R&R Mobile Massage, Brisbane in Upper Mount Gravatt, Queensland | Medical and health

R&R Mobile Massage, Brisbane

Locality: Upper Mount Gravatt, Queensland

Phone: +61 409 004 467

Address: Upper Mount Gravatt 4122 Upper Mount Gravatt, QLD, Australia

Website: http://www.r-rmassage.com.au

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• Medical and health
• Massage therapist
• Alternative & holistic health service
• Therapist

24.01.2022 Is your deodorant causing you harm? There are lots of more natural alternatives on the market these days. I'm currently using a Sukin deodorant with no aluminium etc, it smells divine!

24.01.2022 A beautiful way of thinking to help us appreciate our differences instead of becoming frustrated or annoyed by them.

23.01.2022 This short and sweet article has some great advice for all of us. Thanks go to the writer; Sandeep Mallya and The Elephant Journal.

22.01.2022 I'm back from maternity leave and taking bookings! Check out the available times below and contact me on 0409 004 467 to make a booking. Bec

22.01.2022 Are you getting enough sleep?

21.01.2022 Coconut oil, so versatile. It's not just a massage oil or moisturiser....

21.01.2022 Inspired to move yet?

20.01.2022 Happy New Year from R&R Massage! This is an inspiring speech telling one woman's amazing story that I hope will motivate you to live your life fearlessly.

19.01.2022 Gift certificates available for Christmas, any denomination, at-home massage or come to our Upper Mt Gravatt clinic. http://s.ripl.com/bdvzn3 #RRMassage via Ripl.com

16.01.2022 The Truth About Cancer

16.01.2022 Start today.....

16.01.2022 Magnesium is essential for our body's to function well. If you suffer from muscle cramps, menstrual cramps, lethergy or stress, extra magnesium in your diet by selected foods or supplements may be just what you need. Thanks for the article Newsner! Seven foods packed with magnesium: Kale... Bak choy Wheat germ Brussels sprouts Broccoli Romaine lettuce Spinach http://en.newsner.com/17-sources-of-magnes//science,tricks

15.01.2022 When looking for a good massage therapist, especially for Remedial (therapeutic) purposes, please ask if the therapist is a qualified Remedial Massage Therapist. The industry is currently rife with schools offering certificates and "Diplomas" in "Whole Body Massage" or similar that can be obtained in under a weekend! Would you rather place your back, neck and aching muscles in the hands of a qualified RMT who has completed hundreds of hours of study and hands-on training or someone who was ripped off $300-$700 and obtained a certificate on the weekend and most likely doesn't know your ITB from your gluteus maximus? Don't be misled or fooled out of your hard earned and don't let a sub-par massage experience scare you away from trying again with a different, qualified therapist.

13.01.2022 Really interesting. Think I'll be making more banana bread!

13.01.2022 Wanting to avoid over-the-counter drugs to treat sinus or simply tired of masking the symptoms instead of treating the cause? Check out this great article from healthline. Medically Reviewed by Debra Rose Wilson PhD MSN RN IBCLC AHN-BC CHT on 6 July 2016 Written by Annette McDermott I'll be using a Eucalyptus and Tea Tree to treat the bacteria and inflammation from now on.

13.01.2022 The easiest, fastest and most beneficial thing that you can do for your body today that has immediate results is: S T R E T C H! Plus, IT'S FREE!!

11.01.2022 Check out these wonderful, quick stress busters. Thanks to Natural New Age Mum

10.01.2022 Epsom salt baths are a great way to get your magnesium, which most people are deficient in (even though your blood report may not indicate such). Add one cup of epsom salt to a bath and soak for 40mins once a week to alleviate cramps (even severe menstrual cramps), reduce stress, aid sleep and help your body to detox.

09.01.2022 Here are a few natural snacks to help promote sleep....

08.01.2022 If you're in the market for a more friendly sunscreen for you and our oceans.....

07.01.2022 Maybe focus on one thing per week and compare how you're feeling at the end of the month

07.01.2022 We are so powerful! Our touch and energy fields/intention can heal.

06.01.2022 The countdown is on! We've got about a month before our Head Therapist, Bec, goes on maternity leave for 6 months. If you'd like to book one of her unique, firm but flowing relaxing Remedial massages, call or message today on 0409004467.

05.01.2022 R&R Massage will be slowing down for 2 weeks, from Sunday 21st May through to Sunday 4th June. Appointments made before Saturday 20th May at midday for the next 2 weeks can be fulfilled. Please get in touch this week if you would like a booking for some time over the next couple of weeks! Any new bookings wanting to be made after this Saturday can be discussed from Monday 5th June. Clear as mud, right?!

05.01.2022 Brisbane's most blissful relaxation massages and WE COME TO YOU! Enquire today! Bec: 0409 004 467

04.01.2022 How To Grow Vegetables From Kitchen Scraps INSTRUCTIONS: http://bzfd.it/2d6Moiq

04.01.2022 With the festive season upon us, our gut health tends to take a nose-dive with all the treats and alcohol consumption. Help your gut, and in turn....your digestive system, immune system, circulatory system and mental health by getting a good quality probiotic to help balance things out. This great article from goodhousekeeping.com will help you get the most from your probiotic

03.01.2022 So, pre-workout, static stretching is OUT and dynamic stretching (while moving) is IN! "Most experts advise starting your warm-up jog at about 40 percent of your maximum heart rate (a very easy pace) and progressing to about 60 percent. The aerobic warm-up should take only 5 to 10 minutes, with a 5-minute recovery." Thanks to Gretchen Reynolds for the very helpful article.

03.01.2022 In today's busy world one of the most difficult things can be to strike the right balance for you and your life. It can take a lot of trial and error and patience. Do you feel like you have found the right work/life balance, or more accurately- work/home/social/family/health balance? If so, share with us how you found your balance.

02.01.2022 Some people know piriformis syndrome as sciatica, which is not a diagnosis but simply a symptom of a deeper problem. This article explains what it is and why some people have the symptoms, which are usually characterised by pain shooting down the middle, back of the leg from the gluteal region. A good Remedial Massage Therapist will know trigger points and techniques to alleviate symptoms and often cause the problem to disappear completely after a few regular sessions.

02.01.2022 To go along with my ongoing practice of learning to not internalise the way others treat me.... I have thus far learnt that it takes practice. A lot of practice, but it has already bought me a lot of inner peace.

01.01.2022 Treat your mum this Mother's Day, with a blissful at-home massage by a qualified Remedial Massage Therapist. We're upgrading all treatments on Mother's Day and until 20th May by 15mins per hour booking. Our unique, flowing style of Remedial or Relaxation massage eases pain and activates the parasympathetic nervous system, bringing a feeling of connectedness and wellbeing. Call today for a booking or gift certificate!