RP Fitness and Health in Abbotsford, New South Wales, Australia | Nutritionist

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RP Fitness and Health

Locality: Abbotsford, New South Wales, Australia

Phone: +61 415 404 596

Address: Canada Bay 2046 Abbotsford, NSW, Australia

Website: http://www.rpfitnessandhealth.com.au

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24.01.2022 A band workout provides resistance to a regular bodyweight workout and can make it extra challenging. When you’re training your upper or lower body, adding resistance band exercises can help engage all of your major muscle groups from shoulders to back, and chest to calves. Best thing, they’re lightweight, affordable, and easy to carry with you anywhere.

24.01.2022 Chicken schnitzel for dinner in our house tonight. These beauties are gluten free made with quinoa flakes, herbs & spices and a pinch of salt.

22.01.2022 Have you seen how vegetable oil is made and what it does to your body? I dare you to google it.

21.01.2022 Thanks @remedydrinks I can’t wait to try the new flavour.

18.01.2022 Beautiful morning for it

17.01.2022 These are some of the non toxic items my twins are taking to school camp tomorrow. @grantsofaustralia toothpaste @drbronners_australianz sanitizer @hurrawbalmau SPF lip balm... #ecologicalskincare sunscreen #nrneem outdoor roll on Want to learn more about reducing your toxic load on and in your body, book an appointment with me now.

17.01.2022 Fifth course - Blackberry @koidb Hibiscus | Blackberry | Violet | Earl Grey | Cocoa

17.01.2022 Picking up my refills #reuse #recycle #nowaste

16.01.2022 Nice snack post workout It is slightly high in sugar (3 teaspoons), so you could eat half after your workout before you had a proper protein rich meal.

16.01.2022 Ready to restock my jars at my local bulk food store. Limited packaging in this household as much as possible.

16.01.2022 Before being on my current path, I spent a lot of energy on things that did not serve me. Things that drained me, instead of filling me up, things that damaged my spirit rather than nourishing it. Today I am more careful about where my energy goes. Though there are still times I put too much energy into something when I should just back away. Become more aware of what is really worth your energy.

15.01.2022 Black tourmaline - protective stone. It absorbs dark and low vibe energy, by blocking negative energies, and providing a sense of security for you and your home. Keeping the stone on you and all around your space ensures you are protected wherever you are.

15.01.2022 Festive Brownies

14.01.2022 Love a good boxing session

14.01.2022 New blog post coming soon

14.01.2022 Be patient. Stay Focused.

13.01.2022 A great Gluten Free and Dairy free alternative Coconut Rough is the bomb!!

13.01.2022 Time for a quick workout for me between clients

13.01.2022 Delicious melted dark chocolate ready to be made into oozy soft gluten free brownies

13.01.2022 Third course - White Noise (Jasmine, Coconut, Strawberry and Vanilla) @koidb

12.01.2022 I hope you feel beautiful today and every day

12.01.2022 We love eating soup year round in our house. It’s a great way to use up your limp veg, so it doesn’t end up in landfill. Tonight I’m using leek, carrot, celery, and sweet potato. Then will add leftover steamed broccoli from last nights dinner, and serve it on top of basmati rice.

11.01.2022 There is nothing like a home cooked meal

11.01.2022 Afternoon snack - smashed avo and nigella seeds (also known as black cumin) on buckwheat crackers. Usually I would have ground seeds, as we absorb them better that way, but I was too hungry. The seed of Nigella sativa has been used in different civilizations around the world for centuries to treat various ailments. So far, numerous studies demonstrated the seed of Nigella sativa and its main active constituent, thymoquinone, to be medicinally very effective against various illnesses including different chronic illness: neurological and mental illness, cardiovascular disorders, cancer, diabetes, inflammatory conditions, and infertility as well as various infectious diseases due to bacterial, fungal, parasitic, and viral infections. doi: 10.1155/2019/1528635

11.01.2022 This @jimalie_coconut_products Teriyaki Sauce is the bomb!! I put it on everything (well just about). But it’s so good on eggs with Nutritional Yeast. Yummy lunch

09.01.2022 Second course - Meteor @koidb

08.01.2022 Having hashimotos and feeling tired and exhausted goes hand in hand unfortunately. But being fatigued is a great reason to exercise, as exercise will boost your energy. The biggest obstacle is just getting started, but I promise you once you do, you will feel 100% better.

08.01.2022 An hour later, the fridge is cleaned and everything placed back in. Just need to shop for fresh fruit and veg, as well as grass-fed meat, free range meat.

08.01.2022 My gorgeous girls

06.01.2022 It’s becoming smoothie bowl weather This one is frozen kale, spinach, mango, kiwi and pineapple, sprinkled with cacao nibs and shredded coconut. Bowl & Spoon from @coconutbowls Cacao Nibs & Coconut from @thesourcebalmain Frozen veg & fruit from Orange Grove Markets

05.01.2022 Final course - the Masterchef famous Snitch Tonka Bean | Brown Butter | Pear Yuzu | Yoghurt

05.01.2022 Time for some body weight exercises and stretching. You don’t always need fancy or expensive equipment to work out.

04.01.2022 Stuffed dates covered in dark chocolate ready as a treat for the next couple of weeks.

03.01.2022 Sometimes you just need to have a big cry, and start tomorrow with a smile.

03.01.2022 Inside the Snitch @koidb

03.01.2022 We see detox programs everywhere!! Detoxification is important, especially these days with so much exposure to environmental toxins, poor diet, stress and infections. Our body detoxifies daily, but sometimes we need extra support for our pathways to detox. But there is a right and wrong way to do this. And buying the latest potion at the store is not the right way. Foods such as lemon, beetroot, broccoli, ginger and drinks like green tea and ACV can help. But as always speak to your doctor and nutritionist first.

02.01.2022 Both are obviously very important, we can eat way too much some days, but what you put in your body is more important. You want to eat nutrient dense foods, such as, grass-fed free range meat, sustainable seafood, organic fruit and veg (or at least the Clean 15 / Dirty Dozen), nuts and seeds, free range organic eggs, beans and legumes.

02.01.2022 Spending my Monday afternoon writing up recipes in my cookbook my kids gave me for Mother’s Day last year.

01.01.2022 How often do you clean out your fridge? It can be something we forget to do, just like our pantry. Today I am cleaning mine, pulling out every shelf and scrubbing it in the bathtub and disinfecting the inside of the fridge. Then as I’m putting items back in, I can take stock of what I have, and when it needs to be used by.

01.01.2022 Such a fun and cold day in the Blue Mountains today. Fresh air, small hikes (before the rain came in), antique shopping and chocolate tasting. Great way to start 2021.

RP Fitness and Health in Abbotsford, New South Wales, Australia | Nutritionist