Igor Rudar Personal Training and Massage in Sydney, Australia | Medical and health

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Igor Rudar Personal Training and Massage

Locality: Sydney, Australia

Phone: +61 408 959 664

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24.01.2022 A great parody for all the foodies. This time its the right video. Lol

24.01.2022 So an interesting article and another reason you should train legs. https://fitness.mercola.com//leg-exercise-importance-on-br

23.01.2022 Trying not to post these every day but still definitely doing them. Todays challenge was Olympic Rings push-ups.

23.01.2022 Day 6 of 22. Wide Push-ups. Its still a challenge and I intend to keep pushing myself harder.

22.01.2022 So most people tend to dislike doing a particular exercise. What exercise do you dislike the most?

21.01.2022 Day 9 of 22. Close Grip / Diamond Push-ups on a Medicine Ball. Healthy Body = Healthy Mind

21.01.2022 Trying not to post these every day but still definitely doing them. Today's challenge was Olympic Rings push-ups.

21.01.2022 An interesting article on how often you should train muscle groups for gains.

21.01.2022 Off to a great start to the week in the gym. Hope your week is starting out with some exercise.

20.01.2022 Day 7 of 22. Weighted push-ups with a 7kg Weight Vest on

20.01.2022 Give yourself a break and have a massage to work out some of that muscle tension and tightness. Give me a call to book a great massage in my private massage and personal training studio.

19.01.2022 I weighed myself today and I was 90kg's. Time to go through what my clients go through

18.01.2022 Greg, your workout is ready and waiting!

17.01.2022 food for thought The effects of what sitting for a prolonged time does to the body http://www.thelifeisamazing.com/this-is-what-sitting-too-l/

17.01.2022 Day 8 of 22. Elevated Push-ups. This time I decided to do them before my workout, not at the end.

16.01.2022 Have you ever asked where the 10k steps figure came from? Well here is your answer. http://www.smh.com.au//the-10000step-question-20160126-gme

16.01.2022 Day 3 of 22. My next nominee is Rachel Menhennitt. You challenge if you choose (sorry, you must accept) is to do 22 Push-ups for 22 days.... Enjoy

15.01.2022 Did my first ever Step Class with my client Jason Bleaney. Thanks I had a blast

14.01.2022 Looking for a laugh then watch this parody. It has some truth to it though and best of all here in my private gym you can be sure that you wont be putting up with any of this.

14.01.2022 Day something of my 22 Push-up Challenge. Today was difficult so my form is a little off and yes, my counting is still off

13.01.2022 Day 10 of 22. Push-up to a Mountain Climber. Please support our combat veterans and anyone dealing with Mental Illness.

12.01.2022 Some interesting tips on hydration pre, during and post workout.

12.01.2022 Hoping you all had a great Christmas. New years is fast approaching so have an awesome and safe NYE. Then its time to consider your health goals for 2018. Resolutions dont always work but some reasonable and achievable goals are a good way to start the year.

10.01.2022 Its time to start thinking about how you want to look this summer. If you want to get in shape for summer give me a call and arrange some 1 on 1 personal training sessions. I have a private training studio with all the latest equipment to help you achieve your goals.

09.01.2022 Day 14 and counting. Russian Twist Push-ups with Dumbbells. Next time I really need to learn to count

08.01.2022 I weighed myself today and I was 90kgs. Time to go through what my clients go through

07.01.2022 Most people think that going to the gym is only to make themselves look good but there are many more life lessons learnt than you think. Have a read: http://www.executivestyle.com.au/ten-life-lessons-i-learned

06.01.2022 Do you want a Personal Trainer in a private gym with three separate spaces designed to get the most of your training all without paying additional gym membership fees? Then give me a call on 0408 959 664

06.01.2022 Time for a full day of taking names and kickin some butt! Lets bring on client no.1

04.01.2022 If your year looked a bit like this then its the perfect time to make some positive changes. I have personal training time slots available to help you achieve your goals or you can relax more and book in for a great massage. Contact me for details on personal training or massage.

04.01.2022 Do you stretch enough? A lot of us dont do enough stretching. Here is some great stretches that dont just apply to men. http://www.menshealth.com//best-stretch-for-every-body-part

04.01.2022 Wishing everybody a very Merry Christmas and a safe New Year. I look forward to seeing you all next year.

04.01.2022 Day 5 of 22. Fingertip push-ups

04.01.2022 So with diet being such a large component of being healthy what are some of your favourite healthy meals or snacks? One of ours is OVERNIGHT OATS 1/3 cup rolled oats... 1/3 cup milk [depending on how thick you like it] 1/3 cup plain yogurt 1/2 tbsp chia seeds 1 tbsp of LSA (linseed,sunflower,almonds) Pinch salt Directions Stir everything together in a bowl. Place in fridge overnight. In the morning top with something crunchy like nuts or some berries.

03.01.2022 A great parody for all the foodies. This time it's the right video. Lol

03.01.2022 You are a superfly success machine. If you need help maintaining that awesomeness I have available spots for personal training or massage at my private gym and massage studio. Give me a call to discuss further.

02.01.2022 HiiT and Supersets are 2 great ways for a time efficient and effective workout.

01.01.2022 22 Push-up Challenge for 22 Days

01.01.2022 Day 4 of 22. My next victim is Peter Assirati my neighbour. You should be done just in time before your holiday. Start today!

Igor Rudar Personal Training and Massage in Sydney, Australia | Medical and health