RPT Fitness | Fitness trainer

RPT Fitness

Phone: +61 417 171 857

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Sport & fitness instruction

25.01.2022 Getting ready to reopen on Monday!! We’ve been super busy since lockdown, using this down time to make some changes and upskill in nutrition Only classes will commence next week, please dm to secure your spot as to abide with gov regulations, numbers are limited.... In the meantime anyone else wishing to get back on track we can provide you with all the tools, guidance and support with our customised meal plans, tailored to your goals. @fit.with.kiki

24.01.2022 DON"T OVERLOOK THE DEADLIFT..... One of the key lifts to build a solid foundation, strengthen your back (posterior chain) help improve posture and prevent back and spinal injuries. Main working muscles: Gluteus Maximus (Bum) erector spinae (longest back muscle supporting your spine/back) Hamstrings (back of upper legs). Starting position... Stand with your feet hip width apart and under the barbell. Your bar should run halfway over your feet. Bend down and grasp the bar shoulder width grip. Push your knees on the inside of your locked elbows. Execution Take a big belly breath in, pull your shoulder blades into the back pockets (to turn lats on think of pulling your armpits to your hips) and push the world away, until the body is standing upright with the knees and hips locked. **Keep the barbell close to your body *** Feel free to reach out if you have any questions See more

19.01.2022 Boxing tonight 6pm Boxing will provide you with a full body workout that is guaranteed to get your heart pumping and those calories burning. Free trial class (new clients ONLY) See you tonight Who’s in

18.01.2022 At 57 years young @mareeellis62 first came to RPT on peasant calories and had never lifted weights or been to a gym. She started out doing classes before transitioning into one pt a week which eventually became two. Maree now fuels her body so she can perform her best in every session, special thanks to the @theliftlab @jessicaminorgan @sasha_victoria95 for working closely with Maree & re-educating the importance of nutrition Maree now squats 90kgs and deadlifts 85kgs And now loves training

17.01.2022 Group Fitness tonight 5.30pm Sometimes, no matter how important your goals are to you, it's a struggle to bring your best effort to your gym session. *Remember who you're doing it for. It's Your Workout, Your Time, Your Body, Own It.... *Be proud. Don't wait until you've reached your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. *Make fitness a habit. Motivation is what gets you started. Habit is what keeps you going. *Keep going. Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway. *Every workout counts. The only bad workout is the one that didn't happen. *Push yourself. Challenging yourself every day is one of the most exciting ways to live.

02.01.2022 Strength class tonight 5.30pm I’m challenging you to choose ONE new habit this week. It could be as simple as drink 2ltrs of water, skip the takeaway coffee on the way to work or take ONE short walk this week.. We’ve all heard the phrase everyone starts somewhere right? Well somewhere is relative to you. So pick one thing this week. I don’t care how busy you are. Suck it up and DO IT. ... Take that first step.