RTB Performance Personal Training in Albany Creek, Queensland, Australia | Fitness trainer

RTB Performance Personal Training

Locality: Albany Creek, Queensland, Australia

Phone: 0121 572 4769

Address: RTB Performance 4035 Albany Creek, QLD, Australia

Website: http://www.rtbperformance.co.uk

Likes: 331

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 The one thing Ive started to do recently is make more time to stretch, move and be more mobile. The great things is, it doesnt always have to begin the gym and you can often double up on reading, studying or catching up on your favourite TV show. #Motivation #PersonalTrainingBrisbane #Personaltrainer #weight loss #Fatloss #fitfam #Brisbane #PersonalTrainerBrisbane #Transformation #Health #Goals #Diet #eatclean #healthyeating #nutrition #Fatgripz #exercise #weighttraining #rehabilitation #prehab #rehab #brisbanefitness #results #fitnessgoals #fitlife #healthylife #getfit #gymlife

24.01.2022 Its Halloween so I thought Id share this Fantastic article on the benefits of pumpkins! I may be slightly biased as its my wifes article but seriously very interesting read. ... https://www.linkedin.com//pumpkins-secret-happiness-jessie

23.01.2022 When the Australian Government give you the all clear to go out again. @vivobarefoot

23.01.2022 I dont know what hurts more...that Ive spilt a drop of coffee or that Ive splashed a page of my new book!

23.01.2022 Think I need a new training partner. He seems to have more breaks than working sets!

23.01.2022 What are you all using to make sure you keep to your current exercise regime (if you have one)? We will be doing some free content on training at home with or without equipment. If you know us, you'll know it won't be your regular water bottle or Mr Motivator workouts. ... Stay tuned and let us know how we can help but telling us what you're currently doing.

22.01.2022 Over the past 3 months we’ve been testing the best Magnesium’s supplements on the market purely by accident. And it all started with Jess suffering from ongoing muscle cramps, lack of sleep and crippling anxiety. Over the next few days we’ll be sharing our favourite magnesium supplements. ... #anxiety #magnesium #supplements #personaltrainer #personaltraineralbanycreek #personaltrainerbrisbane #healthylifestyle #fitfamily #mentalhealth #sleep #musclecramps

21.01.2022 Youre more likely to get results if you have a training partner. Whether that be a friend, family relative or your dog(s). I think these two have different goals to me though. #bones #dogtreats

21.01.2022 If you drink coffee, tea, milk, soda's or any other beverage, most will help toward your daily water intake. Check them out here Water = 100% (if you have 100ml of water you are adding 100% into your water intake)... Coffee = 80% (if you have 100ml of coffee you are adding 80ml into your water intake) Decaf Coffee =85% (if you have 100ml of decaf coffee you are adding 85ml into your water intake) Tea = 85% (if you have 100ml of tea you are adding 85ml into your water intake) Herbal Tea = 95% if you have 100ml of herbal tea you are adding 95ml into your water intake) Milk = 78% if you have 100ml of milk you are adding 78ml into your water intake) Soda's = 60% if you have 100ml of soda you are adding 60ml into your water intake) knowing this just makes it easier to hit your daily water intake by adding them in.

21.01.2022 Today I didnt want to weigh my food and track my macros. So what did I do? I weighed my food and tracked my macros. Being positive, motivated, willing to go that extra mile when you feel like is easy because youre motivated. ... Its when you DONT want to do it that it makes a difference. Because its then and only then when you begin to change your habits.

19.01.2022 Dressed for the Brisbane winter...

17.01.2022 When you love what you do, everyday is a play day!

16.01.2022 No one ever said they wished theyd watched more Eastenders or Coronation Street on their death bed. They regret the things that took effort to do which is why they didnt do it! Things are easy to do when your motivated. Its when youre not motivated but still do it. ... Thats when changes happen.

16.01.2022 We all have an excuse...mine was that I wanted to see the sun come up

16.01.2022 To one of the nicest people out there who truly had a heart of gold. Jez you will be sorely missed by everyone and the turn out today is evident of your kindness, generosity and genuine care for everyone you have ever met.

15.01.2022 It’s Halloween so I thought I’d share this Fantastic article on the benefits of pumpkins! I may be slightly biased as it’s my wife’s article but seriously very interesting read. ... https://www.linkedin.com//pumpkins-secret-happiness-jessie

15.01.2022 You’re more likely to get results if you have a training partner. Whether that be a friend, family relative or your dog(s). I think these two have different goals to me though. #bones #dogtreats

14.01.2022 Important message from our Head Trainer.

12.01.2022 I speak a lot about being grateful, something I learnt of Charles Poliquin back in 2010. And over the past few days its made me realise the importance on a mother level. As a few days ago I managed to tear my meniscus and MCL (medial cruciate ligament) meaning Im on recovery for 4-6 weeks and have limited knee range. At first I became jealous of every single person that could bend their knee (silly I know). Then I realised that because of my daily CARs (controlled articu...lar rotations) Im probably in a better state than I could have been. Im grateful that I look after my joints, Im grateful to have the issues that I have because it makes me even more grateful when I dont have them. Finally, I remember an article years back asking them how they got through leg day. The response has stayed with me for well over 20 years and went something like Im lucky enough to feel the burning pain in my legs, that some people will never experience. People in a wheelchair would do anything to feel that pain so I embrace it So when I post that Ive injured my knee. Im not looking for sympathy. Im grateful for it.

12.01.2022 Over the past 3 months weve been testing the best Magnesiums supplements on the market purely by accident. And it all started with Jess suffering from ongoing muscle cramps, lack of sleep and crippling anxiety. Over the next few days well be sharing our favourite magnesium supplements. ... #anxiety #magnesium #supplements #personaltrainer #personaltraineralbanycreek #personaltrainerbrisbane #healthylifestyle #fitfamily #mentalhealth #sleep #musclecramps

11.01.2022 Another chilly winters day in Brisbane

10.01.2022 I remember this moment so much when my Dad didnt want this photo taken but I insisted. So glad I did as its probably one of the last ones of us together. You never got to meet your Grandson and everyday I wish that you and Mum could spend just one day with your your granddaughter and grandson. ... Happy Father Day Dad I love and miss you xx

10.01.2022 My new favourite protein that tastes like you are cheating with every spoonful and so easy to mix in a bowl rather than using a shaker! Huge thank you to @powersuppsalbanycreek for their expert advice and recommendations!

10.01.2022 I’m confused?!

06.01.2022 When youre doing a video for your clients and this happens...

06.01.2022 Weve finally moved into our house and its been a while since Ive done upper body CARs (controlled articular rotations). As you can see with the expression on my face, it was tough. These are daily practices that will massively improve your mobility, long term joint stiffness and with continued practice will serve you well if you continue to do them daily. Ill be honest, Ive had the space and the time to do them daily but I havent done them. Ive been doing my knee CA...Rs to sort my ligament tears and it has worked wonders. Especially when I told a local physio that I had a grade 3 MCL 5 weeks ago. He couldnt believe what I able to do in such a short time. Considering a grade 2 takes 6-8 weeks to do what Im doing is insane! The truth is I couldnt be bothered to do full body CARs. Even though I know the benefits of doing them daily. Why? Because we often prioritise Netflix, Facebook, Instagram and other sorts over whats actually going to help live a healthy, pain free life. Im as guilty as the rest for this and its all about how and what we focus our attention on. Whats the point in risking everything we have by moving to Australia when we feel stiff, achy, stressed and irrational. I could have done that back in the UK. Focus on what you want now for yourself, your family and how doing something as simple as this everyday for 10mins gives you freedom to move better. Run, cycle, reach, bend, twist and live better, healthier lives.

04.01.2022 If you love what you do then everyday is a play day and everyone thats surrounded by you will see it, feel it and thrive on it too.

02.01.2022 The call of the kookaburra right outside our house. Which hopefully means no as they apparently love a bit of snake.

02.01.2022 Happy Birthday to our Beautiful Daughter Kuba-Leoni Samra. Kuba-Leoni you are one of a kind Underneath all that glamour Is a heart thats so fine ... So at 19 years old I tell you this now Kuba you know Ill always be proud Whatever you do wherever youll be Whoever youre with, whoever you see Kuba youre my daughter my true family All my love D xxx

01.01.2022 How I feel every time I have to get the mail out of the mailbox living in Australia.

01.01.2022 When in Australia...tear your meniscus and MCL because I always get injured when in Australia.