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SNIFF SIP ROLL

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24.01.2022 Great for essential oils.



24.01.2022 Lavender Peace is one of my favourite doTERRA oils. It smells like marshmallows or something lovely. My son was not a great sleeper & a friend suggested I try it. I put a few drops into a diffuser in his bedroom and he slept soundly. Now I use it too and have been sleeping so much better. LAVENDER PEACE

23.01.2022 Tips for post radiation care: After researching I would say that it would depend on the post side effects as to what oils would assist the best, though I would also focus on boosting the persons immune system. Radiation can severely damage skin and vital organs, so the use of gentle, antioxidant essential oils in combination with proper nutrition internally can help minimize damage. Use sandalwood, peppermint or frankincense and apply topically by diluting with a carrier oil... and massaging on affected area 1-2 times each day. Neuritis is another common side effect of radiation and can be treated with melrose (Melaleuca alternifolia (Melaleuca), Melaleuca quinquenervia (Naouli), Rosmarinus officinalis (Rosemary), and Syzygium aromaticum (Clove), lavender or nutmeg. Apply 2-4 drops mixed with a carrier oil directly to affected areas 3-5 times each day. These oils can also be used with a cold compress on affected location 2-3 times each day. Stomach upset and nausea are common side effects of both treatments and can be relieved by using ginger, peppermint or nutmeg. Dilute 1-3 drops with a carrier oil and massage behind each ear and over navel. These oils may also be used with a warm compress over stomach as needed or inhaled directly from bottle. **These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

20.01.2022 Detox and Renew with essential oils! Detoxification is a critically important process to keep your body healthy and strong! Learning to cleanse your body the proper way is easy and you will feel much better once the job is done! When performing each of these cleanses, it is a good idea to use the oils in small amounts (1-3 drops) two to three times a day for about a month.



20.01.2022 It's tea time! Drink these sweet, soothing tea recipes to calm your mind and lessen stress.

17.01.2022 Peppermint oil, a great solution for nausea and sinus headaches.

17.01.2022 Some thoughts for those having radiation treatment. Radiation treatments can produce tremendous toxicity within the liver. Cut down on the use of oils with high phenol content to prevent increasing liver toxicity. Oils with high phenol content include wintergreen, birch, clove, basil, fennel, oregano, thyme, melaleuca, and cinnamon. You could use:... Peppermint (Analgesic, antibacterial, anticarcinogenic, anti-inflammatory, antiseptic, antispasmodic, antiviral) , Frankincense (anticancer, antidepressant, anti-infectious, anti-inflammatory, antiseptic, antitumor, expectorant, immune stimulant, and sedative) and Sandalwood (antiseptic, antitumor, astringent, calming, sedative, and tonic) See more



16.01.2022 Lemon is such a versatile essential oil. I use it EVERY day. Here are a 20 ways you can use lemon. 1) Add a drop to a glass of water in the morning to kickstart your metabolism 2) Add to your water bottle throughout the day to break down any petrochemicals in your body. Use a glass or stainless steel water bottle. 3) Add a few drops to a sink full of water to clean your fruit and veggies... 4) Make your own all purpose cleaner with vinegar and water 5) Make your own glass cleaner with vinegar and water 6) Diffuse to uplift your mood 7) Add a drop to a teaspoon of manuka honey to soothe an irritated throat 8) Diffuse to neutralise odours from cooking 9) Use to remove nail polish 10) Use to remove gum from hair 11) Use to remove sticky residue from labels on glass jars 12) Make a simple salad dressing with olive oil, apple cider vinegar, tahini, ume plum vinegar, lemon and ginger essential oils. 13) Use a drop on your hands as a hand sanitiser when out and about 14) Diffuse with Peppermint for a focus blend 15) Make your own air freshener for a phthalate free option 16) Combine with Tea Tree and Clove to make your own Mould cleaner 17) Combine with Tea Tree, OnGuard, Frankincense and fractionated coconut oil to make an immune bomb rollerbottle 18) Combine with Oregano, OnGuard and Frankincense and Olive oil in a veggie cap to take internally at the first sign of a cold 19) Diffuse with Lavender and Peppermint for a change of seasons blend 20) Make lemon and coconut bliss balls One of the reasons I LOVE essential oils is because they help me to minimise toxic chemicals. These toxins are commonly found in commercial cleaning products and air fresheners with synthetic fragrances.

11.01.2022 OH-MY, do I love Frankincense. I seriously cant imagine life without this oil. The top 3 ways I use this oil daily is on bottoms of my feet with lavender for hormone balance, with my moisturizer for anti-aging, anti-wrinkles and its also helping with immunity all at same time. You may be familiar with Frankincense as the well known resin that was given to Baby Jesus on His birth. It is commonly referred to as Liquid Gold because its uses are SO vast and varied. I have alwa...ys got a bottle of this oil in my home because it is one of my Top 5 most loved oils! I believe every family needs this oil in their home! This is by no means a complete list of the benefits and uses of Frankincense but I hope it'll give you an idea of its diversity. Diffuse during your yoga practice to focus your intention for the day. Take one to two drops in a Veggie capsule to support healthy cellular function.* Add to moisturizer to reduce the appearance of blemishes and to rejuvenate the skin. When traveling somewhere dry, apply Frankincense to maintain healthy looking fingernails. Apply to the bottom of your feet or drop a few drops in your bath water to promote feelings of relaxation and to balance mood. After a day of outdoor activity, massage Frankincense into hands and feet for a warming and soothing effect.

10.01.2022 My favourite oil at the moment. These oils can be added to drinks and recipes.

09.01.2022 In a 2016 study, German scientists reviewed research on a standardized blend of the monoterpenes d-limonene, 1,8-cineole, and alpha-pinene to determine the effectiveness of these compounds in promoting respiratory health. The results of their review demonstrated the ability of these monoterpenes to promote healthy respiratory tissue. D-limonene is found as a major constituent of citrus oils; 1,8-cineole can be found in Cardamom essential oil, and alpha-pinene forms the founda...tion of Frankincense and Juniper Berry essential oils. Try using these oils in your favorite beverage to support respiratory health! Essential Oils for Healthy Respiratory Function: Frankincense, Melaleuca (Tea Tree), Helichrysum, Clove, Black Pepper, Lime, Thyme, Zendocrine, Juniper Berry, Fennel, Coriander

08.01.2022 Clary Calm is an amazing blend of Clary Sage, Lavender, Beramot, Roman Chamomile, Ylang Ylang, Cedarwood, Geranium and Fennel oils - all perfect for balancing hormones, and helping out with mood and pain at that time of the month.



07.01.2022 Who wants a beautiful Scentsy diffuser to create a lovely mood and aroma in their home? I have checked that they are perfect for use with Doterra oils. PM me if you are interested. ( $198 including postage for this month ) I have 3 orders and am looking for 2 more! Check them out online. The one I have chosen is called Enchanted. Once you own one you can buy additional shades if you want to. They light up so pretty and change colours.

07.01.2022 If anyone is interested in paying the $35 to join Doterra so you can get whole sale prices JOIN under me. You will be very well looked after! I am keen to sign up some friends and host some fun workshops to make things. I would appreciate some referrals too. Who do you know that wants to use therapeutic grade oils? Please give them my details.

06.01.2022 Add one to two drops of Juniper Berry to your next green or fruit smoothie when you want to support healthy kidney and urinary tract function.

05.01.2022 Cardamom: is uplifting, refreshing, and invigorating and may help with feelings of confusion. Cinnamon: has warming, stimulating properties and is often used to help with low libido. Ginger: is often used for its stimulating, warming influence. The aroma may help influence physical energy and love.... Clove: helps create a feeling of protection and courage and is often used to help with hormonal balance. Sandalwood: helps calm, harmonize, and balance the emotions and can help relieve nervous tension. Jasmine: has a beautiful, uplifting fragrance that symbolizes hope, happiness, and love. It is often used to help uplift and open the emotions and to help promote powerful, inspirational relationships. Vanilla: is calming and balancing and may help ease tension. Damiana: was used traditionally by the ancient Mayan and Aztec people to promote stronger feelings of affection. It is often used to help reduce feelings of anxiety and promote relaxation.

05.01.2022 The dry, woodiness of Sandalwood is perfectly complemented by the rich, sweetness of Ylang Ylang, only to be amplified by the citrus, fresh scent of Wild Orange!

04.01.2022 OnGuard || Frankincense || Easy Air || The standard trio of oils I am using while we have colds.

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