Rumble PASS: Prologue in Alexander Heights | Sports & fitness instruction

Rumble PASS: Prologue

Locality: Alexander Heights

Phone: +61 406 567 183

Address: 56/200 mirrabooka avenue 6064 Alexander Heights, WA, Australia

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• Sport & recreation
• Sports & fitness instruction
• Boxing studio
• Sports

22.01.2022 Hey guys !!! Just a notification that there will be SPECIAL RUMBLE CLASS running tomorrow at 1PM-2PM ... Followed by some cold refreshing drinks and yummy nibbles down at The Heights Bar which is just a walk down from the gym ! Hour of Power before the Xmas Haul !!! Come down with your glove and get a good sweat on to end the year, shoot away the worries and build a stronger and more confident YOU! LAST CHANCE TO SHARE THE POST TO BE IN THE DRAW FOR A 3 MONTH MEMBERSHIP TO RUMBLE PASS!!! PRE REGISTER BEFORE XMAS TO CLAIM YOUR $99 MEMBERSHIP DISCOUNT !!!! (RRP $119 PER MONTH) EMAIL [email protected] OR SMS 0406 567 183 NAME AGE CONTACT EMAIL ADDRESS PAYMENT OF $99 VIA BANK TRANSFER OR CASH IN HAND. (Drawn tomorrow @ Mid Day)

21.01.2022 Congratulations to our 3 winners SONIA PINKER STEVEN PINKER CHANTELLE SMITH ... You all have won 3 months membership! $99 Pre-registrations will still be open until the end of this week (bonus rumble tee included) so come down and give the classes a go! Alot of creative effective and fun drills to really grow you as an individual There will be another 3 lucky winners drawn on Xmas eve so get your friends sharing so they don't miss out!!! Classes are open this week before closing before launching officially on January 7th To be in the XMAS EVE DRAW SHARE this post on your WALL & TAG 2 FRIENDS for you & your 2 TAGGED FRIENDS a chance to WIN 3 months Membership to Rumble Pass!!! Remember that's also 3*45min pt sessions along with the whole package fo get you towards your goal. Goodluck!

13.01.2022 Evening Everyone !! Todays classes will not be on today due to some facility difficulties, I apologise for any inconveniences. Stay cool today and hydrated in this heat !!... In the meantime here is a shadow boxing workout you can perform at home warm up with 50x each type of punch with 20 weaves and slips before starting the next punch perform each combination for 1 minute straight with short rest breaks enough to go into the next combination for another minute until you finish the list. So in total it will be a 15-20 minute workout nice full body stretch and core and hip twisting burn. to finish off perform the following 1-5-3-3 x 40 2-6-4-4 x 40 make sure to whip and twist those hips first for power and keep those legs and abs tight to avoid falling over !!! Reminder for registrations for tomorrows class 6:00 AM RUMBLE BOXING Plus Fitness 24/7 Alexander Heights. Thank you for your patience.

04.01.2022 Hey Guys , Hope you all have had a Merry Xmas and a busy boxing day !!! For the final 3 winners of the draw we have Joshua Carroll... Kylie Marie Thomas Darren Charles Congratulations guys !!! All Registrations will receive a Email Regarding their package and will arrange a time to book in your monthyl 1 on 1 pt sessions . We will resume on the 7th of January 2019 Have a safe and happy new year everyone !!!