RPM Performance Coaching | Coach

RPM Performance Coaching

Phone: +61 439 539 442

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25.01.2022 When @shanna.clare cruises a 100kg Rackpull... . . May have pulled two calluses off in the process... but you do it!! .... . #strongwomen#lifting#womenthatlift# See more

22.01.2022 . Diets, does this sound familiar? . Start new diet, get results for 4 weeks then results start to slow, diet becomes repetitive boring, you’ve done so well and now you deserve pizza/pasta/chocolate etc. .... . Now your weight goes back up a little so you get back into it, but your losses are becoming less and less, so you scramble to the scales everyday to see how much you’ve lost only to be letdown. . . So we binge, because we all love food! . . Why doesn’t it work anymore? . . Your diet needs to change and adjust just as your body does, this is why your typical google copy and paste diets (aka most PT’s) don’t work. . . The best diet is the diet you can stick to, dieting shouldn’t be a chore it should just be eating. . . My mission as a personal one on one Coach to an Online Coach is that you learn everything I have in my years of experience with food and training. . . If this sounds like you and you’d like to try something different, send me a message for a free consult. . . #nutrition#macros#diet See more

17.01.2022 When food becomes as simple as 123. - - Imagine knowing exactly what food you have for your entire day, breakfast, lunch and dinner... even a desert? You can cook it how you like but the macro quantities are the same and that allows you to shed unwanted fat. -... - That’s @joel_komainu is doing with my custom nutrition plan. He chose the food and makes it how he wants. - - No such thing as Good Food or Bad Food there’s just Good quantities and Bad quantities, this is where we go wrong and why the copy and paste google diet didn’t work for you. Eat the food you like and it becomes eating not dieting. - - #diet#food#eating#macro#nutrition#weightloss#carbsaregood#train#lift#transformationtuesday#gym#boys#girls#whatsavegan#westilllovevegans# @ cbj The Health Club See more

09.01.2022 I really enjoy watching people get stronger, leaner and most importantly happier within themselves. . . Shanna you have absolutely smashed your training, with every week you’ve lifter more and more. Even though you’ve wanted argue and say no, you did it anyway and your results have shown. .... . Shanna on the right is down -3.4kg in bodyfat and up +1.3kg in muscle. . . @shanna.clare your amazing!! . . This is what happens when you lift weights to get stronger and eat the right quantities of food to get leaner. Its not hard, it’s being smart. . . Just want to say thank you for putting your trust in me!!! . . Enjoy your trip to the USA and Hawaii!!! . . #strong#women#girls#womenthatlift#womenwholift#lift#lofting#gym#transformation#weitloss#musclegains#gains#deadlift#bench#squat @ cbj The Health Club See more