locations.

09.01.2022 Happy Fathers Day to @anthonymilotic Thanks for all the wonderful sunny walks and chit chats about anything from unicorns to umbrellas. We love you beyond words.... And to all the #fuellinglife Dads, we hope you had a marvellous day in the sun with your loved ones.

08.01.2022 CHICKEN CURRY// Poached chicken, spiced coconut curry, brown rice, cauliflower, snowpeas, kraut, fried onion and elk. Available all weekend at Mona Vale.

07.01.2022 MORCILLA HASH// Blood sausage, house potato hash brown, asparagus, poached eggs, pickled green chilli & watercress Available this weekend at both locations for Fathers Day.... Last minute bookings still available. Head to our website to grab the last few tables.

07.01.2022 Spring asparagus// Grilled asparagus, preserved lemon, olive oil & roasted hazelnuts Available all weekend at both locations. The perfect addition to any meal.

06.01.2022 View from the table..... Hope to see you brunching this weekend...

06.01.2022 SNAPPER & PEAS Red snapper, smashed peas, asparagus, preserved lemon, chives, snow pea tendrils & mint Available all weekend at Mona Vale

05.01.2022 Get your hands on some new R&B goodies!! New menu launching tomorrow!

04.01.2022 Did you know we now ship all across NSW?!! Our bread is so popular and weve had requests from all over Australia. For now we are doing just NSW and our new bread subscription is super popular!... Never run out of your favourite GF bread again!

04.01.2022 Our gluten free panini sandwiches are always popular with our catering orders. Pair with a salad and some raw treats and your done! Visit our website to browse our catering menu and to book directly or DM with any questions you may have.

02.01.2022 PORK BELLY & BEETROOT SALAD Smoked pork belly, quinoa, beetroot hummus, fennel, asparagus, apple, watermelon radish, mint, parsley & apple cider vinaigrette Available all weekend at Mona Vale

01.01.2022 Big thank you to all our customers and our hard working staff! We have been named in top 5 cafes in Pittwater! Our team works tirelessly to create unique healthy experiences for the community. Big Love Northern beaches! @ Mona Vale, New South Wales, Australia