Royal Training in Golden Beach | Fitness trainer

Royal Training

Locality: Golden Beach

Phone: +61 408 787 346

Address: Landsborough Parade 4551 Golden Beach, QLD, Australia

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Likes: 141

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• Sport & recreation
• Local business
• Sports & fitness instruction
• Fitness trainer

22.01.2022 Teen Group Training Sessions. Sessions will start Feb 3. We require minimum of 4 for sessions to proceed. 1 month upfront payment required. Please note no refunds for missed sessions. Sessions will be predominately run by Sam Brown. Sam is a qualified PT and professional kick boxer. Please feel free to check out her Facebook page. https://www.facebook.com/samnanubrown/ PM Janelle to book a place.

17.01.2022 Hi everyone, we are not going to proceed with the Teen Group Training for this term.

16.01.2022 Being prepared is one of the biggest factors when it comes to healthy eating and getting the body you want.

14.01.2022 You've seen walking dead right? www.doyoueven.com

12.01.2022 Studio ready to go

12.01.2022 Happy Halloween Witches

10.01.2022 #health #wellness #liveclean

10.01.2022 Ladies Only Group Training Saturdays 7.30am $10 per person Starting 2nd November

07.01.2022 After all these years it still frustrates me...... the number of women who pile into the group training cardio classes or spend their entire time on the cardio equipment at the gym. When I ask women why they don't venture into the weights room the most common answer; I'm too scared as it's always full of guys. Trust me ladies they are like spiders, they are more scared of you than you are of them : ). Seriously ladies if you really want to change your body and drop the body ...fat you really need to hit the weights. Not only does resistance training result in more effective fat loss as more muscle means more calorie expenditure (even at rest) but you will also decrease your chance of osteoporosis, injury, back pain, diabetes, the list goes on. And to top it off you will gain strength (not bulk) and have a kick ass body that you will want to show off in those mirrors at the gym - yes ladies I know how much you love those mirrors : ). See more

06.01.2022 It's time to break those old bad habits and create new healthy habits. In fact experts say that most habits can be broken if you can go 30 days without them. Little changes can make a huge impact on your health. Make those new year resolutions a reality this year - you can do it.

06.01.2022 Combine 1 egg, mashed banana, 2 scoops Chocolate Shake Pea Protein, 1 tsp ground flaxseeds, 2 tbps almond milk and a pinch of salt, in a blender and blend unt...il batter is formed pour desired amount of batter into a heated pan, then flip when each side is cooked serve! #protein #brunch #liveclean See more

05.01.2022 Is this "spice of life" part of your healthy nutritional plan? If not, I urge you to consider it because of its powerful health benefits.