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22.01.2022 This week is Men’s Health Week. More men are speaking up about their mental health issues & getting help, but the focus still needs to remain strong on men’s health & mental health as 75% of people who take their own lives are men. Visit the men’s health week official site to find out more about how we can all help make a difference in mens & boys lives. https://www.menshealthweek.org.au/

21.01.2022 Thursday 10 September is RU OK?Day. This day is to encourage everyone to find the time and courage to ask their workmates: Are you OK? This year’s message is: There’s more to say after RU OK. Watch this short video to get tips on the right thing to say and how to offer support if a colleague is not okay. https://youtu.be/erHLP29tzPE

21.01.2022 In September this year, Members Health Fund Alliance asked their members how much they trust their health fund, relative to their trust for other leading Australian companies and brands. Members rated their trust of their health fund higher than their trust of other organisations.

21.01.2022 rt health members now have access to 60 National Dental Care (NDC) locations, replacing the 2 healthy teeth dental clinics in Sydney and Brisbane. See our website for your nearest location https://www.rthealthfund.com.au/dental-clinics

21.01.2022 IN MOVEMBER, WHATEVER YOU GROW WILL SAVE A BRO. rt health supports Sydney Buses wearing moustaches for men’s mental health and cancer awareness in Movember. https://www.transport.nsw.gov.au//state-transit-buses-grow

19.01.2022 We love our members checking out rt health’s Facebook page. But from time to time we will post some general guidelines to make sure everybody has a positive and safe experience. BE KIND AND COURTEOUS: Please treat everyone with respect. Healthy debates are natural, but kindness is required. NO HATE SPEECH, BULLYING OR SWEARING: Degrading comments about race, religion, culture, sexual orientation or gender will not be tolerated. rt health reserves the right to remove any post...s that are offensive, factually incorrect or inappropriate. RESPECT EVERYONE'S PRIVACY: This is a public forum, so please be sensitive to other people’s posts. Being part of this group requires mutual trust. REPORT INAPPROPRIATE POSTS OR POSTS THAT NEED MODERATION TO RT HEALTH: If you see a public post that you think doesn’t follow the above guidelines, you can email us at: [email protected] NO THIRD-PARTY PROMOTIONS OR SPAM WHILST WE WELCOME YOUR FEEDBACK, if you have an inquiry in relation to your membership, or have an issue which needs to be addressed, our Member Services team would love to assist you. You can call us on 1300 886 123 or direct message us on Facebook. If you prefer to email: [email protected]

19.01.2022 Wishing the Trauma Teddy a Happy 30th Birthday. And thank you to all the wonderful knitters out there who have helped more than 1 million children to cuddle a colourful, comforting Trauma Teddy since they were first created by volunteers in 1990. These teddies give company to children in speeding ambulances, welcome refugee children and offer friendship and comfort. If you want to get knitting Trauma Teddies yourself, go to the Australian Red Cross’s website. knitting-for-charity-trauma-teddies# https://www.facebook.com//a.10150382567/10160529904487222/

19.01.2022 This week is Perinatal Depression & Anxiety (PANDA) Awareness Week, (previously Postnatal Awareness Week). Whether you are a parent or not, you can still support friends & colleagues going through perinatal & postnatal depression. Ask what you can do to help. They may not want to talk about it, but if they do, don’t feel you need to shy away from the subject.

17.01.2022 We recently celebrated Ted’s 79th year of membership with us! Ted joined rt health in 1942, eligible through his employment with the Railways. Ted’s father and grandfather worked on the Railways as well as his two sons, so you could say it's all in the family.

17.01.2022 Saturday 31 October is Halloween. What are you doing this year? Although it’s not so easy to celebrate in Covid-19 times, NSW Health have created this cute video, with tips on staying safe while having fun this Halloween.

15.01.2022 This week is Women’s Health Week, 7-11 September; a week to dive into the world of women’s health. We’d like to give a shout out to all the women working in the transport and energy industries and encourage them to learn more about their health, their bodies and be inspired to make healthy choices. See here for more info and daily updates: https://www.womenshealthweek.com.au/

13.01.2022 A big thank you to all the transport & energy workers for their efforts during 2020 from rt health https://youtu.be/13bnH-jR594

12.01.2022 Need teeth straightening? Find out all about Invisalign, the almost undetectable teeth straightening system, from rt health’s preferred dental partner, National Dental Care. If you decide to go ahead with the procedure, call us to see what you are covered for. https://www.nationaldentalcare.com.au//invisalign-the-clea

09.01.2022 The 3801 heads home to the NSW Rail Museum at Thirlmere, in the Southern Highlands.

08.01.2022 Back in the 1980s, the Cancer Council brought us Sid the Seagull, to advise us to SLIP (clothing), SLOP (sunscreen) , SLAP (hat). Although much has changed, the threat from the sun is still the same. The Cancer Council has now added 2 more S’s: SEEK shade, SLIDE on some sunglasses. https://youtu.be/FVBWRy3ytlo

07.01.2022 Did you know that you can receive special discounts at more than 800 optical providers in Australia with your rt health Extras* policy? These include Spec Savers, OPSM, and Q Optical. Check here to locate your nearest optical provider. (*After relevant waiting periods have been served). https://rthealthfund.com.au/healt/find-an-optical-provider/

05.01.2022 Don’t put other health issues on the backburner because of COVID-19. We support the Australian Patients Association in encouraging people to be aware of all health concerns they might have for themselves or loved ones during this time. #dontwaitmate https://vimeo.com/456102427

01.01.2022 https://www.dailybulletin.com.au//57291-thinking-of-ditchi