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Run a K

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19.01.2022 Please click across to join our MEMBERS group if you’ve started your journey - or if you plan to with the support of the group sharing their wins and steps taken towards a model of success that is right for them!

16.01.2022 Setting up the criteria for success means you must make a schedule. If you don’t then the new habit your trying to create will be the first thing that falls by the wayside in your busy life. And remember it only needs to be a small amount of time out of your day to create a habit, just 30 minutes of movement to get your heart pumping is like a natural antidepressant.

12.01.2022 Exert from: The Runners World - Running for Beginners

01.01.2022 One percenters are the things we often overlook. But they are the things that bring us success. Today my energy was low... so I walked for 5kms then ran the last k with INTENTION. Focussing on posture, breathing and positive thoughts. ... What are the 1% things that you may be overlooking that could help you?