Rule #5 Performance Management in Menai, New South Wales | Sport & recreation

Rule #5 Performance Management

Locality: Menai, New South Wales

Phone: +61 421 471 701

Address: 2/778 Old illawarra road Menai, NSW, Australia

Website: http://www.rule5performancemanagement.com

Likes: 151

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• Sport & recreation
• Personal coach

20.01.2022 Thomas Cornish started at my studio doing work experience, 4 years later the boy now man is off to junior worlds. Please help him make that trip easier

19.01.2022 So important as a Coach to have athletes who communicate after training sessions

18.01.2022 https://youtu.be/CPwFI2xfVI0?t=48m9s Thomas Cornish at junior worlds, Been great seeing Tom training hard in the gym paying off now on the track

17.01.2022 Girlfriend & Boyfriend pre-race ritual

16.01.2022 Limited internet, sorry about updates 1 stage to go

15.01.2022 Race rdy! Scouting some hills I get to ride over #ThePioneer

13.01.2022 The pioneer completed! 6 days 450km 15000m climbed

11.01.2022 Good Luck tomorrow Matt Ghandi all the works been done can't wait to see your performance tomorrow Amazing client to coach and has worked so hard the last 4 months to complete his first Ironman #rule5 #ironman

10.01.2022 Road to Nationals going well for Troy! #winner

09.01.2022 Rule #5 Performance Management gave out a few lessons today. Was it funny? Only for Emma Bussell and co. who dished out the lesson!

07.01.2022 Matching Gloves and Socks #proud

06.01.2022 Dear Members, The time has come to start organising your summer racing! Our club has a long history of putting on some of the best racing in Sydney during the ...summer. To keep this happening we need all hands on deck to set-up, run and pack up racing each week. We need people to sign up for multiple fridays throughout the season! Get in quick to secure the dates that suit you best! We're using SignUp.com to organise Friday Night Volunteers Here's how it works in 3 easy steps: 1) Click this link to see our SignUp on SignUp.com: http://signup.com/go/wPLAqbh 2) Review the options listed and choose the spot(s) you like. 3) Sign up! It's Easy - you will NOT need to register an account or keep a password on SignUp.com.

05.01.2022 Congratulations Troy! 2 years in a row awesome riding

03.01.2022 Thank goodness for indoor sessions when the weather outside is so bad. Indoor session 22 #ThePioneer