RPTM in Glenella, Queensland, Australia | Fitness trainer

RPTM

Locality: Glenella, Queensland, Australia

Phone: +61 403 520 544

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Running into the weekend Saturday BOOTCAMP! Who's ready!?!... 7-8am

25.01.2022 <3 Who is loving life this weekend! What great things have you got planned to keep active and on track with your goals?

25.01.2022 ** Tuesday 29 SEPTEMBER Classes ** 530-630am: BOOTCAMP 915-10am: ABT 530-630pm: BOXING ... 1 month trial .... unlimited classes ...... $89! -- FINAL DAY -- Call Linda on 0403520544 to register today.

24.01.2022 Saturday Bootcamp is here again! 7-8am No better way to start the weekend :)

24.01.2022 ** Friday 2 OCTOBER Classes ** 530-630am: BOXING 915-1015am: FRIDAY FRENZY 430-530pm: FRIDAY FRENZY

23.01.2022 # Fitness Tip # Don’t chase perfect, chase perfectly healthy. The best part about chasing healthy is it’s achievable. The perfect word can even be a trigger for some. It’s that all or nothing thinkingperfect or nothing at all. Focus on your health and its benefits: a healthier body, increased energy, boosted immunity, and an enhanced mood.

23.01.2022 ** RPTM ONLINE is LIVE ** Our brand new ONLINE membership for busy ladies is now LIVE! { First 10 Days .......... FREE trial!!! }... RPTM is all about helping women to build confidence, fitness, strength and happiness in their lives. Life is too short not to live it the way you want....... the way you deserve! Who is it for? <3 Women who are wanting to lose weight, get fit, tone up. <3 Women who want to be pain free and obtain ease of movement. <3 Women who are too shy to go to the gym. <3 Women who want to get fit, before going to the gym. <3 Women who are looking for something that will make them feel really good, supported and give them confidence in their body. <3 Women who want to feel amazing <3 Women who want variety in their fitness regime. <3 Women who want to enhance their fitness with movement and exercises that supports the whole muscular & skeletal system. <3 Women who want to train under a weekly exercise program that provides balance, keeping their body and mind in optimal health. <3 Women who are wanting to improve their overall quality of life. <3 Women of any age, size or fitness level. -------------------------------- * Weekly video workouts * Monthly workout programs * Online Support Group * Full exercise library * Additonal workouts/tips/information ...... and so much more! We'd love to have you join us! https://rptm.vipmembervault.com/produc/courses/view/1022702

22.01.2022 ** Tuesday 5 January Classes ** 530-630am: BOOTCAMP 915-10am: ABT 530-630pm: BOXING ... ..... Join in January ...... First Month 1/2 Price! ...... PM for FREE trial class today

21.01.2022 So great to have @nicole.l.storie back in the studio today, of course with our newest RPTM member Finally broke the pink streak for this this year #strongmumma #rolemodel #mumsandbubs #preandpostpartumtraining

21.01.2022 # Fitness Tip # Creating muscle is the secret to a revved up metabolism. Think outside of the box when it comes to building strength and revving your metabolism. And by box, I mean dumbbell, barbells and Kettlebells - all great equipment to throw into you gym routine to see results!

21.01.2022 # Fitness Tip # Never go more than two days in a row without exercise. This applies to your vacations too! Stay Active

20.01.2022 A strong woman knows she has strength enough for the journey, but a woman of strength knows it is in the journey where she will become strong

20.01.2022 Stop saying no and start saying YES!!! YES to felling better. YES to having more energy.... YES to being more confident. YES to doing something for YOU. YES to being HAPPIER! Now is the perfect time to say YES. Call Linda on 0403520544 to chat about your goals and the best packages we have to get you there.

20.01.2022 We are all pretty darn lucky with what we have in this life. We should all be trying to live the best life we can and not take things for granted... so i believe if you wake up in the morning and your first thought is something positive in the frame of an 'I get to' or 'i am' statement, then it will be a brighter, happier day #whodoesntwanttolivehappier #igetto #iam #positiveselftalk #Startyourday

19.01.2022 This amazing group of ladies are achieving great things. You too can achieve great things and feel amazing. Call Linda on 0403520544 to register for your FREE trial class today and see if RPTM is the right fit for you.

18.01.2022 Stop telling yourself that you can't do something! You can do anything you put your mind too. You have to believe in yourself! If you want results you need to show up everyday in every way!... How important is it for you to acheive your health and fitness goals? How important is it to drop kg's, lose bodyfat, become healthier and not even think twice what to eat because you know what is healthy for your body and you know what is bad and toxic and not serving you health wise. Have you achieved much this year? How good would it feel too rock any outfit you choose at Christmas time or another event coming up?? It's all up too you! It doesn't matter if you do 1 workout or more, if your eating healthy everyday and not over eating and doing what you can you will get closer but only if you are consistent, persistent and determined. You need to be in this frame of mind allllll the time. It isn't a sometimes thing when you have goals you want to achieve yesterday!!!

18.01.2022 Don't make a new years resolution Yes, that's right. While everyone else is telling you to embrace the new year, make your new year resolutions now ........... i'm telling you not to!... How many times have you voiced you resolutions at the start of January only to have thrown it all in a heap by the end of the month, leaving you feeling guilty, ashamed, like a failure (when we all know you aren't!) Why do resolutions not work? I believe it is because it is about GIVING something up ..... commonly for an entire year ... that's a long time! And more often than not they are unrealistic 'resolutions' anyway, so we are setting ourselves up for 'failure' as soon as the words come out of our mouth. Instead I want you to set your INTENTIONS for the year and make COMMITMENTS to yourself. Commitments to small goals. Intentions of what you need to do to make these goals happen Goals you can achieve. Small achievements that all in turn build up over the 12 mths to lead to greater success. Start small ........... Every day. You still have over 360 days to achieve something every day. So, what are your goals and intentions today? Here’s my tip: When you wake up each morning, grab a notebook and write out your intentions for this day. At the end of the day, check them off. That in itself is one achievement ticked off right there

18.01.2022 Commitment and determination This amazing ladies achieved so much in 2020 ..... most importantly putting herself and what SHE wanted for herself foremost. This year is about building on this and continuing what with the amazing changes she made last year.... Let's do this

18.01.2022 #noexcusenow #stopwaitingandgetitdone

15.01.2022 Challenging yourself every day is one of the most exciting ways to live.

15.01.2022 Big shout out to these ladies. Definately a bit of a 'meh' feeling afternoon, but you turned up, you moved your body, you did what you could ...... and it was a tough session. Be proud of the fact you didn't opt for sitting on the couch ... No workout is ever a wasted workout See more

15.01.2022 Exercise ..... for pysical health for fitness for mental health... for stress relief for confidence for energy for friendships It can be for whatever you need, on any given day, at any given time.

15.01.2022 ** Thursday 1 OCTOBER Classes ** 530-630am: STRENGTH and BOOTCAMP 915-1015am: STRENGTH and BOOTCAMP... 415-515pm: STRENGTH and BOOTCAMP 530-630pm: STRENGTH and BOOTCAMP See more

14.01.2022 Hey, no one ever said getting an awesome, healthy body was easythat's why the word work is in working out.

14.01.2022 Can't explain how fortunate I am to have a 'job' that brings so much reward and satisfaction. All because of amazing women like belinda, who trust in me and my amazing team daily Every day at 'work' is a day well spent

14.01.2022 {Build a brand new body} Do you give your all to everything you do, but neglect the most important person in your life YOU!! You have tried many different things but are confused as to what you NEED to do to reach your goals?... 10n1 Personal training could be the solution for you: * keep you motivation * gives you Accountability * access to Top quality coaching to ensure you are performing exercises correctly * Personalised programs to ensure you reach your individual goals * Efficiency in making the most of your workout time * Variety and Enjoyment - a good trainer will work with the style of training you enjoy, all the while still working towards the end goal. Available PT spots have now opened up! Call Linda now on 0403520544 to discuss your goals and how we can help you to achieve them and so much more. CONFIDENCE, more ENERGY, a Happier and Healthier you is just a phone call away.

13.01.2022 Thought for the day ........... Weight loss can easily be achieved by reducing the quantity of what you eat ... Fat Loss is achieved by changing the quality of what you eat -------------------------------- Face to Face group fitness classes/Personal Training/Small Groups in our studio Outdoor Classes in the Pioneer Valley 100% online program you can do Anywhere. Anytime. You literally have no excuses not to do something!! Call Linda on 0403520544 to start doing something with RPTM today.

12.01.2022 BE BOLD, BE DIFFERENT, BE YOU <3

11.01.2022 It is an escape for some. An escape from the kids or spouse or work or your mother in law and you know what, that is totally fine. For safety reason but more importantly for your mind/mental health when you are at the gym, take this 1 hour and give it everything you got!! we all need 1 hour <3 #focusonyou #gotothegymtoworkout #workoutforyou #fitness #mentalhealth #giveiteverythingyougot

10.01.2022 Gosh Sundays come around so quickly don't they! Sunday session Complete the challenge and then try and beat yourself!

10.01.2022 RPTM is Hiring We are looking for an enthusiastic, motivated trainer to join our amazing team! Do you have a passion for fitness and want to share it with as many people as you can?... Casual Trainer Required Then you are exactly who we are looking for. Do you know someone who would be an amazing fit for our team? TAG them below! Basic Requirements: Certificate III in Fitness (Certificate III & IV preferred). Current First Aid and CPR certificate. Excellent communication skills and friendly nature Available to work early mornings including Saturday morning. And fill in on other early morning/afternoon classes where needed. For more information, please send your resume to [email protected] or call 0403520544

09.01.2022 Monday afternoon crews smashing it out Women for all different walks of life all coming together for the common goal of health, fitness, happiness Oh may be some socialising that goes on too

08.01.2022 -- September Monthly Members Draw -- This months random members draw has gone to member no 93 ..............Tamara Grffiths !!! Congratulations Tamara <3... Its certainly not easy juggling work/kids/life, but you do a great job and continue to smash it out! Keep up the great work :)

07.01.2022 it does happen but lets get up, rebuild the wagon and start back down the road again :) just because you fell off doesn't mean you get get back on !! #thatesculatedquickly #getupandkeepgoing

07.01.2022 My Life prioritises 1. Food ... ... ...... ... 45. Husband See more

07.01.2022 It's all about perspective

07.01.2022 Don't be a slave to the scales. Yes they can be a good tool in keeping on track with your goals. Regular weigh in's (by regular I mean once a week or once a fortnight ...... not daily!) are great - but remember to take measurements as well, look in the mirror, take note of how your clothes are fitting. Not only that - how much more energy do you have, how happy are you? Scales can't measure this

07.01.2022 Its funny how we are programmed in a way that we think of 'weekdays' and 'weekends' as completely different days. We think differently, we eat differently, we train/move differently. Have you ever though why? Why do we do this, why can't we eat the same way on Saturday as we do Monday?... Why can't we train on a weekend? We CAN ........... you CAN! Happy Weekend!!

06.01.2022 You don’t need to go to a gym to find your TRIBE <3 RPTM is all about helping women to build confidence, fitness, strength and happiness in their lives. Life is too short not to live it the way you want....... the way you deserve!... We often hear ladies say that they start working out at home, but just don’t have the motivation to do it. This is where we come in!!! Our ONLINE program is like having us right there with you . every step (and burpee!!!) along the way. Follow along with us Let us motivate and support your through every workout Plus the added bonus of our ONLINE facebook community support and there is now no need to be in Mackay to be part of the RPTM Tribe And with 10 day FREE trial, why not start today!! Find out more and sign up here https://rptm.vipmembervault.com/produc/courses/view/1022702 We'd love to have you join us!

06.01.2022 Woo Hoo!!! Saturday BOOTCAMP time again 7-8am... Time to sweat and shine

06.01.2022 Saturdays are for an awesome BOOTCAMP session and great small group circuits Always a great vibe in the studio on a Saturday ...... how can it not be though..... its the weekend!!! Awesome work ladies, have a fantastic weekend

05.01.2022 ** Wednesday 30 SEPTEMBER Classes ** 530-615am: HIIT 915-1015am: BOXING 530-615pm: ABT

05.01.2022 And that's a wrap for another testing week. Our 3mth STRENGTH program block has come to an end some amazing numbers being achieved and some very clean, great looking lifts We are so proud of everyone so wanted to share their achievements with you all!... Janine Bench 52.5 Dead 100 Squat 72.5 Kristee Kemp: Bench 40 Dead 90 10kg PB Squat 55 Tash: Bench 42.5 Dead 80 Awesome work for her first ever 1RM testing Lisa Lownds: Bench 58.5 5kg PB Dead 115 Squat 90 Nicole Storie: Bench 50 Dead 92.5 Squat 70 Big shoutout to Nicole for her first testing in over a year, due to having a baby :) Still hitting the same number (2.5kg increase on deads and squats). Fantastic to have been able to maintain during her pregnancy training Brooke Hopf: Bench 45 Dead 102.5 Making deadlifts look easy!!! Beautiful lifting <3 Peta: Bench 48.5 Dead 140 15kg PB Squat 100 10kg PB (video) Kellie Pace: Bench 35 Dead 100 Squat 60 Very impressive lifting for her first ever testing (having only been doing strength classes for 2mths) and joining the 100 club!! Mandi Hodges Bench 66.5 Dead 125 7.5kg PB Squat 95 15kg PB Where did those squats come from!!! Amazing lifting this week Now I need to do a big shout out to our pocket rocket ...... Fionnula. Bench 52.5 7.5kg PB Dead 95 15kg PB Squat 62.5 12.5kg PB Massive PB's on ALL lifts, you have come such a long way and this weeks testing is proof of all the hard work you have been doing. The frustration at times, the tweaking and changing of positions, way of thinking, cues ............. it is all working!!!! Well done, you should be so proud! I think everyone would all agree, these are ALL very impressive, and just a fantastic group of ladies as well <3 New block starts next week and we are super excited to have some new ladies trying this style of training and look forward to seeing what comes with this block

05.01.2022 Thoughts are powerful; pay attention to yours. Do you encourage yourself with positivity or hold yourself back with negativity? Shift toward positive thoughts.

02.01.2022 Are you ready to ........ Have more energy Build your confidence Fit into your favourite summer shorts... Love the person looking back at you in the mirror Be HAPPY! Without resorting to hours of boring cardio in a boring environment, by yourself. Then our group fitness classes are just what you are looking for! Amazing like-minded ladies to train with Motivational, inspirational coaches with you every step of the way Plenty of variety in classes so 'bored' is never a word you will have to use A place where you can call your second home and where its all about YOU <3 Take the step today and Call Linda on 0403520544 to register for 2 weeks of unlimited classes for $45 and come and experience all RPTM has to offer.