Ruben V-Fit7 | Sport & recreation

Ruben V-Fit7

Phone: +61 421 317 735

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• Sport & fitness instruction

08.05.2022 That’s it! Tomorrow is the first blank page of a 365 page book.. -What kind of story do you intend to write?... -How can we achieve something we never achieved before? Here the 4 steps that will help you to achieve your goals 1- Get a journal and in one page write exactly where you are right now. 2- At the bottom of the page write the Rituals / Habits that helped you to create that outcome. 3- On the other page instead write where you would like to be and what you would like to achieve. 4- At the bottom of the page write the Rituals / Habits that you would like to introduce to achieve your goals. Having a vision is important But if you want to change your life you must change your daily rituals Have a great start

20.04.2022 Let today be the day you give up who you’ve been for who you can become! I will always be proud of our journey together Adam

02.04.2022 Another great session Max! The hardest part isn’t getting your body in shape The hardest part is getting your mind in shape ... Be willing to be uncomfortable Be comfortable being uncomfortable It may get tough but it’s a small price to pay for living a dream!

27.03.2022 Growth can be painful Change can be painful But nothing is as painful as staying stuck somewhere you don’t belong

13.03.2022 Don’t stop until you are proud Your only competition is yourself

27.02.2022 What will you attempt to do if you knew YOU COULD NOT FAIL? What’s stopping you?... Leave a comment below and I’ll prepare new content

24.02.2022 The right moment to give up on something

06.02.2022 Trap Bar Deadlift 3 Tips

19.01.2022 Look around the rooms where you spend the most time. What behaviour does this space encourage? How can you set things up to make your good habits easier?

31.12.2021 We often make choices based on immediate outcomes. What can I do to experience a little joy in the next 30 minutes? Keep in mind the bigger picture ... The actions that could provide the greater joy and happiness in the long run may not make you happy in the next 30 minutes

13.12.2021 Everything is right but still no results..

05.12.2021 How to break through a workout plateau

19.11.2021 This is why you can’t get the result you want!