R&R Corporate Health in Hawthorn East, Victoria | Commercial and industrial

R&R Corporate Health

Locality: Hawthorn East, Victoria

Phone: +61 3 9859 7700

Address: Suite 409, 737 Burwood Road 3123 Hawthorn East, VIC, Australia

Website: http://www.rrcorphealth.com.au

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• Commercial and industrial
• Mental health service
• Health & wellness website
• Occupational safety and health service

23.01.2022 Such a beautiful day today R&R encourage you to get out of the office/workplace and go for an afternoon stroll. Get that blood flowing and legs moving

21.01.2022 The weather is looking great this weekend! Why not go for a walk, soak up the sun and do a bit of physical activity. A few good walking tracks to check out around Melbourne are: - Point Nepean Coastal Walk (6km) - 1,000 Steps Dandenong Ranges (4.3km)... - Werribee Gorge Circuit (10.4km) - Warburton Redwood Forest Walk (Distance is up to you) Photo taken in the Dandenongs along Kyeema Track, which is linked to many other great hiking trails up at Sky High.

20.01.2022 Working with a Fulton Hogan team this morning, a 3 hour session focusing on recognising and supporting each other in mental health. #mentalhealth #supportingeachother #psychsafety

19.01.2022 Stay hydrated! The heat has really ramped up lately and its important to keep drinking water. Staying hydrated is vital to maintaining the function of every system in your body (brain, heart, muscles etc.) and to staying healthy. ... Tips to staying hydrated: Always carry a water bottle with you If you dont like the taste of water add a slice of lemon, lime, cucumber or even berries If you struggle to drink water try to drink on a set schedule (one small glass every hour) If you are feeling hungry drink water, sometimes thirst can be mistaken for hunger

19.01.2022 SWEET POTATO VEGGIE BURGER Instead of bread why not try a sweet potato bun! Ingredients... Sweet potato (sliced and grilled) Veggie burger Avocado Cucumber Tomato Lettuce Alfalfa sprouts (All ingredients are optional, you can add whatever you like in between the sweet potato bun).

19.01.2022 This week R&R launched a 14 month staff wellness and performance program to 300 staff at Southern Metropolitan Cemeteries Trust. On a monthly basis staff will explore health leadership, mental/emotional wellness, proactive lifestyle, nutrition, fitness for work and for life, communication and injury prevention.

18.01.2022 HEALTHY BANANA PANCAKES! Wanting to change your breakfast up a little? Try our healthy banana pancakes.... Ingredients: 1 ripe banana (mashed) 2 eggs 1/2 cup of oats blended into fine flour 1/2 tsp baking powder Mix all ingredients together and cook on a fry pan over medium heat. Select toppings of your choice. Toppings pictured are: Strawberries, natural peanut butter and chopped pistachios. #bananapancakes #pancakes #healthypancakes #corporatehealth

18.01.2022 One of our valued trainers Tom Peasley making an incredible difference at SMCT. This is the perfect example of the importance of self care in pursuit of optimal health and safety.

17.01.2022 SWEET POTATO TOAST Looking at changing up your breakfast a little? Why not try some sweet potato toast. Cut 1cm slices of sweet potato and put them in the toaster (yes you can actually cook them in the toaster! It will just take a little bit longer than a piece of toast). Once cooked you can put on toppings of your choice. The topping in the picture is natural peanut butter, a drizzle of honey and a sprinkle of cinnamon. I also like avo and tomato ... #healthy #healthylifestyle #healthyfood #healthyrecipe #healthyliving #recipes #easyrecipes #yum #delicious #food #sweetpotato #heathybreakfast #peanutbutter

17.01.2022 Looking for an easy summer night meal? Why not try making some sushi! #sushi #easyrecipes #easymeals #corporatehealth #bestrecipes #yum #health #healthylifestyle #healthyfood #healthyeating #dinnerrecipes #mealprep #mealrecipes #fresh #freshfood

16.01.2022 R&R’s FRUIT CAKE . Gluten free, refined sugar free, dairy free, nut free, no added colours, flavours or preservatives and the list goes on.. . Next time instead of cooking a birthday why not try this fresh fruity cake?... Ingredients: - Watermelon - Rock melon - Pineapple - Strawberries - Raspberries - Mint (However you can use any fruit you wish!) See more

16.01.2022 Looking for a Saturday afternoon snack? Why not try our 5 minute date bliss balls. . Date Bliss Balls Makes 11 .... Ingredients: 1/2 cup dates 3tbs coconut oil 2tbs peanut butter 1 cup almond meal 1 scoop vanilla protein powder . Method: 1 Blend dates, oil and peanut butter until dates are finely chopped 2 Mix in almond meal and protein powder 3 Roll into balls . . #blissballs #dateblissballs #nobake #healthyrecipes #health #snack #protein See more

14.01.2022 STAND UP FOR ENERGY The benefits of standing desks: - Improves mood and energy levels - Boosts performance... - Can relieve back pain - Can lower the risk of weight gain - Increases concentration and creativity - Reduces stress levels - Incorporates more activity into your workday See more

14.01.2022 A few stretching ideas to do at your desk or in your workplace. Why not try these out today! . Stretching keeps your muscles healthy, strong and flexible and it can even reduce your risk of injury.

13.01.2022 Looking for a healthy on-the-go snack? We are loving these roasted chickpeas at the moment. They are high in protein, nut free, gluten free and only 100 calories per packet. Also a great way to increase your legume intake! ... #snack #healthysnack #chickpeas #healthy #thehappysnackcompany #glutenfree #delicious #nutfree #food #recipes #snackrecipes #healthyfood #healthyrecipes #corporatehealth

12.01.2022 At R&R we build and tailor the right training package for you and your company. We dont just deliver generic programs that tick a box. . Check out our website today: www.rrcorphealth.com.au

12.01.2022 Would you like to efficiently activate a universal Wellness & Safety language/culture across your business? After 20 years delivering face to face training to blue collar/logistics workforces, we are excited to offer Mental Health, Fatigue Management and Performance Solutions, all online. Our cloud based, simple to use online training platform is already proving to drive cultural and behavioural change across Australian businesses, large & small. Our promo video gives you a peak at this exciting new learning and business transformation learning opportunity!

11.01.2022 Aware, Accept, Act. Fatigue management has become a massive part of our training at R&R as it is pivotal to mental wellness and employee performance across all businesses worldwide. We need to become aware of our energy levels, accept them for what they are and then act accordingly to ensure we are doing what we can to look after ourselves. Have you checked in on your energy levels lately? Now, especially at this busy time of year, is the best time to do it.

10.01.2022 Before After Looking for a quick healthy meal on a Tuesday night Why not try our Chicken and Halloumi salad - if you are a vegetarian you can sub out the chicken. ... Ingredients Chicken Halloumi Sweet potato Kaleslaw kit (I dont use the dressing) Avocado Cucumber Coriander (or herbs of your choice) You can dress this how you wish - I made a lime garlic dressing (3tbs lime juice, 3tbs garlic infused olive oil, 1/2 tbs honey) Enjoy! #healthandwellbeing #health #healthyrecipes #healthyfood #healthylifestyle #eatclean #eathealthy #recipes #wellness

10.01.2022 Tempeh Veggie Bowl Did you know that Tempeh is high in protein, high in fibre and also a great source of vitamins and minerals (especially magnesium). #veggiebowl #healthyeats #healthylifestyle #quickrecipes #yummy #vegetarianrecipes #healthyrecipes #healthyfood #tempeh #tempehrecipe #healthyeating

09.01.2022 Before getting swept up in the Christmas frenzy maybe take a minute to think about whats important this Christmas.. family, friends, your mental and physical health, pets, freedom and many other things. Are there some adjustments that you can make to your Christmas list? #corporatehealth #christmas #health #family #friends #mentalhealth #christmaslist #wellbeing #nutrition #food #healthylifestyle #mindfulness #mindset #relax #breathe #presents #peace #love #light #happy #instagood #instadaily

09.01.2022 R&R Director Matthew Beechey was out working with LendLease this morning. Making employees the experts in manual handling training is the most effective method of creating sustainable behavioural change

08.01.2022 Looking for an easy snack idea? Here are 4 healthy rice cake toppings Top left: Strawberries and natural peanut butter Top right: Cucumber, tomato, hummus and coriander... Bottom left: Avocado, tomato, seeds Bottom right: Avocado, hemp seeds and a garnish of coriander See more

08.01.2022 Taking Culture, Wellness and Performance Online! Throughout this year we have been keeping busy, producing a range of video content in partnership with @onehouseproductions that is a massive part of our new venture R&R Online. We’re excited to add online and blended learning into our core business in 2020 and beyond

08.01.2022 Is your business connected to physical and psychological safety?Our rich media training cuts to the chase on what it takes to create a robust, inclusive and supportive work culture. Keep your eyes peeled next week, as we launch the promotional video for our online A Day In The Life program!

07.01.2022 WALKING MEETINGS Walking meetings are a great way to integrate physical activity into your workday. Benefits of walking meetings:... Improved health Increased energy Improves communication Increased collaboration Creates inspiration Increases creativity Builds stronger personal connections Improves circulation Walking meetings are a great alternative to holding a meeting inside. So next time you go to have a meeting question whether it is possible to have it whilst walking.

07.01.2022 Do you try to minimise the amount of time you are sitting each day? It can be hard if you are working a desk job however solutions like standing desks, walking meetings, walking over to talk to your colleague instead of emailing them and a daily walk at lunch time can all help us get a little bit more physical activity into our day and get our body moving. https://www.healthline.com/nutri/why-sitting-is-bad-for-you

06.01.2022 RICE PAPER ROLLS! With the weather heating up these are a great dinner/lunch idea. They are so simple to make and you dont even need to turn the oven on. Ingredients... Rice paper Vermicelli noodles Any filling you like, we used: Satay tofu Lettuce Coriander Capsicum Cucumber Avocado . Sauce ingredients: 1/3 cup crunchy peanut butter 1 tbs Kecap manis 1tbs Sweet chilli sauce Hot water (add until the sauce becomes a liquid consistency) See more

06.01.2022 All of us at R&R want to wish you a Merry Christmas We also just want to remind you that Christmas time isnt always a fun time for everyone, it can be a first time without someone, a time of financial stress, or the first time with health or relationship hardships. Please remember to be patient, be kind, look out for one another and be grateful.... #merrychristmas #christmas #corporatehealth #health #mentalhealth #grateful #patience #kindness #love

05.01.2022 Our trainers Sim Singh and Sam Murphy planning out a new manual handling program - Injury Prevention and Performance at Fosterville Gold Mine. R&R trainers value the challenge of building desire into employees which creates teams that not only look out for each other but do all they can to not get injured.

05.01.2022 Simple one pan salmon 4 different ways! . Top left: Panko crumbs, parmesan and parsley Top right: Paprika, olive oil and garlic Bottom left: Soy sauce, honey, garlic and ginger... Bottom right: Pesto and tomato (When looking at the first photo) . Add whatever vegetables you like around the salmon and enjoy! See more

05.01.2022 After standing on R&Rs amazing health testing machine R&R trainer Sam Murphy takes 40 staff through their results. The machine is a fantastic motivation tool for individuals and equally powerful in providing businesses with a health risk rating of their teams.

04.01.2022 Looking for a weekend snack recipe? . Why not try our black bean brownies! (The best thing is you cant even taste the beans - I promise!) . Ingredients... 2 cans black beans (very well rinsed) 3/4 cup honey 1/2 coconut oil (melted) 4 tbs cocoa powder 1 cup quick oats 1 tbs vanilla extract 1 heaped tsp baking soda 1/2 cup choc chips . Blend all ingredients together (except choc chips). Stir in choc chips and put mixture into a baking tray. Cook on 170 degrees for 20 minutes or until it starts to brown on top. Leave to cool for 20 minutes and enjoy! . Makes 12 brownies. See more

04.01.2022 Dancing into the weekend like.. Did you know that fun in the workplace has been linked to: Reduced stress... Enhanced motivation Higher job satisfaction Improved task performance Increased productivity See more

04.01.2022 Self Care is preventative and restorative. We’ve been surveying loads of people working from home, and just 18% of them are regularly getting away from their workstation during work days. In the space of individual resilience and sustained performance, that’s just not going to cut the mustard. Check out our 7 tips to restore your mind and body when working from home!

03.01.2022 Health Matters Ten factors that demonstrate that a business has successfully embedded wellness into the picture alongside workplace safety: 1. Business leaders understand and believe in the power of injecting health across their business... 2. Business leaders are actively involved in wellness and safety programs 3. Every staff member talks health when they talk safety 4. The company website demonstrates that staff health is as important as staff safety 5. All staff trust, know how to use, and have access to a proactive Employee Assistance Program 6. Business leaders are equipped with knowledge and skills to recognise and support staff in times of poor mental health and/or drug & alcohol dependence 7. Health banners, posters and charts are visible in high traffic areas 8. Soft drinks and high sugar foods have been replaced by healthier options in onsite vending machines, or vending machines dont exist 9. Energetic, calm, brain foods and plenty of water are served at meetings 10. Individuals and teams are striving to create a proactive mindset that allows them to live well, perform well and return home safe

03.01.2022 R&Rs FRUIT CAKE . Gluten free, refined sugar free, dairy free, nut free, no added colours, flavours or preservatives and the list goes on.. . Next time instead of cooking a birthday why not try this fresh fruity cake?... Ingredients: - Watermelon - Rock melon - Pineapple - Strawberries - Raspberries - Mint (However you can use any fruit you wish!) See more

02.01.2022 A simple park workout you can do at anytime of the day (even on your lunch break). Squats Incline push ups Step ups ... Tricep dips We did 10 reps of each exercise (10 each side for step ups) for 3 sets.

01.01.2022 R&R Corporate Health is offering 15% off their standard hourly rate for workplace massage during the lead up to Christmas. Book in now!

01.01.2022 A 3 minute breathing exercise to help calm your mind and reduce stress

01.01.2022 The perfect afternoon snack - Hommus and carrot sticks Try making your own Hommus! Its so simple. Ingredients:... 1 can chickpeas (drained) 1/2 clove garlic (crushed) 1 tbs olive oil 1/4 cup water Blend all ingredients together. Add small amounts of water at a time until you reach your desired consistency. You can also add tahini if you wish just lessen the amount of water. #hommus #dip #carrot #healthy #healthyfood #healthylifestyle #healthysnacks #snackrecipes #recipes #healthyrecipes #nutrition #yum #yummyfood #yummyrecipes #delicious #deliciousfood #delish