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Rising Star Tennis Academy

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25.01.2022 Looking sharp #lovethegravity’s HEAD Tennis

25.01.2022 Consistency leads to SUCCESS.

23.01.2022 Hey Coaches, As it is R U OK DAY today, the QLD Coach Dev team wanted to reach out to all our fellow coaches around the country and encourage coaches to Check-in with with their network also.

23.01.2022 Yes...Sheepstations may have won this years winter comp but it was Geraldines hand made head band that took out best headwarmer for the comp and let me tell you the competition was fierce...but dont take my word for it...see for yourself. Tennis ACT

21.01.2022 One step closer to making it happen #tennisforgungahlin Lisa Montagner Joel Gordon Ross Corcoran Reza Tompsett Mark Snow Richard Baumhammer Nick Bisa Nill Kyrgios Christos Kyrgios Chris Cassella Christian Austin Liam Thompson Greg Baldwin Alex Freeman

19.01.2022 Another Great JDS Event was hosted at the picturesque North Woden Tennis Club over the weekend. We were treated with sunshine, competition tennis and lots of smiling faces all round! Big Thanks to all the players, parents, officials and volunteers who helped out or participated in the tournament ! We could not have done it with out you... Now on to the next JDS event.............. Dont forget to get your entries in for the Weston Creek Junior Open JDS 2020, entries close 21st September 2020: https://ta.tournamentsoftware.com/sport/tournament Tennis ACT #tennisaustralia #JDStennis #matchplay #playasmuchasyoucan #rsta #nwtc #NorthWodenTC

19.01.2022 Attitude is a skill that needs to be trained every single day. #championminded

19.01.2022 Happy Fathers Day to all the amazing Dads out there! We hope this day is a special one for you all. Love and kind wishes from the RSTA Family #dadsrock #loveyourparents #dadlife #lovemydad

19.01.2022 This could be the best Radical Yet?...what do you think? #thepeoplesracquet

18.01.2022 FAST4 FRIDAYS STARTING 12 MARCH 2021 This season Tennis ACT are trialing a new league called FAST4 Fridays. The league is for people that are new to competition... #tennis and keen to get out and have a hit before work. The league will run for 7 weeks from the 12th of March - 30th of April (No play on 2nd of April) and will be played from 6:30am 8am at the North Woden Tennis Club. Players can enter as a team of 4 or as an individual and Tennis ACT will team people up. All information is available at the Tennis ACT website - https://www.tennis.com.au/act/competitions/fast4

17.01.2022 Love this App!!

16.01.2022 WORLD PREMIERE: Our new anthem for girls & women, HOW I ROLL, featuring Casey Donovan SHARE to show every young girl whats possible. STREAM HERE: https://gyro.lnk.to/HowIRoll #HowIRoll #WomeninSport #HerSportHerWay Inspired & funded by Office of Sport

16.01.2022 There's a tennis player in all of us! It’s never too early or late to strike a connection with the sport that lasts a lifetime Jump online, book a court, and release the player within! https://play.tennis.com.au/ to find a court near you!

15.01.2022 We are super excited to LAUNCH FAST4 FRIDAYS! Fast4 Friday is a new, fun and friendly format prefect for players new to competition. Jake Lalliard from Te...nnis ACT said Fast4 is a great introduction to the competition environment we are really excited to get Fast4 Fridays underway in Canberra. We have a strong interest for players wanting to get involved in a friendly, and relaxed style competition and Fast4 Fridays does just that. Fast4 Fridays that will commence on Friday 12 March at North Woden Tennis Club. For more information, including registration click here > https://bit.ly/3s6sF7X Rising Star Tennis Academy #playtennis The Walking Clinic

15.01.2022 YOUTH DEVELOPMENT: 5 Key Guidelines when it comes to developing a sports kid: I believe that the single biggest mistake made in kids coaching and the developin...g of a young athlete is that the fundamentals are not taught well enough and the development process is rushed. Did you know that 70% of kids give up their sport before the age 13, mostly because of burnout, loss of fun or pressure? In my opinion, the main reason why this happens is due to parental influence and the excitement, addiction and sometimes ego (the parents) of chasing trophies and accolades at a young age. So, here are my 5 key guidelines for developing sports kids: 1. Stay the course, no matter how advanced they are. Learn, apply, teach and stick to the fundamentals of the sport. Winning is not the goal. 2. Focus on developing the athlete. Remember that kids under the age of 13 should be spending at least 50% of their time on other athletic skills and games. In other words, let them do other sports and activities. 3. Follow the long term plan and dont be side tracked by early success. Develop all the necessary skills - do them well. 4. Let them compete, but the goal must still be focused on working on their skills and game. Each match or competition should have goals that are performance and skill driven, NOT result driven. Mistakes and learning from them should be encouraged. 5. Last but not least, find a coach who keeps it fun and understands the development path. A coach who is not results driven, but development driven. Fun is the goal! Allistair McCaw

15.01.2022 Margaret Court Tennis Academy is right behind our Aussie Alex De Minaur - Quarter Finals of the US Open.

14.01.2022 Need car finance? Call Wendy | Yucel Cetinay 04222 88 476 | 0414 977 110

12.01.2022 To the Victor go the spoils! #executivechallengedoublesfinalsday #thebigshow #whatastarttotheday #rsta #nwtc @tennisact @risingstartennis @pkft.coaching @davidpajaczkowski @mattyleggett92 @hoopsididitagain21 @rosscorco @p.sqd @easthotel @agostinisitalian @access_rt @acceleratefootball @griffithskathie @headtennis_official

10.01.2022 #ChanpionMinded

09.01.2022 Its YOU who gets to decide your ATTITUDE this week. Make it a winning one!

08.01.2022 Never give up...Ever!

08.01.2022 And just like that, we OFFICIALLY have commitment from the ACT Labor, Andrew Barr ACT Chief Minister, Yvette Berry of funding to support the Tennis ACT, Tennis ...Australia build for the Gungahlin tennis facility that will be the home of first physical presence of the NK Foundation - Giving Dreams A Sporting Chance in our hometown of Canberra! For all the families in the Gungahlin region, this facility will fill the desperate need for tennis courts in the area. Youth from all walks of life will be encouraged to come and take part in our coaching programs on offer. This is the start of something great!

07.01.2022 There are so many great local businesses out there!! Let’s continue to support our local business community

07.01.2022 Vidas very own Olympian! Andrew Bascetta represented Australia at the 2019 Special Olympics. Check out his amazing story https://www.vidatennis.com.au/andrew-bascetta-vidas-bronze/

07.01.2022 Yes John Millman Through to the second round of US Open Tennis Championships with a straight sets win over the higher ranked Nikoloz Basilashvili #goaussies #goqueenslanders

07.01.2022 This is Jim Thorpe. Look closely at the photo, you can see that hes wearing different socks and shoes. This wasnt a fashion statement. It was the 1912 Olympic...s, and Jim, an American Indian from Oklahoma represented the U.S. in track and field. On the morning of his competitions, his shoes were stolen. Luckily, Jim ended up finding two shoes in a garbage can. Thats the pair that hes wearing in the photo. But one of the shoes was too big, so he had to wear an extra sock. *Wearing these shoes, Jim won two gold medals that day.* This is a perfect reminder that you dont have to resign to the excuses that have held you back. So what if life hasnt been fair? What are you going to do about it today? Whatever you woke up with this morning; stolen shoes, ill health, failed relationships, failed business, dont let it stop you from running your race. You can experience more in life if youll get over the excuses and get on with living. You can have excuses or you can have results...but never both. #ChampionMinded

06.01.2022 US Open starts today

06.01.2022 TENNIS HOME WORKOUT - 9 Workouts - Easy to Follow - Designed For Home Or Limited Space - For Any Player Aged 10 & Above - Minimal equipment needed... - 1 - 7 Sessions Per Week - 20 - 40min Workouts - No Gym Required - LIFETIME Access. View in App, Phone, Desktop or Tablet More Info - https://www.memberstennisfitness.com/home_tennis_workout See more

05.01.2022 Big Congratulations to PKFT Personal Training and @risingstartennis athlete May Joseph on winning back to back UTR tournaments!! Great to see all that hard work and consistency paying off #hardwork #goals #rsta #pkft #nwtc #proudofyou

04.01.2022 #peoplesracket #passiton #Jan21

03.01.2022 What is one thing youve learned about yourself during COVID-19?

02.01.2022 Never forget that small progress is still progress.

02.01.2022 Congrats to Australia's Gabriella Da Silva Fick who scored her first WTA main draw win today at the #MelbourneSummerSeries It was also the 20-year-old's first ...top-100 victory Read more: https://bit.ly/2OFmtpd

02.01.2022 Your only competition is who you were yesterday.

01.01.2022 Another creative spin on some on court team based squad activities to keep your athletes engaged and it’s heaps of fun! #getcreative #teamrsta #teamcultureandfun @readycollegerecruiting @joelgordon7 @matthew_robson @davidpajaczkowski

01.01.2022 @risingstartennis @bungendoreparktennisclub #braidwoodtennisclub #northwodentennisclub #rstafamily @tennisact @tennisaustralia