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RTT Personal Training

Phone: +61 451 486 188

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21.01.2022 Workout Wednesday Home Workouts! Lunges: great for firm bums and thighs Do 1 set of 15 to 24 reps with each leg.... Stand in a split stance, with your right leg forward and left leg back Slowly bend the knees, lowering into a lunge until both legs are nearly at right angles. Keeping the weight on your heels, push back up to the starting position. Tip: Keep your back straight and don't let your knees extend over your toes. #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #weightloss #coach #sport #healthy #instafit #instagood #fitspo #strong #readytotri_bne

17.01.2022 Monday Motivation! Here are seven things you can do to push past your limits. 1. Find someone to help push you. ...... 2. Take on a little more than you think you can. ... 3. Imagine reaching your next level. ... 4. Look at how others reached where you want to go. ... 5. Inspire yourself to action. ... 6. Don't stop until exhaustion. ... 7. Work on your weaknesses. Start your fitness journey today - Comment below 'Journey' #readytotri_bne #retreatcafe #redcliffecycles #maowconsulting #monrofamilybowen #infinitnutritionoz #triathloncoach #runcoach #personaltrainer #ironmanu #inspireathletic #ironmancoach #coachme #tricoach #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #tri #bike #swim #ironmantri #training #swimming #fitness #anythingispossible

16.01.2022 Workout Wednesday Home Workouts! Burpees: 2 sets of 15 to 24 reps To do a burpee from a standing position ... (1), drop into a squat with your hands on the ground (2). Kick your feet back into a push-up position (3). Jump your feet back into a squat (4) and jump up with your arms extending overhead (5). For an easier burpee, don't kick out into the push-up position and stand up instead of jumping. Now cool down with this 5-minute stretch routine.

13.01.2022 Workout Wednesday Home Workouts! Tap backs: 2 sets of 15 to 24 reps To start tap backs, step your right leg back and swing both arms forward, then repeat with the opposite leg in a continuous rhythmic movement.... Look forward and keep your hips and shoulders facing forward. Don't let your front knee extend over your toes as you step back. For more of a challenge, switch legs by jumping (also known as spotty dog), remembering to keep the knees soft as you land. Your back heel needs to be off the floor at all times. Recovery: walk or jog on the spot for 15 to 45 seconds #personaltrainer #fitness #workout #gym #fitnessmotivation #motivation #fit #training #bodybuilding #fitfam #gymlife #health #personaltraining #exercise #healthylifestyle #lifestyle #muscle #gymmotivation #weightloss #coach #sport #healthy #instafit #instagood #fitspo #strong #readytotri_bne

06.01.2022 Tip Tuesday! - Improve Your Running Technique. The final tip I will share with you for the key components to improve your running form, and how they will incr...ease your efficiency and reduce the risk of injury. I hope you have enjoyed these tips and your running has improved. Tip#10: Strong Stomach A strong stomach assists in improving pelvic control and drive for the run gait. Keeping a stable pelvis means the gluteal muscles can be used more efficiently while allowing you to wind up your connective tissue. The connective tissue then acts like a spring to recoil and drive your leg through to the front using less energy. A functional way to develop this strength is to lie on your back and then slowly extend your legs out one at a time. Do this to fatigue three to five times. As a thank you for reading I can share with you a training plan to help you to a faster 5km over 6 weeks, comment below with the word 'FASTER' Happy running! #readytotri_bne #retreatcafe #redcliffecycles #maowconsulting #monrofamilybowen #infinitnutritionoz #triathloncoach #runcoach #personaltrainer #ironmanu #trilife #ironmancoach #coachme #tricoach #triathlon #swimbikerun #ironman #triathlete #running #triathlontraining #run #cycling #inspireathletic #bike #swim #ironmantri #training #swimming #fitness #anythingispossible