Round 1 Fitness Gym in Cockburn Central | Gym/Physical fitness centre

Round 1 Fitness Gym

Locality: Cockburn Central

Phone: +61 8 9414 1141

Address: 1/22 Hammond Road 6164 Cockburn Central, WA, Australia

Website: http://www.round1fitness.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 FUNCTIONAL FITNESS SATURDAY! Today's workout breaks into 3 parts, a Warmup and two Metcons. First we will be warming up with Single Unders, Knees to Chest and Push-ups.... Then going into our first Metcon of Power Cleans, Calories and Front Squats. And finishing off with second Metcon of Double Unders, Alt DB Snatches, Toes to Bar and Deficit Push-ups. #functionalfitness #doubleunders#snatches#deficitpushups #fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

24.01.2022 Our latest "Tip Tuesday" is up on the website courtesy of Coach Tracey. It's all about nuts and the great benefits they have. https://round1fitness.com.au/benefits-of-eating-nuts/

22.01.2022 Funky Fit Tuesday Metcon, EMOM25 - M1. 15 Box Jumps M2. 20 Plate G2O M3. 20KBS M4. 40 Crossbody Mountain Climbers M5. 15 KB Sumo Deadlift High Pulls. #functionalfitness #trainingmotivation #fitness #fun #workout #weights #r1f

15.01.2022 Saturday used to be a day where we could chat to members, answer questions, do body scans, talk meal plans, training goals...you name it. The advent of the Cell-based system with just 3-minutes between classes? Well...all that has kind of fallen by the wayside...and we want to bring it back. Starting next SATURDAY there will be 15-minute breaks between sessions each Saturday which should (hopefully) give time for more trainer/member interaction...sessions will be as follo...ws: 6:00am Funky 6:15am: Boxing 7:00am Funky 7:00am Boxing 7:45am Boxing 8:30am Boxing 9:15am Funky 9:15am Boxing More community - less stress and less racing around/bouncing from one session to the next is the plan... 2021 here we come! (p.s. The online time-table and booking system have both been updated to reflect these changes).

14.01.2022 Hi Team, We will be conducting a Summer Slam info session NEXT THURSDAY NIGHT at 6pm (Sep 25th). This session will be conducted at the gym in the office area of the strength gym. We will run through the basics of the upcoming Summer Slam and answer any questions and queries you guys might have.... For anyone interested, we will also be enabling people to book in for their 'kick off' scans once the info session is concluded (should only take 15-20 minutes). :-)

14.01.2022 FUNCTIONAL FITNESS STRONG MAN SATURDAY! Today's workout breaks into 2parts, a Warmup and a Strongman Saturday Metcon. Get Excited!!... #functionalfitness #strongman#saturday#fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

14.01.2022 FUNCTIONAL FITNESS TUESDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with Burpees, Alt Step Ups, Air Squats, Tuck-ups and Situps.... Then going into our Strength Component of Back Squats. And finishing off with a Metcon of Box Jumps, Toes to Bar and Front Squats. #functionalfitness #frontsquats#toestobar#boxjumps#fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

13.01.2022 Quick Reminder: The info session for the upcoming 'Summer Slam' Challenge - "The RESET" - will be at 6pm tonight. If you are unable to make it, please paste any questions you might have below and I will try to answer them online before it all kicks off on Monday. (And to answer the first question - the booking sheet for Body Scans will be available immediately after the info session...first in best dressed!)

13.01.2022 Health is so much more than just fitness. Join us in the lead up to summer and give your body the thank you it deserves. We will help you to learn and develop the habits to keep the positive momentum going all the way through the end of the year. Our goal this year is to build sustainable CONSISTENCY, not PERFECTION! Throughout the challenge, we will go over FIVE (5) healthy habits and help you adopt each one (week by week). The Healthy Habits we will be focussing on will be...: Week#1: Water Week#2: Sleep Week#3: Nutrition (Veggies) Week#4: Nutrition (Protein) Week#5: "MOVE IT" (It's ALL about recovery). For those people after "The USUAL" challenge rules - well, we have integrated them into our challenge on a 'week-by-week' basis this year...rather than focussing on having a 'month-long, hardline' on food choices, the focus of this challenge is improving our overall health from week-to-week and adopting a collection of sustainable habits before the craziness of summer and the Christmas/New Year period hit. Each week throughout the challenge will have slightly different 'RULES'...and whilst the TRAINING challenges will still be there, our focus this year is all about a 'Post COVID RESET' rather than 100% short-term gain! It's going to be COOL! For more information and to register for the challenges (cost is $90 members or $120 Family Members) please go to our web portal here: https://tms.ezfacility.com/OnlineRegistratio/Register.aspx

13.01.2022 FUNCTIONAL FITNESS MONDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with Jumping Jacks, HBR, Good Mornings, Snatch Grip Deadlifts and Muscle Snatches.... Then going into our Strength Component of 1 Snatch Grip Deadlifts, 1 High Hang Power Snatch and 1 Hang Power Snatch. And finishing off with a Metcon of Double Unders, Hang Power Snatches and HBR. #functionalfitness #snatches#doubleunders#hbr#fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

12.01.2022 FUNCTIONAL FITNESS FRIDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with Row, Wall Ball Deadlifts, Squats, Strict Press, Split Squats and Glute Bridges.... Then going into our Strength Component of Front Rack Reverse Lunges and Weighted Glute Bridges. And finishing off with a Metcon of Goblet Squats, KBS, Situps, Calories, Wall Balls and Row. #functionalfitness #glutebridges#kbs#frontrackreverselunges#fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

11.01.2022 Next Monday (September 28th) is a public holiday (hoorah!). We will be open and running classes as follows: Boxing:... 7:15am 8am 8:45am 9:30am Functional Fitness 7:30am 9am These sessions are up on the booking site @ 'round1fitness.ezfacility.com' and you are able to book yourself in. Public Holidays are usually very busy for the early times - so if you are keen to come along early then please be sure to book in soon...

10.01.2022 I have written a quick blog post trying to describe what the thinking that was behind completely revising the 'working' of this challenge, how it is different from previous 'Summer Slam' challenges (and by extension, the February "28-Days-Later" events) and what I am hoping to achieve... Anyway, I hope you have time to flick through... https://round1fitness.com.au/why-have-we-updated-the-summe/... See you in the gym, Michael. (p.s. Don't forget, the Summer Slam info session is scheduled for 6pm this THURSDAY NIGHT - Sep 24th).

10.01.2022 Have you taken advantage of our Fathers Day Special! Treat your Dad this Fathers Day to a 10 Session Pass to Round 1 Fitness (valid for 3 months from purchase date with a savings of $50) To purchase this special offer go to our class booking website at:... Round1Fitness.ezfacility.com

10.01.2022 Hi Everyone, Our annual "Stay on track over the Holidays" challenge - The 12-Days-of-Christmas - is up and active for another year. * 12x Classes between November 30th and December 24th... * 12x through the '12-Days-of-Christmas' Challenge Circuit (options for Boxing people and Strength people) * Healthy Habits challenge incorporated * 2x Body Scans as an 'optional extra'. As you can see, it 100% doesn’t mean ‘7-days in the gym’. This challenge is all about ‘getting you in there’ and doing a ‘little bit’ when there are a lot of social engagements dragging you away from your training. Committing to this challenge is NOT about training to the exclusion of ALL ELSE in the lead-up to Christmas - what it is though is an incentive to just 'maintain your focus' throughout this busy time...get to the gym a few times each week and maintain a healthy outlook when you are at home! The cost to sign-up is $9.90 - or you can add 2x Body Scans to your package for an extra $10! Click the link below to register and get involved! https://tms.ezfacility.com/OnlineRegistratio/Register.aspx Good Luck with the Challenge - See you in the gym, Michael.

09.01.2022 The latest blog post - consisting of a brief overview of our programming notes for January (both BOXING and Functional Fitness classes) together with an outline of several new programs that will be offered in the first part of the year. These special programs include: - Running Club (kicks off Jan 4th) - 28-Days-Later Challenge (Kicks off Feb 1st) - Starting Strength (Kicks off Sat Feb 6th)... - Specialty programs - #1 Hammer Time (Kick off mid-Feb to March 2021). I hope you enjoy the notes and the info - any questions please don't hesitate to email/ask the question on social! Happy New Year - See you in the gym. (Here's the blog: https://round1fitness.com.au/20210101-2/)

06.01.2022 FUNCTIONAL FITNESS SATURDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with a Dynamic Warmup.... Then going into our Strength Component of Bicep Curls, Skull Crushers and Hollow Body Flutter Kicks. And finishing off with a Metcon of DB Snatches, Box Jump Overs, Max DB Renegade Rows and a Fun Ab Workout. #functionalfitness #dbsnatches#boxjumpovers#renegaderows #fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

05.01.2022 Hi Team, Thanks to all who got along to train with us last week we really appreciate the support. The Boxing classes are continuing to develop and evolve our efforts to seamlessly integrate the various elements of each session (boxing, cardio and strength work) continues to get better and it is no surprise really that two of the BEST classes I have done post-COVID were (I think) last week. Please dont sleep on the Body Work sessions either they really are a uniqu...e alternative in the gym at the moment and whilst I guess they are potentially a bit much for newcomers, if you really are looking for a push that will be the place to find it. Today's blog is all about what weight you are using in your sessions and how you can choose it based on the training goals you have. I hope you enjoy it! https://round1fitness.com.au/20200913/

04.01.2022 FUNCTIONAL FITNESS WEDNESDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with Up-Downs, Strict Press, OH Barbell Hold, OH Barbell Walk, Push-ups and Burpees.... Then going into our Strength Component of Strict Press. And finishing off with a Metcon of Push Press and Up-Downs over the Bar. #functionalfitness #updowns#pushpress#burpees#fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

04.01.2022 Just a little bit more info on Summer Slam as we creep closer and closer to the September 28th kick-off. The week by week 'focus' areas will be: Week 1 - Water... Week 2 - Sleep Week 3 - Nutrition - Veggies Week 4 - Nutrition - Protein Week 5 - Move and Recover To support the focus areas, our challenge rules will ALSO vary from week to week. It has been 'interesting' talking to people about this - for example, during week 3 when "eating veggies" is the focus, well...there are NO OTHER FOOD RULES! Does that mean you have to start eating bread and pasta and chocolate? Of course not...what it means is that the goal of this challenge is really to create some positive eating habits that are sustainable for the LONG TERM. Remember the goal is consistency. Aiming for perfection is often the reason we fall short of doing just a little bit better Anyway, the challenge packs are really coming together well - and I *MIGHT* even have them ready by next Wednesday as promised...I have to say that my idea to totally revamp it, create 'The Reset' and effectively 'start again' is great in theory...until you realise it means throwing away all the work you have done in the past. I 100% promise this challenge is like nothing you have ever seen before from a Round 1 challenge and it is really going to push you out of your comfort zone/keep you adapting from week to week... If you are keen to get involved, you can register HERE: https://round1fitness.com.au/wp-content//2020/08/JPEG-1.jpg

04.01.2022 Happy Father's Day! The blog is up for another week - you can find it HERE: https://round1fitness.com.au/20200906/ This week's Funky sessions (Strength elements) look like this:... Monday: Power Clean 2RM attempt Tuesday: Deadlift 5x5 Wednesday: Push Jerk 2RM Thursday: Back Squat 5x5 Friday: Barbell complex with PC, HPC and Front Squats Saturday: Some Abs + Upper strength + Cardio focussed Metcon Sunday: Bentover Rows and Landmine Press Enjoy the rest of Sunday and see you in the gym

04.01.2022 FUNCTIONAL FITNESS THURSDAY! Today's workout breaks into 3 parts, a Warmup, Strength and a Metcon. First we will be warming up with Shoulder Taps, Hollow Body Holds, Reverse Lunges and KBS.... Then going into our Strength Component of Deadlifts. And finishing off with a Metcon of HBR, Deadlifts, Sit-ups and Bridge. #functionalfitness #deadlifts#situps#plank#fun #fitness #gym #workout #fit #fitfam #training #weightlifting #health #muscle #exercise #strong #conditioning #strengthgym #round1fitness #metcon #wod #emom #perthfitfam #inspiration #cockburncentralgym #healthybody

04.01.2022 Hi Team - For details of our upcoming programming schedule in the strength gym (Functional Fitness) please check the notes here: https://round1fitness.com.au/functional-fitness-ongoing-pr/ It is looking AMAZING!