RPW Performance in Keilor, Victoria, Australia | Fitness trainer

RPW Performance

Locality: Keilor, Victoria, Australia

Phone: +61 403 592 315

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• Business service
• Fitness trainer

19.01.2022 Xmas break? Nah, we will still be working to support all your hard work, determination and healthy habits! But if you need to take time away, be sure touch base to make arrangements

19.01.2022 Forearms need some work? Learnt this trick back circa 2008! Tackling athletes, tradies and others take note. ... Wrap/tie up a weight plate around a bar and get to work. Control the weight on the way down and roll the weight up as quickly as possible to get that burn happening.

14.01.2022 Soon... Nov 9... ...

14.01.2022 Training doesn't always have to purely serve function and purpose... Mostly it does... But coming into summer. You know some of my boys are out here gettin' it. Just because you're limited with equipment or running heaps doesn't mean you have to lose the girth around the sleeves fellas.

14.01.2022 RPW Performance Fam' We will reopen our doors on June 4 provided Government Health advice allows us to. If you need to pause or adjust your membership in any way, please contact to arrange those details. ... Yours in Faith Your Coach - Rhuss

12.01.2022 Yet another disappointing announcement. RPW Performance will be pausing all Memberships and awaiting the return of clients face to face. As unconscionable as the decisions and announcements are, I cannot expect you to give any financial support whilst receiving less than what I can deliver. It just doesn't sit well with me...... Especially given the extensive lockout from my own business. I am overwhelmed by the support of my amazing clientele, so thank you all so much. I look forward to the next opportunity to post with good news and seeing all your faces again soon! Ironic that we could throw a party and have a few beers together but can't train?! In faith, Your Coach - Rhuss

12.01.2022 In need of a Xmas Gift? RPW Performance is offering gift vouchers to all. Existing client? Here's a kicker, I'll credit 20% to your account if you make a purchase for any family or friend. ... Minimum Purchase $50 Available for use on all Coaching/Training and Programs. #RPWperformance

11.01.2022 Opening back up as of Nov 9! Stay tuned fam'Opening back up as of Nov 9! Stay tuned fam'

11.01.2022 You mean we can train in a completely private and COVID Safe Gym from Monday?! #RPWperformance

09.01.2022 French Contrast Training High Force Lift High Force Plyo High Speed Lift/Effort High Speed Plyo Here we utilise both horizontal and vertical force vectors. ... Facilitating Post Activation Potentiation to enable power output for a session. Experienced athletes/trainers can get the most out of training styles like this. New to training? Don't worry about the bells and whistles of this style just yet... Put in the work before you earn the right to use this method. #frenchcontrast #RPWperformance

06.01.2022 Following on from yesterday's post about conditioning programs. See a free example of what your running program might look like. This is based off someone who can maintain at least 5m/s over a Designated Time Trial. Be warned - this is for my top 50% of Runners. If you don't have an established base, do not attempt the suggested distances. Also, there needs to be a week by week progressive overload principle applied for adjustment of the program.... We see the use of: 1 Lactate Threshold 80% of Aerobic Speed (Develop Aerobic Capacity) 2 Extensive Intervals 90% of Aerobic Speed + Active Recovery (Develop Aerobic Capacity) 3 Explosive Repeat ALL Out 180% + of Aerobic Speed (Develop Speed + Alactic Capacity) 4 Aerobic Threshold 75% Aerobic Speed (Low Stress Aerobic Capacity)

06.01.2022 What does a typical session look like? In short - it depends. Sessions differ from client to client. Things like training frequency, goals, sport, stage of competition and a variety of other factors impact how we structure our sessions at RPW Performance.... 1 EXAMPLE 1 (Early Phase Powerlifting) Here is an example of a program that emphasizes main lifts (powerlifting) with accessory work to supplement training. Stay tuned over coming weeks as I display some different programs and how or why they may be implemented to suit your training needs and goals. #RPWperfomance #powerlifting

05.01.2022 RPW Performance Fam' Yet again...Government Health advice means we have to remain closed for another week. I would like to thank all of the special people who have continued to support my business by keeping your memberships active during this time. For those who are not in a position to have your membership active during this time, I am incredibly grateful to you for your support whilst open and can't wait to have you back in the gym to recommence all the hard work and see ...the awesome results flourish again. If you need ANYTHING during this time - I am only a message, phone call or email away. Stay active in the meantime and sending plenty of love down the line. We will reopen our doors as soon as Government Health advice allows us to. If you need to pause or adjust your membership in any way, please contact me to arrange those details and I am more than happy to. Yours in Faith, As always - Your Coach Rhuss

04.01.2022 Starting less than 4 weeks ago... When some coaching, hard work and adjustments turn your Squat into a new 1RM over 150kg... Lovelyyyyyy @akintola.ade Next phase is working with similar weights in greater range of motion.

03.01.2022 Running Conditioning Guidelines As we edge closer to a Pre-Season for most Footy Clubs there are a number of factors to consider when programming. If you don't have the luxury of a Strength and Conditioning coach, let me guide you through the requirements. ... As a service I offer fully catered and individual Conditioning Guidelines. Whether you're a Diesel Engine Truck looking to gain some more Aerobic Capacity, or need to ramp up the Speed work you're lacking - I've got the goods for you. #RPWperformance #conditioning #fitness #running #preseason

02.01.2022 "To live in hearts we leave behind is not to die" Today we remember you especially, but everyday I remember you #17yearson