Rowah Hassan | Local business
Rowah Hassan
Phone: +61 415 329 459
Reviews
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25.01.2022 Body pump this morning, what an amazing group off women with 1 off our awesome trainers @ptwithmya #bodypump #class #womensupportingwomen #fitness #strong #power #fitnessmotivation
25.01.2022 We need need to speck out!!! Enough is enough. #humanrights #muslim #saveuyghur #wearenotterrorist #enoughisenough #
24.01.2022 So I have never tried this fruits but with all the benefits that they gives let’s say this girl is going to start eating Pawpaws and papaya. Pawpaws are very nutritious fruits. They are high in vitamin C, magnesium, iron, copper, and manganese. They are a good source of potassium and several essential amino acids, and they also contain significant amounts of riboflavin, niacin, calcium, phosphorus, and zinc. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-ca...rotene which helps prevent your skin from free radical damage keeping wrinkles and other signs of ageing at bay. Papaya is a rich source of antioxidants, phytonutrients and flavonoids that prevent your cells from undergoing free radical damage. Papayas are specifically good for heart health. Papayas help to lower the cholesterol, as it is rich in fibre, vitamin C and antioxidants. Papayas also help in weight loss, increase immunity and may also help in preventing cancer. #pawpaws #papaya #fruit #greatbenifits #stayhealthy
23.01.2022 Commit to you!!!! Because you are worth it #nevergiveup #nevergiveuponyourself #dreambig #livelifetothefullest #loveyourself
23.01.2022 Stay positive!! It’s not easy but you will be ok. #lifeisgood #allwillbeok #staypostive #makeachange #dontgiveup #choosetobehappy
22.01.2022 Who ever needs to hear this it will be ok #smile #eveythingwillbeok #beyourself #lovewhoyouare #voiceyouropinion #love #befree #live #youareworthit
22.01.2022 It’s so true when they say!!! Behind every successful women is a tribe of other successful women who have her back. To my Burnfitness family who have been in my corner since my fitness journey started you all know who you are, from the bottom of my heart thank you
21.01.2022 Ok so when our airport opens!! What country is on your listed to visit? #traveling #travel #living #wheretogo #travlingthroughtheworld #travelphotography #traveler
20.01.2022 Join me tomorrow morning at 8.30am for a spin class. @burn_fitness_ladies #spinclass #workout #letsgo #feeltheburn
20.01.2022 Eggplant is a high-fiber, low-calorie food that is rich in nutrients and comes with many potential health benefits. From reducing the risk of heart disease to helping with blood sugar control and weight loss, eggplants are a simple and delicious addition to any healthy diet. 1. Rich in Many Nutrients Eggplants are a Nutrient-dense food meaning they contain a good amount of vitamins, minerals and fiber in few calories. One cup (82 grams) of raw eggplant contains the following ...nutrients * Calories: 20 * Carbs: 5 grams * Fiber: 3 grams * Protein: 1 gram * Manganese: 10% of the RDI * Folate: 5% of the RDI * Potassium: 5% of the RDI * Vitamin K: 4% of the RDI * Vitamin C: 3% of the RDI. #eggplanet #food #healthyfood #healthyeating #livewell #eatwell #sleepwell
17.01.2022 Long weekend workout!!! Have a safe one. Dont indulge to much with your food #longweekend #homeworkout #workout #stayhealthy #fitness
14.01.2022 What is clean eating? The fundamentals of eating clean encourage you to consume more whole foods such as fruits, vegetables, lean proteins, whole grains and healthy fats and limit highly processed snack foods, sweets and other packaged foods. Clean eating isn't a diet it's a healthy way of eating that can be followed for life. By increasing your intake of whole, clean foods and eating fewer unhealthy, processed items, you can positively impact your overall health and well...being. 1Eat a wide-variety of whole unrefined and unprocessed foods in a form that’s as close as possible to how the foods appear in nature. 2 Try Avoid processed sugars and food where possible 3 Eliminate refined sugar. 4 Try limit the use of saturated fat and AVOID all trans fats, substitute for healthy, GOOD Fats such as monounsaturated and polyunsaturated fats 5 Always try to have a balance meal, combined of complex carbohydrates, lean protein and some healthy fats 6 Try to spread your food out over 5-6 smaller meals, consumed every 2-3 hours 7 Avoid empty calories found in fast food, soda,snacks, cakes and cookies, and substitute in nutrient-dense homemade snacks. 8 Watch your Portion sizes. 9 Drink LOTS of Water. 10 Eat Clean and Healthy 80% of the time means you can treat yourself 20% of the time #cleaneating #eatwell #healthyeating #healthywayoflife #healthymeals #healthychoices #balance #moderation #lifestyle
14.01.2022 Why Watermelon is healthy and good for weight lose... Because 90 percent of a watermelon's weight is water, it's one of the best fruits to eat if you're trying to lose weight. A 100-gram serving contains only 30 calories. It's also a great source of an amino acid called arginine, which helps burn fat quickly. Here are the top 9 health benefits of eating watermelon.... * Helps You Hydrate. ... * Contains Nutrients and Beneficial Plant Compounds. ... * Contains Compounds That May Help Prevent Cancer. ... * May Improve Heart Health. ... * May Lower Inflammation and Oxidative Stress. ... * May Help Prevent Macular Degeneration. ... * May Help Relieve Muscle Soreness. * Is Good for Skin and Hair * Can Improve Digestion #watermelon #hydration #weightloss #fruit #eatwell #livewell #stayhealthy See more
13.01.2022 Lot’s of fun in todays boxing class, kids making new friends, building confidence. #fun #fit #kids #getfit #getthinking #getactive #boxing #makenewfriends #buildingconfidence @fun_fit_kids
12.01.2022 Functional Trainer!! The benefits are... They're often used to strengthen sport specific moves like swinging a baseball bat or golf club. Pitchers could use them to strengthen specific parts of their wind-up. Functional trainers are also great for core strengthening because of all the rotational movements you can The biggest benefit of owning a functional trainer is the sheer amount of exercises you can perform on them. You really can work every single body part in such dyna...mic fashion. You can enjoy full and varied sessions on a functional trainer whether you are into full body training or split training. Below are just a few examples of exercises you can perform on a functional trainer: * Arms: Bicep curls, hammer curls, overhead triceps extensions. * Shoulders: Cable crossovers, shoulder press, lat raise, reverse fly’s, upright rows. * Back: Rows, pull downs, single arm rows, straight-arm pushdowns. * Chest: Cable fly’s, chest press from any angle. * Legs: Glute kickbacks, straight-legged deadlift, cable squats, leg raises. These machines deliver excellent functional training for everyone especially as assistance movements for athletes. #functionaltraining #functionalfitness #fitness #fitnesslifestyle #workout #workoutmotivation
11.01.2022 Where there’s a will there’s a way!! #alhamdulillah #workout #blessed #motivation #empoweringwomen
10.01.2022 When women support each other amazing things happen!! Congratulations @thereal_mayzaki on the launch of your book mind over tummy, it was so good to see and meet all the amazing women last night. #booklaunch #booklaunching #women #womeninbusiness #womensupportingwomen #womenempowerment #wellness #wellbeing
09.01.2022 Why you should add the sled to your workout!! The most basic sled push engages a host of muscles. ... Your core will be responsible for transferring all that power from your hamstrings and glutes (and your calves too!) through your torso and into your arms and into the sled. That means your abs, spinal extensors, and obliques will have to put in serious work. Sled work places relatively little stress on the nervous system. Sled pushing and dragging are also easier on the lower back, shoulders and knees. Use the sled for stand-alone conditioning workouts or for fat-burning "finishers" at the end of regular strength workouts. #sled #sledworkout #workout #muscle #sledtraining #power
08.01.2022 Who else loves Olives!! Olives are very high in vitamin E and other powerful antioxidants. Studies show that they are good for the heart and may protect against osteoporosis and cancer. The healthy fats in olives are extracted to produce olive oil, one of the key components of the incredibly healthy Mediterranean diet. Salad with olives is what you should be definitely including in your weight loss diet. Olives are a great source of dietary fibre, which keeps the stomach ful...l and prevents unnecessary eating. Olives are also loaded with vitamin E, iron, copper and disease-fighting antioxidants. 10 BENEFITS OF EATING HEALTHY OLIVES 1Antioxidant Food 2Appetite control 3Pain reduction 4Anti Cancer 5Low Calorie 6Vitamin E 7Good Fat 8Memory 9Beauty Fiber #olive #olives #olivertree #beauty #vitamine #fiber #goodfats #antioxidants
06.01.2022 Always remember to have a little fun and laugh #laugh #havefun #letitgo #livelife #loveyourself #neverchangewhoyouare
06.01.2022 A beautiful day spent with family and friends, Happy birthday @nadine_dakar @hauteveils #31stbirthday #family #friends #love
06.01.2022 Why eating snacks during the day is important... Even though snacking has developed a "bad image," snacks can be an important part of your diet. They can provide energy in the middle of the day or when you exercise. A healthy snack between meals can also decrease your hunger and keep you from overeating at meal time. You've probably heard the advice that eating small meals throughout the day is how you win the battle of the bulge. The claim is that frequent snacking, as long... as it's healthy, keeps your metabolism humming, staves off hunger, and controls blood sugar. The end result: You eat less. #snacks #healthysnack #healthylifestyle #healthyfood #eatwell #livewell See more
06.01.2022 PT with Hussien, So proud of How far he has come. #pt #workout #keepingfit #stayhealthy #nevergiveup #fitness
05.01.2022 Tips for crunches!! #abs #abworkout #abworkoutsfromhome #abtips
05.01.2022 Bring on the week! Surround yourself with amazing people who lift you up and motivate you to be better. I am blessed to have beautiful members that push and encourage each other . #feelingblessed #amzing #members #gymfamily #family #womensupportingwomen #womenempowerment
03.01.2022 Heheheheeh Let’s Go #personaltrainer #workout #client #kickass #hehehehe
03.01.2022 My Parents, I don’t know where I would be with out you both. May Allah swt look over them and protect them always Ameen.
03.01.2022 #youareworthit #neverloseyourself #beliveinyourself #yougotthis
02.01.2022 People will enter your life, and some will leave for what ever reasons!! No matter what don’t give up on your life... The actual meaning of life is to fulfill your purpose in life and accomplish your goals. What I mean by this is, everyone has a purpose, of why they are living. None of us will be here if we all didn't have a purpose. 6 Ways to Add More Meaning to Your Life. ...... 1. Let your body do the thinking. ... 2. Create a life with a different view. ... 3. Take back control before you lose control. ... 4. Expect nothing and appreciate everything. ... 5. Don't wait for the perfect moment, take the moment and make it work. ... 7. Keep letting it go until you are done. Whatever your beliefs, it's important to show the world who you are and what you believe in. ... Here are five ideas for nurturing a deeper connection with yourself and others: 1. Reconnect with your passion. ... 2. Express your individuality. ... 3. Give back. ... 4. Find me time ... 5. Be an ambassador for your beliefs. #life #livelife #haveapurpose #lifeisgood #lifeisbeautiful #lifeiswhatyoumakeit #bekind #nevergiveuponyourself
02.01.2022 Bad things do happen; how I respond to them defines my character and the quality of my life. I can choose to sit in perpetual sadness, immobilized by the gravity of my loss, or I can choose to rise from the pain and treasure the most precious gift I have life itself. #behappy #liveyourbestlife #lifeisgood #lifeisbeautiful #choosehappiness #chooselife
01.01.2022 Love band workouts!!!! First things first, what do resistance bands do? Essentially, they’re elastic bands that are commonly used for strength training or physical therapy. They help activate and tone the muscles, building strength along the way. Like dumbbells, kettlebells, or other free weights, resistance bands offer a simple yet effective way to get an all-around strength workout at home. To build strength each band exerts a particular amount of force on your muscle...s when stretched and can be used in both upper and lower body training. To improve mobility resistance bands are a great way to help you improve your flexibility, but you can also use them improve joint mobility. 1. Tone and strengthen 2. Add assistance, not just resistance 3. Great for stretching 4. Lightweight and portable 5. Suitable for almost everyone 6. Great for injury recovery 7. Protects your bones and joints 8. Affordable #bandworkout #resistancebands #resistancebandsworkout #resistancetraining
01.01.2022 I am a big believer in eating well, sleeping well and exercising well. There is NO "quick fix" to losing weight and getting healthy. NO diet tablets, NO fad diets, NO protein shakes, NO pre workout... Be patient with yourself and your fitness journey. Whether it takes you a month, a year or even longer to reach your goals, do it the right way to ensure the weight stays off and you get fit!! #fitnessjourney #keepingyourweightoff #nofaddiets #noshakes #nopreworkout #stayhealthy #sleepwell #eatwell #exercise #empoweringwomen
